6 Ayurvedic Drinks to Boost Your Mental Health
Sip Your Way to Serenity with Ayushakti…
Mental health is an essential aspect of our well-being, and we all need to take care of our mental health just as we do with our physical health. In today’s fast-paced world, stress and anxiety can take a toll on our mental health, leading to various health issues. Luckily, Ayurveda offers a range of natural remedies to alleviate mental health concerns, and Ayurvedic beverages are one of them.
Are you feeling anxious, stressed, or just plain anxious? Fear not, dear reader, for Ayurveda has got your back! While therapy and medication are always great options, sometimes all you need is a soothing beverage to calm your nerves. So, here are some Ayurvedic drinks that can help you find your inner peace (or at least make you forget your problems for a little while):
Ashwagandha is an adaptogenic herb that’s known for its ability to reduce stress and improve mood. You can brew it into a tea and add honey to taste. Just be warned, it has a bit of an earthy taste, so it’s not for everyone.
Chamomile is a popular tea that’s known for its relaxing properties. It can help you fall asleep faster and reduce anxiety, making it the perfect drink to sip before bedtime.
Amla, or Indian gooseberry, is a superfood that’s loaded with vitamin C and antioxidants. It’s great for boosting your immune system and reducing stress. Just mix it with honey and water for a refreshing drink that’s perfect for any time of day.
Holy Basil Tea:
Holy Basil, or Tulsi, is an herb that is known for its adaptogenic properties. It helps to reduce stress and anxiety by stabilizing the mood and balancing the hormones. Drinking a cup of Holy Basil tea can help you relax and calm your nerves.
Cinnamon and Cardamom Tea:
Cinnamon and cardamom are Ayurvedic spices that help to reduce stress and promote relaxation. You can prepare this delicious tea by boiling cinnamon and cardamom in water and adding honey to taste.
Ginger is a powerful herb that helps to soothe the mind and reduce stress. You can prepare this tea by boiling fresh ginger in water, adding just a pinch of rock salt to taste.
These Ayurvedic beverages not only help to reduce stress and anxiety but also provide various health benefits. Incorporating these natural remedies into your daily routine can help you improve your mental health and overall well-being.
Also Read: Mental Health: Let’s Talk About How Ayurveda Can Save Your Mental Health
So there you have it, folks, some delicious Ayurvedic drinks that can help you find your inner zen. Of course, these drinks are not a substitute for professional help, so if you’re struggling with mental health issues, please seek the help of an Ayurvedic therapist. But, if you’re just feeling a little stressed out and need a pick-me-up, these drinks are a great place to start.
If you’re interested in learning more about Ayurveda or want to schedule an appointment with an Ayurvedic practitioner, contact Ayushakti Ayurveda today! Let’s drink our way to mental health!
Ayushakti’s mission is to help people in every possible way. You can consult our experts by phone or video. We will suggest diet & home remedies for maintaining your well-being in these difficult times. Book your consultation here https://bit.ly/31YnP1b
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Blog Author: Dr. Ashwini Borate
Expert Review By: Dr. Smita Pankaj Naram
Co-Founder, Ayushakti Ayurved Pvt Ltd