7 Simple Ayurvedic Home Remedies for Sore Throat

remedies for sore throat

Constantly Clearing Your Throat? Here’s what to try to get relief!

The throats are already hurting from the approaching winter. So, it is the right time to share some amazing Ayurvedic home remedies for sore throat that you should always have on hand.

A journey through hell must have left you with a sore throat. You experience pain, swelling, itching, and scratching in the tiniest space in your throat. Even severe circumstances can make speaking, swallowing, and breathing difficulties. But why endure such suffering when you can find relief right before you?

Take a look at these incredible ayurvedic home remedies for sore throat. Be ready to beat the Sensitive Throat in Winter if it feels compelled to hit you!

What if I told you that your quick remedy for a sore throat is in your kitchen? Look at these incredible Ayurvedic home remedies for sore throat, and then look around your kitchen to see the potent natural remedies right there for you!


1. The Best and Easiest Ayurvedic Treatment: Salt Water Gargle for Sore Throat

Gargling with salt water Salt's antibacterial properties loosen mucus and kill pathogens that cause infections. Gargling further reduces inflammation and alleviates pain, swelling, and inflammation.

  • Add 1 ½  of salt to a glass of boiling water. It can be done twice or trice a day. Additionally, if you want quick results, gargle once every three hours.


2. Warm water

Warm water has numerous health benefits, including weight loss and cold relief! Oil and mucus are removed from your respiratory system and cleansed by this. It additionally lets aggravation and fixes the aggravation free from sore throat.

  • Drink warm water before going to bed and in the morning. Also, drink ginger water instead of your usual water for better and faster relief.


3. How about some Honey?

When it comes to treating a sore throat, honey is magical. It has a great decongestant effect on inflammation. Honey works as an expectorant, which means it helps clear mucus. Additionally, it is an antibiotic used to stop bacterial infections. Honey is an effective cough suppressant and provides a protective coating to your throat. A spoonful of raw honey can treat a sore throat like a balm. According to ayurveda, "a single dose of honey before bed could relieve coughing and inflammation in the throat."

  • Add two teaspoons of honey to a glass of warm tea or water. Throughout the day, sip it. Add some turmeric, ginger, black pepper, for quick recovery.


4. If you can, go with Garlic!

Garlic enhances flavor and taste when added to food. Yet, the crude garlic works like a mysterious pill. Allicin is a compound found in garlic. Allicin helps fight infection-causing germs and kills bacteria.

  • Put a clove of garlic between your teeth and, if you can swallow it. The garlic juices will begin to work their magic if you gently crush them. Honey can improve the flavor of your garlic and speed up the process.


5. Give your throat some Ginger

The most powerful of all roots is ginger. Ginger has anti-inflammatory and analgesic properties.

Additionally, ginger has excellent antimicrobial properties. That aids in the relief of colds and coughs as well as throat infections.

  • Ginger is very helpful for getting rid of the buildup of phlegm. To alleviate your sore throat, sip some hot ginger tea. Additionally, you'll reap a slew of additional benefits for your body!


6. Try the Power of Turmeric

We all face a hundred problems, and turmeric can solve 99 of them! Turmeric is not only a miraculous stress reliever and cancer preventative, but it can also heal sore throats. Curcumin, its active ingredient, is the reason it works so well. The most effective treatment for a cough, sore throat, or cold is turmeric milk, also referred to as golden milk. Because it is an anti-inflammatory, it also reduces pain and swelling.

  • Heat 1 teaspoon of ghee and add 1 teaspoon of turmeric powder for quicker results. Shape it into a ball and thoroughly mix it. Before bed, take this homemade natural pill with hot milk or warm water. 


7. Soothe Your Throat with Basil Leaves (Tulsi)

The holy basil leaf is one of the main components of Ayurvedic cough syrups. Basil has antipyretic properties and alleviates cough, cold, and fever. It can also thin the bodily fluid in the respiratory lot. Tulsi leaves are the best Ayurvedic solution for sore throat in a kid. It is safe and effective and alleviates the pain immediately. 

  • Take a sip of tulsi tea or chew on the leaves.
  • Chew some basil, which can be found in your garden or plain sight. Sometimes, the treatment is very simple. Pick some basil leaves and chew on the juice to ease your sore throat. 


These simple yet effective natural remedies for sore throat have worked before and have been passed down through the generations. Our mothers and grandmothers had amazing ways to get rid of our illnesses, whether it was a sesame, mustard oil massage or a garlic garland tied around the neck!

Pranayama is yet another marvel. It is a well-liked breathing exercise that improves oxygen flow throughout the body. Ujjayi Pranayama, in particular, is effective at strengthening the lungs and keeping the body warm.


How to prevent sore throat? Avoid these 5 things

  1. You should avoid drinking cold water, beverages, or anything from the refrigerator. That will only make your condition worse.
  1. If you smoke, stop right away. Your cough and cold will get worse from this as well.
  1. Fried and oily foods should be avoided. Your throat will itch and scratch more as a result of this.
  1. Keep away from public spots as much as could be expected, as it builds the possibility of diseases.
  1. Don't eat curd at night!



A throat infection may be more serious than initially thought. If the sore throat is last long consulting an ayurveda expert is suggested. You can visit Ayushakti Ayurved, Book your consultation here. Click here

For centuries, these Ayurvedic home remedies for sore throat have been effective. Because of this, most people still use one or the other ancient home remedies. The ones their grandmother instructed.

It's time to take control of the situation and use these simple home remedies. It will come at any time to save you from a terrible throat. These are not to be treated as a medicine or an option in contrast to a specialist's visit!


Ayushakti's mission is to help people in every possible way. You can consult our experts on phone or video. We will suggest diet & home remedies for maintaining your well-being in these difficult times.

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Author of the Blog: DR KAVISHA VAIDYA

Expert Review By: Dr Smita Pankaj Naram

Co-Founder, Ayushakti Ayurved Pvt Ltd