Nowadays people are working non-stop without any breaks. People have now become complete workaholics, which leads to the build-up of a lot of stress in the body and mind as we are living in a very competitive world. People are trying to work hard in order to stay ahead of the competition. What they don’t realize is the harm it is causing to their body. As they are working hard they don’t eat on time and develop unhealthy habits to relieve stress. The stress that they are trying to relieve is just a temporary stress buster. So one needs to find something more permanent.
An individual tries to take a break or a trip to someplace fun in order to find this permanent solution to the place like Goa. Goa is a very relaxed place. It is like the party capital of India. It is a place one goes to relax and rejuvenate themselves. People go to beaches and chill out in the warmth of the sun. So whenever you are in Goa and you are rejuvenating physically, it is important that you rejuvenate mentally too. One can visit the Ayurvedic clinics in Goa where they can get the Ayurveda treatment in Goa and also the Panchakarma treatments which help them rejuvenate. You might be wondering what is Panchakarma? And how does it help you rejuvenate your mind and body?
Panchakarma is a complete healing experience of the body and detoxifies the body. It clears the body of all the toxins and restores balance in the body. Panchakarma is such an exhilarating experience that it strengthens the immunity of the body. It helps you create a perfect balance between the body and mind. It is one of the most effective tools of healing in Ayurveda.
Panchkarma is a combination of five different treatments. According to Ayurveda, this therapy removes toxins from the body as well as the mind. This therapy relieves you of all your stress which considered toxic which enters the bloodstream, and eventually move into the gastrointestinal tract and is eliminated from the body.
Panchakarma therapy is such a relaxing exercise that it not only helps the body relax but also the brain. It helps your body to achieve a state of peace of mind. It is only in such a state that it is possible to relieve your body of all the toxins. Panchakarma helps you to reach an inner peace from the core of the body. This helps you to relax from the very core of the body. It is a very pleasurable experience. Panchakarma is therefore recommended on a regular basis. After the Panchakarma, you are completely relaxed and you are relieved of your stress.
There are many other benefits of Panchkarma like you lose weight, your blood pressure is under control, your diabetes is under control and you don’t feel any joint pain that you felt before. So Panchakarma is a complete therapeutic experience which helps you relieve you of your stress. So whenever you go Goa makes sure you rejuvenate yourself with Panchakarma treatment there.
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Author of the Blog: Dr. Hemang Parekh
Expert Review By: Dr Smita Pankaj Naram
Co-Founder, Ayushakti Ayurved Pvt Ltd