Thyroid disorders are becoming increasingly prevalent in today’s society, affecting millions of individuals worldwide. While conventional medications and treatments are available, many people are seeking alternative remedies to alleviate the symptoms and improve thyroid health. In this blog post, we will explore five outstanding Ayurvedic natural remedies for thyroid disorders that have been hailed for their effectiveness and numerous health benefits.
Also Read: Be Your Own Thyroid Support With Ayurveda
- Turmeric for Thyroid Dysfunction
Turmeric, scientifically known as Curcuma longa, has been revered as a powerful medicinal herb in Ayurveda for centuries. Packed with essential antioxidants, curcumin molecules, and various therapeutic properties, turmeric offers a host of health benefits. In the context of thyroid disorders, turmeric aids in controlling diabetes and thyroid illness when consumed daily in milk or water.
Apart from its diabetes and thyroid-regulating properties, turmeric has been traditionally used in Ayurvedic medicine to combat conditions like asthma, liver disorders, and digestive problems. Furthermore, its anti-inflammatory effects can reduce cholesterol levels, promoting heart health and eliminating toxins from the body. Also, its antibacterial properties make it an effective remedy for acne, without any adverse effects on the skin or hair follicles.
Also Read: How to Prevent Acne: 3 Ayurvedic Tips to Manage Pimples – Ayushakti
- Add Flax Seeds to Your Diet
Including flax seeds in your daily diet can offer significant benefits for people with thyroid disorders. These tiny, nutritional powerhouses are rich in omega-3 fatty acids, which contribute to overall health and well-being. Flax seeds contain alpha-linolenic acid, which aids in reducing inflammation and alleviating pain associated with thyroid disorders. Moreover, flax seeds have been shown to assist in weight loss by lowering cholesterol and triglyceride levels.
When it comes to hair health, flax seeds stand out due to their rich profile of vitamins B1, B2, B3, zinc, iron, and selenium. These components promote hair follicle strength and the growth of new hair cells, minimizing the risk of baldness. Adding flax seeds to your diet can also enhance skin health, as they possess anti-inflammatory properties and omega-3 fatty acids that help reduce wrinkles and fine lines.
Furthermore, flax seeds aid in digestion by improving bowel motility and preventing common issues such as constipation, which can be exacerbated by thyroid disorders like hypothyroidism.
- Cooked Green Vegetables: Ayurvedic Delight
Green vegetables such as kale, Brussels sprouts, broccoli, and cauliflower are renowned for their nutritional value and their potential role in ayurvedic treatment for thyroid disorders. These vegetables are packed with vitamins and minerals, making them a valuable addition to any diet. However, it is important to note that individuals with thyroid issues should avoid consuming them raw. These veggies contain goitrogens, which, when consumed excessively, may interfere with thyroid function.
According to Ayurveda, incorporating natural herbs like Ashwagandha, Guggulu, Punarnava, Pippali, Triphala, and Varana can greatly benefit individuals with thyroid disorders. Extensive research shows the positive impact of consuming Triphala, particularly in cases of hypothyroidism.
The high fiber content in cooked green vegetables plays a crucial role in maintaining proper thyroid function. Fiber aids in digestion by regulating blood sugar levels, preventing constipation, and promoting heart health. Soluble fiber in particular forms a gel-like substance in the intestines, slowing down digestion and stabilizing blood sugar. On the other hand, insoluble fibers add bulk to the stools, facilitating regular bowel movements and preventing conditions like heart disease, obesity, and diabetes.
- Unlock the Benefits of Carom Seeds (Ajwain)
Carom seeds, commonly known as ajwain, are not only a delightful addition to various Indian dishes but also possess powerful medicinal properties. The high content of thiamine and vitamin B6 in ajwain aids in insulin production, making it beneficial for individuals with diabetes. By reducing blood sugar levels, ajwain helps prevent complications such as heart disease, strokes, and kidney failure associated with high blood pressure.
Carom seeds have also been suggested as an effective treatment for hypothyroidism due to their anti-inflammatory properties. Compounds like carvacrol and thymol found in ajwain lower inflammation in the body and boost immune function. Numerous studies have highlighted the positive effects of these compounds on overall thyroid health.
Also Read: Ayurvedic Solutions for Thyroid Disorders
Takeaway:
In the quest for alternative remedies for thyroid disorders, Ayurvedic natural remedies offer promising solutions that have stood the test of time. The integration of turmeric powder, flax seeds, cooked green vegetables, and carom seeds into a well-balanced diet can go a long way in supporting thyroid health and managing related symptoms. However, it is always advisable to consult with a healthcare professional before making any significant changes to your treatment plan. By embracing these ayurvedic remedies, individuals with thyroid disorders can take a holistic approach towards their well-being and enhance their overall quality of life.
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Blog Author: Dr Hemang Parekh
Expert Review: Dr Smita Pankaj Naram
Co-Founder, Ayushakti Ayurved Pvt Ltd
Disclaimer: This blog is for educational purposes only. Please consult an Ayurvedic practitioner before trying or consuming any medicines, home remedies or treatments mentioned in this blog. The information provided is not intended to diagnose, treat, cure, or prevent any disease.