Today’s lifestyle and unhealthy eating habits have contributed to major health issues. Due to this, there is a rise in infertility in the recent past. Infertility may also often lead to a lot of stress, anxiety and depression. It becomes difficult for a couple to cope up with the trauma of not conceiving and hence they have to choose other options of becoming a parent.
3 Best Asanas to Increase Fertility
Hastapadasana stretches all the muscles in your back and abdomen while improving blood circulation in the pelvis & other parts of the body that are related to fertility. It also helps to relieve stress and relax your body and mind.
2) Kapalbhati Pranayama
It stretches the muscles of the hips, thighs and ankles which boosts the blood flow to the pelvic region. This increases the fertility rate. This asana relieves the tension, anxiety and anger instantly from the body. A relaxed body can increase the chances of conception.
3) Salamba Shirsasana
Salamba Shirsasana is a challenging exercise but a very effective yoga asana to increase fertility. It is advised to do it under a qualified instructor since it’s a bit difficult in the beginning but once you practice a lot with sheer dedication, you can pick it up gradually.
In Ayushakti, we have a customised Infertility program (Infertox) for couples to give them hope of light with Ayurveda. With Ayushakti, patients are treated with expert doctors for infertility who has more than 15+ years of experience.
Infertox program is an authentic, proven infertility treatment that has been formulated for patients who are unable to conceive and who has not received a successful result from other modern infertility treatments. Hence, the Infertox program has been based on the ancient Ayurveda secrets which have helped more than 3 lakh couples. To consult with our Ayurveda experts for the Infertox program, you can book an appointment on https://bit.ly/325OiuD
Ayushakti’s mission is to help people in every possible way. You can consult our experts on phone or video. We will suggest diet & home remedies for maintaining your wellbeing in these difficult times. Book your consultation here https://bit.ly/31YnP1b
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Author of the Blog: Dr. Archana Singh
Expert Review By: Dr Smita Pankaj Naram
Co-Founder, Ayushakti Ayurved Pvt Ltd