Ulcerative colitis (UC) is a severe disease that induces long-term inflammation and ulcers within your digestive tract. It is an inflammatory bowel disease that affects the lining of the large intestine, also understood as the colon. It happens when an overactive immune system bombards the lining of the large intestine. It can cause cramps, diarrhea, fatigue, weight loss, loss of appetite, abdominal pain, and bloody stools.
People who are grieving from the condition usually take medicine throughout their lives to control relapse, decrease the threat of colorectal cancer and enhance the quality of their lives.
As such there’s no proven cure for UC, but, in duo with medications, people with this disorder can learn to aid manage their signs naturally with a few mental and lifestyle modifications. If you are suffering from mild to average Ulcerative colitis, then you can try herbal treatments instead of medicine to ease the pain.
Ayushakti Brings You 5 Natural Ways to Treat Ulcerative Colitis
- Meditation and Yoga
Exercising or doing yoga regularly can help to ease the inflammation provoked by colitis. There are many physical exercises that can be done like swimming, walking, or practicing yoga on an everyday basis. Nonetheless, do not exercise and push yourself too much as that can induce mild systemic inflammation.
- Keep Yourself Hydrated
It is significant that you keep yourself hydrated so that your physical functions are competent to function properly. Your body requires plenty of water to function suitably. If you are even moderately dehydrated, your metabolism may drop off. So make sure to stay hydrated with at least 8 glasses of water a day.
- WheatGrass Juice
Wheatgrass juice has been used for curing diverse gastrointestinal and other conditions for over 30 years now. Analyses have discovered that fresh wheatgrass liquid or juice is useful in drastically decreasing the signs of UC and also helps decrease the stringency of rectal bleeding.
- Aloe Vera
The aloe vera plant is normally used in skincare routines, but may also be advantageous for people with UC. Because of its anti-inflammatory effects, it is stated that aloe vera supports alleviating the pain dealing with a severe disorder like UC. Those with UC should be careful about ingesting aloe vera juice, normally available in shops. Aloe vera has a laxative impact and may be complicated for those already encountering diarrhea.
Walnuts are known to have multiple health advantages, including protecting against colon cancer, UC, and inflammation. Therefore, eating soaked walnuts may be advantageous for those with ulcerative colitis.
Some natural treatments and lifestyle changes for ulcerative colitis offer the most promising chance at recuperation.
- Avoid foods that may aggravate UC symptoms.
- Get everyday exercise to relieve UC inflammation.
- Stressless to help digestion difficulties in UC.
- Consider therapy to support managing strain and pain.
- Consider omega-3 fatty acids to relieve signs.
- Experiment with herbal cures for ulcerative colitis.
- Say no to caffeinated beverages like coffee.
- Avoid sugary, creamy, greasy, spicy, and fried food items.
- Stop smoking.
Ayushakti’s mission is to help people in every possible way. You can consult our experts by phone or video. We will suggest diet & home remedies for maintaining your wellbeing in these difficult times.
Book your consultation here https://bit.ly/2Zgpimk
For more information write to us at email@example.com
Author of the Blog: Dr. Rajeshri Mehta
Expert Review By: Dr Smita Pankaj Naram
Co-Founder, Ayushakti Ayurved Pvt Ltd