Viral fever is a common ailment that affects people of all ages, causing discomfort and a range of symptoms such as high body temperature, headache, body aches, and fatigue. While conventional medicine offers relief through antipyretic drugs, Ayurveda, the ancient Indian system of medicine, provides a holistic approach to combat viral fever by strengthening the body’s immune system.
In this blog, we’ll explore some tried-and-tested Ayurvedic home remedies that can help you recover faster and alleviate the symptoms of viral fever.
Also Read: Ayurvedic Natural Solutions For Viral Fever
Tulsi (Holy Basil) Tea:
Ayurveda has long recognized the immune-boosting properties of tulsi leaves. Prepare a soothing tulsi tea by boiling a few leaves in water for 5-10 minutes. Drink this herbal tea 2-3 times a day to reduce fever and promote overall well-being.
Ginger and Turmeric Decoction:
Ginger and turmeric are potent ingredients known for their anti-inflammatory and antiviral properties. Prepare a decoction by boiling crushed ginger and a pinch of turmeric in water. Strain the mixture and consume it warm, adding a teaspoon of honey if desired. This remedy helps reduce fever, relieves body pain, and aids in digestion.
Herbal Steam Inhalation:
Inhaling herbal steam can provide immense relief from nasal congestion and respiratory discomfort associated with viral fever. Boil water in a wide-mouthed vessel and add a few drops of eucalyptus oil or a handful of mint leaves. Cover your head with a towel and carefully inhale the steam for 10-15 minutes. This simple remedy helps clear the respiratory passages, reduces fever, and promotes a sense of relaxation.
Ayurvedic Immunity-Boosting Supplements:
Ayurveda emphasizes the importance of strengthening the body’s immune system to combat infections. Consult an Ayurvedic practitioner or visit Ayushakti Ayurved to explore natural immunity-boosting supplements like Chyawanprash, Ashwagandha, and Amalaki capsules. These Ayurvedic formulations contain potent herbs and antioxidants that enhance your body’s defense mechanism, protecting you from viral infections.
Ayurvedic Herbal Medicines:
Ayurveda offers a wide range of herbal medicines that can effectively combat viral fever. Some commonly used herbs include Giloy, Neem, and Amla. These herbs have antipyretic, antibacterial, and immune-boosting properties. Consuming these herbs in the form of capsules or powders can help reduce fever, fight off infections, and strengthen your immune system. However, it is important to consult an Ayurvedic practitioner before taking any herbal medicines to ensure the right dosage and combination for your specific condition.
Ayushakti’s Herbal Medicine for Viral Fever
Ayushakti’s Immunity Enhancer Kit is clinically proven for strengthening your immunity and protecting you from any kind of Viral Infections like Cold and Cough. A Double-blind Peer-reviewed International Research published by Global Journal of Medicine and Research states that Swasavin D-Vyro is the best Immunomodulator, Antiviral, Anti-inflammatory and Antioxidant. https://bit.ly/3jP48A6
What are the Benefits of D-Vyro?
D-Vyro provides protection from all types of viral infections. It has been proven in many scientific reports; ingredients like Pomegranate peel, Kalmegh, Tulsi, Shunti, Dalchini etc can enhance the immune power, kill all types of viral infections and prevent the viral attacks remarkably well. Herbs like Yashtimadhu, kantakari, Tulsi, shati, Dalchini etc are proven for its effectiveness in improving respiratory functions, removing blocks and inflammations from the respiratory channels, thus relieving allergies and infections.
Ayurvedic Diet for Viral Fever:
In Ayurveda, diet plays a crucial role in maintaining overall health and combating illnesses. During viral fever, it is recommended to follow a light and easily digestible diet. Include warm soups, boiled vegetables, rice, and moong dal in your meals. Avoid heavy and oily foods as they can further burden your digestive system. Also, drink plenty of fluids such as herbal teas, and warm water to stay hydrated and flush out toxins from your body.
Adequate Rest and Sleep:
Resting and allowing your body to heal is essential when you have viral fever. Ayurveda emphasizes the importance of providing adequate rest to the body during illness. Take time off from work or other activities, and prioritize sleep. Proper rest allows your immune system to work more efficiently, expediting the healing process.
Ayurvedic Oil Massage (Abhyanga):
An Ayurvedic oil massage, known as abhyanga, can be beneficial during viral fever. Warm some sesame oil or coconut oil and gently massage your body before taking a warm shower. This helps improve blood circulation, relieves body aches, and promotes relaxation. Adding a few drops of essential oils such as eucalyptus or lavender can further enhance the therapeutic effects of the massage.
Hygiene and Preventive Measures:
In addition to Ayurvedic remedies, it’s important to follow good hygiene practices to prevent the spread of viral infections. Wash your hands regularly with soap and water, especially before eating or touching your face. Avoid close contact with individuals who have viral symptoms, and cover your mouth and nose with a tissue or your elbow when coughing or sneezing. These preventive measures can help reduce the risk of viral fever and other respiratory infections.
Try this Special Home Remedy to get effective relief from Coughing up Viral Fever.
- ½ tsp of fresh Ginger juice
- One pinch of black pepper powder
- ½ tsp honey
- Mix these ingredients and take this mixture 2 or 3 times a day whenever you have mucus, cough, cold or allergy.
Remember, while Ayurvedic home remedies can provide relief and support your body’s healing process, it’s essential to consult an Ayurvedic practitioner or healthcare professional, especially if your symptoms worsen or persist for an extended period.
Take charge of your health and explore the healing benefits of Ayurveda by booking an appointment with Ayushakti Ayurved. Their experienced practitioners will provide personalized guidance, Ayurvedic treatments, and lifestyle recommendations to help you recover from viral fever and achieve optimal well-being. Start your journey towards holistic health today!
Disclaimer: This blog is for educational purposes only. Please consult an Ayurvedic practitioner before trying or consuming any medicines, home remedies or treatments mentioned in this blog. The information provided is not intended to diagnose, treat, cure, or prevent any disease.
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Blog Author: Dr Mayuri Surve
Expert Review By: Dr Smita Pankaj Naram
Co-Founder, Ayushakti Ayurved Pvt Ltd