Obesity is a medical condition where the excess fat of the body makes a negative impact on health. Ayurvedic describes obesity as Sthaulya or Medoroga where the body fat is more than normal and people are considered obese with Body Mass Index(BMI) of 30kg/m2.
Obesity occurs due to many reasons like bad daily life routine, food habits, consumption of junk food, intake of alcoholic beverages, inadequate sleep, stress and depression, less amount of physical activity, lifestyle, etc. Obesity is one of the major reasons for certain health issues like diabetes, cardiovascular (heart) diseases, osteoarthritis. Know more obesity, it’s health issues, ill effects and causes at the ayurvedic clinic in Kemps Corner where the skilled doctors will guide you through the roots of obesity and can help one to get rid or lose those extra fats from the body fast and effectively.
CAUSES AND TREATMENT.
- Overeating– eating habits play a vital role in gaining or losing fat. Consumption of junk food, spicy or oily food like fries, coke etc makes the person gain a lot of fats in very less time. It is very necessary to take care of the food habits as because in today’s generation, a person is judged by his/her body, appearance, skin. Let’s accept the fact that even we do so. To make oneself more attractive and odd one out in the crowd by staying healthy then it is better to seek help from the ayurvedic, Ayushakti, an ayurvedic clinic in Kemps Corner where the ayurvedic medication and practices will help reduce fat easily making the person elegant and confidant again. Epidemiologic studies have shown that the diet plan’s high in sugar contributes to the formation of fat in the body. The best way to get rid of all these fats is to consult an ayurvedic nutritionist who would help in making the diet chart which would include all the necessary nutrition, carbohydrates, vitamin and all the exact things one needs to lose excess fat fast and effectively.
- Intake of alcoholic beverages- High level of alcohol consumption can lead to obesity. Alcohol like beer, vodka and wine are pretty high in calories. For example, a 5-ounce glass of wine has 150 calories, a 1.5-ounce shot of vodka and 12-ounces of beer 100. For every drink, you intake it is important to work extra on the treadmill or get involved in some physical activity where you can lose those extra fats. To know the best exercises or food to lose weight or those extra fats easily get in touch with an ayurvedic practitioner at the Ayushakti, an ayurvedic clinic in Kemps Corner.
- Physical inactivity- Less amount of physical activity leads to weight gain. Being lazy in the world where people are fast and active, being lazy is never an option. It is very important for one to get indulged in some kind of physical activity to stay fit and healthy like dancing, swimming, running, gym.
- Genetics diseases- Genes play another vital role as your body is a combination of your parent’s body and their body is a combination of their parents and it goes on like that. Diseases like thyroid, hypothyroidism, diabetes is genetic and can cause anybody if proper care is not taken. It is necessary to follow a healthy routine which includes the perfect amount of food and physical activity. Maintaining the equilibrium is a must for the perfect body or perfect living. There are few home remedies and certain ayurvedic treatment to lose body fats as fast as possible, get in touch with the Ayushakti, ayurvedic clinic in Kemps Corner where the skilled doctors will guide you through the fat loss journey making you perfectly fit and fine.
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Author of the Blog: Dr. Ramchandra Konduskar
Expert Review By: Dr Smita Pankaj Naram
Co-Founder, Ayushakti Ayurved Pvt Ltd