Home remedies are powerful to maintain strong and healthy bones if taken in the early 40s.
Here Are the Best Diy Tips for Strong Bones and Joints at Any Age:
Compulsorily take this powerful home remedy daily after the age of 40
- 1 Green ripe Banana
- ½ glass Pomegranate juice
- 1 pinch Cardamom Powder
Mix very well and take every day
This remedy contains 600 mg of calcium, and pomegranate is helping to boost metabolism too. So calcium is restored into bones naturally and quicker.
For pain in the knee, hips, and back, these remedy is excellent
- Rasna (Pluchea Lanceolata) powder 1 tsp
- Shallaki (Boswellia Serrata) powder 1 tsp.
- Asthi Shrinkhala (Cedrus quadrangularis) powder 1 tsp.
Mix all in one glass of water and take twice daily.
This mixture helps reduce stiffness, swelling and improves bone density naturally. All these herbs are available in Ayurvedic stores or Indian departmental stores.
For improving metabolism in Osteoporosis and osteoarthritis
- Ginger powder ½ teaspoon
- Black pepper powder ¼ teaspoon
- Coriander powder one teaspoon
- Turmeric powder one teaspoon
Mix all well in half glass of water and take twice a day after your food. This mixture helps improve metabolism in every situation like obesity, high cholesterol, or uric acid and reduces Osteoporosis and osteoarthritis.
To Improve flexibility and avoid degeneration of bones and joints.
Take one teaspoon of flaxseed oil or sesame oil with warm water daily morning on an empty stomach.
Matra Basti at home
You can also do by yourself a simple oil Basti (enema) at home two times a week to improve your bone density. It also nourishes and rejuvenates your bone tissues remarkably.
How to prepare Matra Basti?
Mix 10 ml castor oil and 20 ml sesame oil. Pour this mixture into a glycerin syringe. Your Matra Basti pouch is ready to use. Apply this as if you are using an enema.
It is very safe to do on your own. Ayushakti also provides ready-made matra basti pouches. If you continue following diet, herbs, and matra basti for one to two years, your bone density will improve significantly.
Here are the Five Best foods for Natural Calcium & strong bones and a list of foods to be avoided and food to be eaten daily for strong bones. You can find many more creative ways to use these food ingredients to make high calcium recipes.
Proven Recipes to improve your bone density. Take daily to relieve Osteoporosis and OsteoArthritis
Know how Osteoporosis occurs and how to improve your bone density and protect your bones and avert surgery
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Author of the Blog: Dr. Rajeshri Mehta
Expert Review By: Dr Smita Pankaj Naram
Co-Founder, Ayushakti Ayurved Pvt Ltd