Welcome to the world of Ayurveda, where we take nutrition seriously. Today, we are going to talk about a vitamin that is often overlooked, but is essential for our body – The body stores between 2 and 5 milligrams of vitamin B12, equivalent to three to five years’ worth. About half of this vitamin B12 is kept in the liver. Each day, the liver releases some vitamin B12 into bile, which is then absorbed by the small intestines. Through malabsorption, approximately 1% of vitamin B12 is lost daily. B12 deficiency can occur during pregnancy.
Pernicious anemia is primarily brought on by a lack of ability to synthesize DNA. Because a diagnosis of the disorder frequently resulted in death, it was historically referred to as “pernicious.” The disease is frequently diagnosed in the modern era before its onset. Dementia, depression, and other neural degenerative disorders are all caused by vitamin B12 deficiency, which also damages nerves. In addition, you might experience memory loss, fatigue, and depression.
What is Vitamin B12 and Its Role in the Body?
Vitamin B12 is the superhero cloak that ensures your body functions optimally. This water-soluble vitamin works behind the scenes to keep your nervous system healthy, promotes red blood cell production, and boosts your energy levels. It’s like a secret agent with a license to nourish! In simple terms, Vitamin B12 helps our body produce energy and keeps our nerves and blood cells healthy.
Vitamins are required for a small number of bodily functions, including the production of red blood cells and the catalyzing of enzymatic reactions. These vitamins are found in our food naturally. Our bodies require 13 vitamins, eight of which are part of the vitamin B complex. The vitamin B complex provides energy for a variety of body functions. The following are eight vitamins:
Thiamin (B1), Riboflavin Vitamin, B4 Acid pantherine, biotin, Pyridoxine, a vitamin B6 (folic acid), folic acid (folate) and vitamin B12 (cyanocobalamin).
Symptoms and Causes of Vitamin B12 Deficiency
Feeling tired all the time? Tingling in your hands and feet? You might be deficient in Vitamin B12! Other symptoms include:
Common Vitamin B12 Deficiency Signs and symptoms include:
- General weakness
- Rapid heartbeat
- Pale skin
- Sore tongue
- Swollen and red gums
- Confusion, depression, ringing in the ears, headaches, weight loss, digestive issues, shortness of breath, tingling in the fingers and toes, tremors, sleeplessness, loss of balance, and peripheral nerve degeneration.
Vitamin B12 deficiency is caused by a lack of the vitamin in your diet or poor absorption due to certain medical conditions.
Ayurvedic View on Vitamin B12 Deficiency
According to Ayurveda, Vitamin B12 deficiency is caused by an imbalance of the Pitta dosha. The Pitta dosha is responsible for digestion, and a deficiency in Vitamin B12 can cause an imbalance in the digestive system. Ayurvedic remedies for Vitamin B12 deficiency include a diet plan that includes foods rich in Vitamin B12. Ayurvedic Panchakarma detox therapy is also recommended to help the body absorb Vitamin B12 more efficiently
Benefits of Ayurvedic Remedies over Conventional Medicine
Ayurvedic remedies offer a natural and holistic approach to treating Vitamin B12 deficiency. Unlike conventional medicine, Ayurvedic remedies focus on the root cause of the problem rather than just treating the symptoms. Ayurvedic remedies are safe and have no side effects, making them an excellent choice for those who are looking for a natural and long-term solution.
In conclusion, Vitamin B12 is an essential vitamin that plays a vital role in our body’s normal functioning. Ayurvedic remedies offer a natural and holistic approach to treating Vitamin B12 deficiency, with a focus on balancing the Pitta dosha and improving digestion. Don’t wait until it’s too late! Book an appointment with Ayushakti Ayurved today and start your journey towards a healthier and happier life.
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Blog Author: Dr. Ram Konduskar
Expert Review By: Dr. Smita Pankaj Naram
Co-Founder, Ayushakti Ayurved Pvt. Ltd.