Many people at the age of even 30 plus are suffering from back pain or joint pain problems. Surveys say that 4 out of 5 people worldwide suffer from back pain one or many times in their lives. And 20% of people suffer from back pain forever. Abnormal wear on the cartilage and bone spinal joint or degenerative changes in the spine such as bone spurs and degenerating discs between the vertebrae occur, and you experience back pain. It becomes severe over a while if not treated.
How does back pain affect daily life?
You experience stiffness and pain in the back, shoulder, and arms, inability to entirely turn the head or bend the neck or back, grinding noise or sensation when you move your neck or back, tingling, numbness, or weakness in back, shoulder, and arms. Muscle spasms and morning stiffness in the lower back are also commonly seen.
How does back pain occur?
According to Ayurveda, back pain is due to the excess air (Vata) along with the toxic mucous (Aama) deposited in the muscles and joints of the back (cervical and lumbar joints) over some time.
Whenever there is an injury because of wrong posture or being overweight on the muscles, generally the body releases liquids to heal it. But increased air (Vata) in the body dries up this healing process, and excess mucus toxins produce chronic rubbery inflammation around the joints and muscles. The reduced blood circulation to the muscles causes degeneration of cervical or lumbar bones, joints, and discs, and you feel severe pain.
Post-delivery back pain in females is seen due to muscle spasms or stiffness. Men can experience similar back pain if they are obese with a big tummy for more than 2-4 years.
Other common causes of acute back pain include excessive physical exercises, an uncomfortable bed, and sitting, and Looking continuously in one direction like watching TV, working on a computer, etc.
How to diagnose back pain?
Checking the range of motion in your neck, muscle strength, X-ray, MRI, or CT scan can be done to help pinpoint areas of nerve pinch or damage of bones.
Ayushakti doctors are experts in diagnosing any health condition through Pulse diagnosis – an ancient Ayurvedic technique to understand what is happening in your body, mind, and spirits.
Will Back pain go away?
Conventional anti-inflammatory medications can give temporary pain relief. Long-term use of such medicines has side effects such as stomach upset, high blood pressure, heart problems, kidney problems, and fluid retention in the body.
How to prevent back pain?
If you wish to prevent back pain, follow these preventive measures :
- It is essential to always maintain the right posture.
- Do regular exercises or physical activities to keep the body flexible.
- Watch your weight. Excess weight, even 3-5 kilos, can bring pressure on the back.
- Avoid high heels.
- Avoid holding a bag just in one hand. Switch hands frequently. As holding bag in one hand can imbalance your shoulders and can cause muscles spasm
Four proven exercises you should do if you have back pain or wish to prevent it
Ayushakti’s “Arthrox” – natural approach in treating back pain
Ayushakti’s Arthrox treatment for back pain is a combination of customized diet, useful herbs, Proven exercises, ancient Marma, and deep cleansing detox therapies. Arthrox focuses on removing excess air (Vata) and toxins (Aama), thus relieving stiffness, pain, swelling, nourishing the joints and bones, making the spine & joints stronger. Hence relief in back pain from the root.
Proven diet plan to relieve back pain, joint pain, stiffness, inflammation
Following the right diet helps improve flexibility and relieves pain remarkably.
Ancient home remedies help naturally to improve flexibility and prevent further degeneration.
In minor pain conditions and stiff joints, following a natural remedy for several days can support relieving pain, stiffness, and inflammation remarkably. Try these remedies from your kitchen ingredients and experience the difference!
Ayushakti’s proven herbal remedies work effectively in relieving back pain
Painmukti MJ :
Dose: 2 tablets each twice a day.
Actions: Help to relieve pain, stiffness, inflammation & promotes joint flexibility.
Herbal extracts of Rasna (Pluchea lanceolata), Punarnava (Boerhaavia diffusa), Nirgundi (Vitex negundo), Shallaki (Boswellia), Mustak powder (Cyperus rotundus) are scientifically proven to relieve pain and inflammation.
Painmukti Sandhi-cal
Dose: 2 tablets each twice daily.
Actions: Improves joint strength, promotes calcium to bones, prevents bone degeneration. Thus relieves back pain, neck pain, shoulder pain, spondylitis pain, sciatic pain, and all other joint pain effectively.
Herbal extracts of Asthi Shrinkhala (Cissus quadrangularis), Ashwagandha (Withania somnifera), Lajjalu ( Mimosa pudica), powder of Mukti shakti pisti, Lakha (Laccifera), and Shuddha Guggulu (balsamodendron Mukul) are proven to be effective in promoting bone density and prevent degeneration.
Painmukti cream :
Dose: Apply on the affected painful areas 3-4 times a day to get faster and long-lasting relief from Stiff joints, inflammation, and pain in all joints.
The herbal extracts and oils such as Mahanarayan oil, lavanga oil (Eugenia aromatica, Twak oil (Cinnamomum Zeylanicum), Shuddha Guggul (Balsamodendron Mukul), Mirchi ark (Capsicum extract), Pudina Phool (Mentha spicata), Gandhapura oil (Wintergreen) are proven to be improving the joint flexibility and relieving the pain.
As per internationally published double-blind research papers on Painmukti MJ, Painmukti Sandhi-Cal, and Painmukti cream, when combined and used, provide the following results in three months:
- 90% of the people reduced their dependency on painkillers
- Pain, stiffness, and swelling reduced by 60%
- 100% improvement in the quality of life such as:
- Improved energy and happiness
- Ability to climb steps and perform routine chores like cooking, walking, etc.
- Ability to have a peaceful, painless, and uninterrupted sleep
- No side effects and 100% safe.
Deep healing Arthrox detox for long term relief in pain
Detox therapies in the Arthrex program prepare your body to balance the excess air movements and remove toxic mucus through the digestion process. Further internal oilation therapies repair and moisten the muscle tissues, thus relieving the inflammation and stiffness. Finally, the Rasayana process for a few more months rejuvenates the joints and bones, strengthening them from the root, and you experience complete relief from pain.
Marma for instant relief
Marma techniques are proven from ancient times to relieve several health problems. Regular use of these Marma can provide quick relief from joint pains.
Marma for back pain, shoulder pain, neck pain & Sciatic pain (link)
Powerful stories of health transformation
How Mrs. Sheshadri’s ten years old severe neck pain and back pain got relieved?
Namaste. I am Mrs. Sheshadri. Before coming here, I had too many troubles. I had terrible back problems. I could not leave the house. If I sleep, I could not wake up. It became too difficult for me—a whole day was too much pain. Yoga or pranayama also did not help to relieve the pain. My husband did a treatment in Ayushakti. His walking and moving stopped after 80 years of age. Still, we brought him to Ayushakti, and only in 40 days was he alright. Now he walks by himself, and he does his things by himself. He is no longer bedridden. We were shocked at such a dramatic improvement. That is why I came to Ayushakti for my sugar, migraine, BP, back pain, gas, and acidity. Now it’s only two months. The doctor did detoxification which was difficult for me, but still, I did it. Now my acidity, migraine is gone. BP and sugar-reduced, so my allopathic doctor reduced my sugar and BP medications to half. Full body pain was gone completely. Back pain is a little bit there. There is a slight difficulty sitting and standing up, but otherwise, I don’t feel any back pain. I have got freedom from migraine problems. Here in Ayushakti, the doctor talks with so much love. As if talking to me like my son and with a lot of love, they do all the treatments. Any time I call to speak to them, they are there. What we are supposed to do, which medicines to take – they help very well.” Says Mrs. Sheshadri.
Back pain with slip disc L4 & L5 vertebra – 50% relief in 15 days
Forty-two years old Mumbai resident Prashant Naik was suffering from back pain. There is a gap between L4 & L5. He has tried ozone therapies but did not get any relief. Then started Ayushakti’s treatments, and within 15days of treatment, he got a 50% to 75% reduction in pain. In one month of treatment, he has got complete relief.
Post-pregnancy back pain remarkable relief
Forty-six years old Amrapali Shah has been Living in the US for the past 18 years and has a very nice comfortable life. Around 2008 when she became pregnant, she started having tremendous back pain and neck pain. She took painkillers but was not getting any relief. Then she saw a TV program by Dr. Naram on kitchen remedies for comfort in many ailments. Then she visited India and underwent the arthrox treatment at Ayushakti Mumbai. Amrapali followed the treatment for three consecutive years, and today she is completely free from back pain.
Severe spondylosis got relieved completely within three weeks
Shahnawaz was suffering from spondylosis and severe back pain for several years. She was unable to sit due to pain. Ayushakti’s treatment was a miracle for her life. She discovered that her pain was going away day by day. By the end of the three weeks treatment, she was refreshed with flexible joints and complete relief from pain.
Ayushakti’s mission is to help people in every possible way. You can consult our experts by phone or video. We will suggest diet & home remedies for maintaining your wellbeing in these difficult times. Book your consultation here https://bit.ly/31YnP1b
For more information write to us at info@ayushakti.com
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