A Swollen Foot is a common condition many experiences, especially in older age or if they have been standing or sitting for long periods.
Various factors, including injuries, health conditions, and lifestyle choices, can cause it.
What are the causes of swollen feet?
Here are 13 causes of swollen feet, Ayurvedic treatments, and home remedies that can help alleviate the condition.
Poor circulation is one of the most common causes of swollen feet. When blood flow is restricted, fluids can accumulate in the feet, causing them to swell.
Ayurvedic treatments for poor circulation include marma (acupuncture) and certain yoga postures, such as Surya Namaskar and Vrikshasana.
Pregnant women often experience swollen feet, as the body produces extra fluids during pregnancy.
Ayurveda recommendations for pregnancy-related swelling include massaging the feet with warm sesame oil and elevating the feet whenever possible.
Standing or sitting for long periods:
Standing or sitting for long periods can cause swelling in the feet.
For this cause of swelling, try taking frequent breaks to stretch, walk around, and elevate the feet whenever possible.
An injury to the foot or ankle can cause swelling, as the body produces extra fluids to help with the healing process.
Ayurvedic home remedies for injuries include rest, ice, and elevation.
Edema is a condition that causes fluid retention in the body, often resulting in swelling in the feet.
Ayurveda advice for Edema includes drinking plenty of water, massaging the feet with warm sesame oil, and avoiding salty foods.
You can visit Ayushakti Ayurved if you’re suffering from Edema, we have effective treatments for Edema, and they’re natural and safe.
Also Read: 5 Most Effective Home Remedies For Edema
Lymphedema is a condition in which the lymphatic system is unable to properly drain fluid, resulting in swelling in the feet. Ayurvedic treatments for lymphedema include detox therapies (Panchkarma). You can practice yoga, and avoid tight clothing.
Venous insufficiency is a condition in which the veins in the legs cannot properly circulate blood, resulting in swelling in the feet. Ayurvedic suggestions for venous insufficiency include yoga, massage, and wearing compression stockings.
A blood clot in the leg can cause swelling in the feet. Ayurvedic treatments for blood clots include rest and elevating the feet.
Heart, liver, or kidney disease:
Swollen feet can be a heart, liver, or kidney disease symptom.
Ayurvedic treatments for these conditions depend on the specific condition and should be prescribed by a qualified Ayurvedic practitioner.
Certain medications, such as anti-inflammatory drugs, can cause foot swelling.
Ayurvedic treatments for this cause of swelling include talking to a doctor or Ayurvedic practitioner about alternative medications.
Dehydration can cause swelling in the feet. Ayurvedic treatments for dehydration include drinking plenty of water and avoiding diuretics.
Being overweight can put extra pressure on the feet and cause swelling. Ayurvedic treatments for excess weight include following a healthy diet and exercising regularly.
A diet high in salt and processed foods can cause swelling in the feet.
Ayurvedic treatments for poor diet include following a healthy diet and avoiding processed foods.
Ayurvedic Treatment for Swollen Feet
Ayushakti Ayurved treatment involves pulse reading to detect the root cause of any underlying health condition then the team of experts creates a plan according to the individual’s needs. The line of treatment involves:
- A personalized diet plan.
- Lifestyle changes.
- Effective home remedies.
- Detox (panchkarma) therapies.
- Marma (acupuncture) massages.
- Herbal medicines.
Detox is the Ayurvedic cleansing process for body, mind, and emotions that helps you create holistic health and well-being. Digestive impurities such as mucus and metabolic toxins pile up in the veins, intestine, liver, and joints. They circulate throughout the entire body and block the system. Continuous build-up of these impurities can cause physical and mental disorders and diseases. A Detox helps to clean out toxins. Marma points help to remove blockages and improve circulation.
Ayushakti’s detoxification Panchkarma treatments focus on relieving the root cause of any chronic problem by cleansing, repairing, and rejuvenating your body’s deeper tissues and cells.
Of the various kinds of Panchkarma therapy for different health concerns, pindswed improves joints’ flexibility and relieves arthritis, swelling, sciatica, and spondylosis.
Marma techniques are very effective if done in a specific manner and with great focus. These subtle energy points can impact your mental channels to bring back positivity, concentration, self-confidence, happiness, and zeal. Marma techniques help remove blocks, instantly reduce symptoms, and nourish tissues.
Home Remedies for Swollen Feet:
Ayurveda, the traditional Indian system of medicine, offers several natural remedies that can help reduce swelling in the feet.
Here are some Ayurvedic home remedies you can try:
- Boil two tablespoons of coriander seeds in two cups of water until the quantity reduces to one cup. Drink this twice a day, morning and evening, until the swelling reduces.
- Mix one teaspoon of rock salt in a glass of warm water and soak your feet in it for 10-15 minutes. This will help reduce inflammation and pain.
- Mix one teaspoon of Triphala powder in a glass of warm water and drink it before going to bed. Triphala is an Ayurvedic herbal formulation that is known to improve digestion and reduce inflammation.
- Boil two tablespoons of ajwain seeds in two cups of water until the quantity reduces to one cup. Drink this mixture twice a day, morning and evening.
- Boil a small piece of ginger in a cup of water for 5-10 minutes. Strain the liquid and add honey to taste. Drink this tea twice a day.
- Add half a cup of Epsom salt to a bucket of warm water and soak your feet in it for 15-20 minutes. This will help reduce swelling and relieve pain.
- Massage your feet with warm coconut or sesame oil to improve circulation and reduce swelling.
Note: These remedies are not a substitute for medical advice. If your swelling persists or worsens, consult Ayushakti Ayurved.
When should I be concerned about swollen feet? Is swelling of the feet serious?
Swelling of the feet can be a symptom of various health conditions, and whether or not it is serious depends on the underlying cause. If you experience foot swelling, it is important to consult with your ayurveda expert doctor to determine the underlying cause and appropriate treatment. If the swelling is accompanied by other symptoms such as chest pain, shortness of breath, or difficulty breathing, seek emergency medical attention immediately.
Ayushakti Ayurved is committed to treating any health condition from its root cause. If you overlook the causes of swollen feet and suppress the pain with OTC, it will be painful for you in the long run. Therefore, it is crucial to treat this condition safely and effectively. We encourage you to consult our expert ayurvedic doctors and see the results yourself!
Ayushakti‘s mission is to help people in every possible way. You can consult our experts on phone or video. We will suggest diet & home remedies for maintaining your well-being in these difficult times.
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Author of the Blog: DR.RESHMA SELAR
Expert Review By: Dr Smita Pankaj Naram
Co-Founder, Ayushakti Ayurved Pvt Ltd