Those who have a weak heart, heart attack, block, or want to prevent the risk and calm your emotions and relax the mind and heart, start doing Yashtikasana, Makarasana, and Rechak pranayama.
Lay down on the floor straight facing to the ceiling. Inhale deeply and stretch your body completely as much as you can, as shown in the image. Hold it for 5 seconds and relax. Do it 5-10 times.
Lying flat on the tummy. Stretch out the legs at full length. Spread the legs comfortably apart. Concentrate on your breath and relax for 15-30 sec. It is remarkable to bring back the emotions and focus for a healthy heart.
- Rechak Pranayama
- Breathing exercise is essential for heart health. Rechak pranayama ensures deep relaxation to the mind. Sit in a relaxing position. Straighten your back, neck, and head. Relax your body and facial muscles. Close your eyes. Pay attention to your breath. Inhale for 2 seconds. Hold your breath for 4 seconds. Exhale for 8 seconds. While exhaling, your abdomen should completely go in. Relax and breathe normally for a few seconds. Repeat 5 sets.
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Author of the Blog: Dr. Rajeshri Mehta
Expert Review By: Dr Smita Pankaj Naram
Co-Founder, Ayushakti Ayurved Pvt Ltd