Peripheral arterial disease (PAD) is a buildup of plaque made up of cholesterol and lipids in the arteries of the legs and arms.
Because of this, the blood will have more difficulty transporting oxygen and nutrients to the tissues in those places. Despite being chronic, PAD can be treated if you exercise regularly, make proper diet and lifestyle changes along with home remedies and natural Ayurvedic treatments, and avoid tobacco and alcohol consumption.
Exercise can lessen the debilitating effects of peripheral arterial disease (PAD). Leg mobility is restricted and painful due to PAD. PAD affects roughly 220 million people worldwide. Early diagnosis and natural therapy are the only treatments for PAD. Furthermore, physical activity lowers the risk of disability and cardiovascular events.
How can I improve my peripheral artery circulation?
Legs are frequently affected by PAD. As a result, it becomes challenging to walk for extended distances. However, several uncontrolled trials demonstrated that exercise therapy was clinically effective in increasing pain-free walking distance by 180%. Additionally, it enhances the quality of life and cardiorespiratory fitness of individuals with peripheral artery disease.
Below, you will find a rundown of safe exercises for peripheral artery disease you can do under supervision for PAD.
- Follow the claudication torment scale while working out.
- Pause and rest when your aggravation is at an outrageous level.
- Continue practicing once the pain dies down.
1. Intermittent Walking:
You can do this outside or on a treadmill. Begin by covering short distances. Choose a route that occasionally includes low-rise inclines. Take your hand off the sidebars when walking on the treadmill.
2. Toe Walking:
On a flat surface, walk on your toes and the balls of your feet. Do this exercise near a wall for support if you’re at home. Blood flow is increased during this exercise, which works the muscles in the feet and calves.
3. Calf raises while assisting standing
Hold a walking bar or the backrest of a chair for support. Lower your heels after raising them. Do this until you experience distress. Then, rest for a while and complete a few more repetitions. Also, if you’re used to wearing heels, your calf muscles can get tight. Therefore, you should do some dorsiflexion exercises to stretch your calves.
Improve mobility, balance, and lower-body coordination with step-ups. Use a staircase at home or the steps provided at the group therapy session to perform this exercise. Use your right leg to climb a step, and your left leg to descend. Do this ten times before doing the same thing with the other leg.
5. Chair leg raises
Leg raises in a chair are a great way to increase blood flow from the hips to the toes. With your feet flat on the ground, sit in a chair. Extend your right leg by lifting it off the ground. After five seconds, slowly lower it. With the left leg, repeat. If you’re having trouble, stop and take a break.
While some physical exercise is helpful for individuals with PAD, choose exercises that don’t exhaust your heart.
The question What can you do naturally for peripheral artery disease? Answers this blog, the exercises strengthen the lower body muscles and improve blood circulation from the hips to the toes. On the other hand, running, rope jumping, and swimming are strictly prohibited for people with this condition. Visit Ayushakti Ayurved and begin physical therapy if you notice symptoms of this disease.
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Author of the Blog: DR RONAK NAIK
Expert Review By: Dr Smita Pankaj Naram
Co-Founder, Ayushakti Ayurved Pvt Ltd