Ayushakti for a Balanced Thyroid Function and Optimal Health
Thyroid disorders can significantly impact one’s overall well-being, as these conditions occur when the production of hormonal thyroid glands falls out of balance. In Ayurveda, an ancient Indian system of medicine, achieving hormonal equilibrium is crucial for maintaining optimal health. In this blog post, we will explore the Ayurvedic perspective on thyroid disorders and delve into preventive measures that can be taken to support thyroid health. Discover how embracing Ayurveda, in collaboration with Ayushakti Ayurved, can help you attain a harmonious thyroid function and a vibrant life.
What are Thyroid Disorders?
Hyperthyroidism and hypothyroidism are two common thyroid disorders, characterized by excessive and insufficient production of thyroid hormones, respectively. Hyperthyroidism occurs when the thyroid gland secretes an excess of thyroid hormones, while hypothyroidism results from insufficient production. Both disorders pose significant health risks and can disrupt various bodily functions.
Also Read: Be Your Own Thyroid Support With Ayurveda
Symptoms of Overactive Thyroid (Hyperthyroidism):
People experiencing hyperthyroidism may exhibit symptoms such as:
-
- Unusual weight loss
- Increased appetite
- Hair loss
- Anxiety
- Nervousness
- Sleep disturbances
- Elevated heart rate
- Excessive sweating
- Heat sensitivity
- Hand tremors
These symptoms may vary in intensity, depending on the individual.
Symptoms of Underactive Thyroid (Hypothyroidism):
Hypothyroidism often exhibits symptoms such as:
-
- Fatigue
- Weight gain
- Intolerance to cold temperatures
- Joint pain
- Slowed heart rate
- Depression
- Dry skin
- Constipation
- Irregular menstrual cycles
It is essential to identify these symptoms promptly to seek appropriate care.
The Importance of a Healthy Thyroid Gland – According to Ayurveda:
In Ayurveda, the human body is believed to be composed of three doshas or body types – Vata (air and space), Pitta (fire), and Kapha (water). These doshas play a crucial role in maintaining the functional balance of the body. All diseases, including thyroid dysfunction, are classified according to these doshas.
Thyroid dysfunction occurs when the thyroid gland fails to produce enough hormones or becomes overactive, leading to an imbalance in the body’s metabolism. This can result in various symptoms such as weight gain, sleep problems, and low energy levels. Fortunately, Ayurveda offers natural remedies that can help treat thyroid disorders.
The thyroid gland, a small butterfly-shaped organ, plays a vital role in controlling several metabolic processes in the body. It is part of the endocrine system and produces hormones that regulate the body’s metabolism. Both hyperthyroidism (overactive thyroid) and hypothyroidism (underactive thyroid) are common thyroid conditions that affect the body’s energy production and utilization.
Some of the common symptoms observed in individuals with thyroid disorders include weakness, skin redness, diarrhoea or constipation, fungal nail infections, puffy legs, and extreme weight loss or gain. If you experience any of these symptoms, it is advisable to explore natural Ayurvedic remedies for thyroid cure as they are safe, effective, and do not have any adverse effects.
Also Read: 2 Powerful Remedies to Reverse Hypothyroid at Home
Ayurveda Perspective – Thyroid Dysfunction:
Ayurveda can help protect the body from the damaging effects of thyroid conditions by incorporating proper nutrition into the diet. In Ayurveda, “Agni” or digestive fire is considered sacred and is closely associated with the metabolic system, including food digestion and absorption. When you have hypothyroidism, your Agni is altered, rather than remaining healthy.
To support thyroid health, it is recommended to increase your body’s iodine levels, which can aid in faster recovery from thyroid swelling. Consuming dhania (coriander) and jeera (cumin) water can help in boosting iodine levels. Also, boiling ginger in water and consuming it like tea can also be beneficial for thyroid health. It is advised to avoid raw vegetables, especially broccoli, kale, cauliflower, and Brussels sprouts.
Vitamin D deficiency can worsen thyroid issues, and it is essential to address this deficiency. Exposure to sunlight in the morning is the best way to treat vitamin D deficiency. Engaging in outdoor exercise not only activates the thyroid glands but also strengthens the immune system and regulates calcium metabolism.
Thyroid patients are advised to avoid all types of processed sugar. It is also recommended to limit the consumption of foods high in natural sugars. This can help in managing the symptoms associated with thyroid disorders.
What is the risk of other health problems if Thyroid disorders are not managed?
The Thyroid hormone is vital for the growth, repair, and metabolism of the body. In Hypothyroidism, thyroid hormone production is low. It causes the metabolism to slow down and leads to many health risks, including high blood pressure, cholesterol, weight gain, chronic fatigue, abnormal hair fall, and difficulty conceiving or infertility.
If you’re feeling tired for no reason or have any of the other signs or symptoms of Hypothyroidism, such as dry skin, a pale, puffy face, constipation, or a hoarse voice, consult a doctor.
Ayushakti’s experts analyze your cause of Thyroid dysfunctions through video or face-to-face consultation & create customized “Thyrotox” programs using diet, lifestyle, herbal formulas, & detox plans. Book Your Consultation Today!
How do Thyroid functions go abnormal?
Dysfunctions of the Thyroid gland cause many thyroid disorders such as hypothyroid, hyperthyroid, Hashimoto’s or Grave’s disease.
Ayurveda says, too much stress, regular eating of heavy & non-compatible foods, or a sedentary lifestyle can deplete Agni (metabolic fire). Low metabolism leads to toxins formation (Aama toxins) and imbalances of Vata (air) & Kapha (phlegm) dosha. These mucusy Aama & Kapha toxins block the TSH. (parathyroid hormone) conversion into T3 & T4 (thyroid hormones ), leading to high TSH & low T3 ,T4 causes Hypothyroidism.
Also, these toxins, when piled up in the Thyroid gland, change its cellular structure. This cheats our immune intelligence to mistake our cells as a foreign body, stimulating antibodies against thyroids, and there is an autoimmune response. It is known as Hashimoto thyroiditis which is an autoimmune disease that causes inflammation of the thyroid gland. Hashimoto thyroiditis progresses slowly over the years and causes severe damage to the thyroid gland, and leads to a drop in the blood’s thyroid hormone levels.
In both types of thyroid problems, you experience chronic fatigue, sluggishness, muscle weakness, joint pain, weight gain, dry skin, constipation, hair fall, anxiety, and mood swings. A swollen neck is also one of the common symptoms.
3 Ways to Get Relief from Thyroid Problems Naturally
Ayushakti’s natural approach is through “Thyrotox” plan, which improves the metabolism and balances the immune system, which creates thyroid hormone balance naturally and reduces anti-thyroid antibodies. Customized diet, lifestyle, herbs and detox therapies in Thyrotox also help relieve all the hypothyroid and hyperthyroid symptoms like panic attacks, exhaustion, bloating of the body, indigestion, nervousness and anxiety, dryness of skin and hair, sudden weight gain, increased heartbeat etc.
Thyrotox detox therapy focuses on:
- Removing the metabolic & cellular blockages and relieving inflammation.
- Detoxification restores normal cellular look & function. The immune system stops reacting & attacking these cells as they don’t look foreign.
- Finally, deep rejuvenation of the overall cells and tissues, thereby regulating the thyroid functions, promotes lasting relief.
You will experience improvement in 2 to 6 months in Thyroid symptoms like fatigue, depression, weight gain, etc. Over a few months, the thyroid function will begin to improve.
Ayushakti practitioners worldwide plan specific detox programs based on your toxins level to create transformation in your health.
Ayushakti’s detoxification therapy for the Thyroid are highly focused on relieving the root cause of any chronic problem by cleansing, repairing and rejuvenating the deeper tissues and cells in your body. Click here to check out our Panchkarma Detoxification Plan
5 Preventive Measures for Thyroid Disorder from an Ayurvedic Perspective:
- Stop smoking:
In the case of thyroid disorders, smoking poses severe hazards. The toxic components in cigarette smoke can harm hormone production and make the thyroid gland oversensitive. Quitting smoking is crucial for supporting thyroid health.
- Reduce consumption of processed food:
Processed food contains various chemicals that can adversely affect thyroid gland function and hormone production. Opt for fresh, whole foods whenever possible and reduce the intake of packaged and processed foods. This dietary adjustment can help promote balanced thyroid function.
- Reduce stress:
Stress is a significant threat to one’s health, including thyroid health. Chronic stress triggers the release of cortisol, a hormone that can disrupt thyroid hormone production. Incorporating stress-reducing activities such as meditation, yoga, and deep breathing techniques can alleviate stress and support thyroid health.
Also Read: Ayurvedic herbs that control stress and keep the mind calm
- Avoid soy in your regular diet:
Though soy itself is not inherently unhealthy, individuals with thyroid problems should consider avoiding it, as it may interfere with the thyroid gland and hormone production. Consult with an Ayurvedic specialist to understand the suitable dietary modifications for your specific needs.
- Embrace a balanced diet:
A balanced diet is fundamental to overall well-being, and Ayurveda emphasizes the importance of nourishing the body through wholesome foods. Incorporate protein-rich sources like chicken, eggs, milk, and fish into your meals. Avoid gluten, processed foods, fast food, and excessive consumption of soy to maintain thyroid health.
Also Read: MAINTAINING THYROID LEVELS THROUGH A PROPER DIET
Proven natural tools to Reverse Thyroid disorders and save yourself from medication dependency and its side effects:
- Proven diet to give 50% improvement
Restoring healthy thyroid functions is possible by adopting healthy food choices.
In the diet, Stop dairy products, gluten foods, red meat, processed foods, wheat, sour and fermented foods, sugary drinks, and refined grains.
Eat more: Leafy greens such as kale, spinach, squashes, pumpkins, brussels sprouts, broccoli, carrots, beets, etc., brown rice, quinoa, mung, mung daal, lentils, and millets are good. Fruits including berries, and apples. Healthy fats, including avocado and walnuts.
- Lifestyle
Exercise regularly. Relieve stress by following Anulom- Vilom, Ujjayi pranayama and Sinha mudra.
- Ancient kitchen remedies support restoring normal thyroid functions
Spices and herbs from your kitchen have the power to regulate thyroid gland functions naturally. Take these home remedies regularly. 4 Amazing Ayurvedic Natural Remedies For Thyroid Disorder
- Effective herbal supplements work deeper for faster and long-lasting relief.
Ayushakti’s herbal supplements are proven to restore normal thyroid functions if taken religiously for several months. Your Ayushakti doctor will suggest the right combination of herbs for relief from the root.
Incorporating Ayurveda into Your Journey:
Ayurveda offers a holistic approach to managing thyroid disorders by addressing the root causes and supporting the body’s natural healing mechanisms. Ayushakti Ayurved, a renowned Ayurvedic wellness centre, provides personalized therapies, herbal remedies, dietary suggestions, and lifestyle modifications tailored to your unique needs. Our experienced Ayurvedic practitioners guide you towards achieving balance and optimal thyroid function, fostering long-term wellness.
By embracing the wisdom of Ayurveda and adopting preventive measures, we can support our thyroid health and overall well-being. Taking steps to stop smoking, reducing processed food consumption, managing stress levels, avoiding soy in the diet, and maintaining a balanced eating plan is essential for maintaining a harmonious thyroid function. Reach out to Ayushakti Ayurved and embark on a transformational journey towards vitality, embracing the ancient healing principles of Ayurveda to achieve optimal thyroid health.
Visit Ayushakti Ayurved today and experience the profound benefits of Ayurveda firsthand. Let Ayurveda be your guiding light in nurturing a healthy thyroid and a thriving life.
For powerful health transformation stories, subscribe to the Ayushakti Youtube channel: https://www.youtube.com/user/AyushaktiTV
For regular health tips & updates visit Ayushakti’s Social Media Pages:
- Facebook – Ayushakti Ayurved | Facebook
- Pinterest – ayushaktiayurveda – Profile | Pinterest
Ayushakti’s mission is to help people in every way possible. Our Ayurvedic experts are available to give you a consultation either over the phone or through a video consultation. We recommend customised diets, home remedies, and detox therapies to help you find long-term relief from health problems. Book your consultation here: https://bit.ly/31YnP1b
If you would like to know the location or visit one of our centres, please click here: https://www.ayushakti.com/home/p/contact
For more information, write to us at info@ayushakti.com. You can contact us on our toll-free numbers – 18002663001 (India) & +18002800906 (Global).
Blog Author: Dr Hemang Parekh
Expert Review: Dr Smita Pankaj Naram
Co-Founder, Ayushakti Ayurved Pvt Ltd
Disclaimer: This blog is for educational purposes only. Please consult an Ayurvedic practitioner before trying or consuming any medicines, home remedies or treatments mentioned in this blog. The information provided is not intended to diagnose, treat, cure, or prevent any disease.