Yoga springs from the Sanskrit word “Yuji,” which means yoke or union. It is a medium that brings the body, mind, and soul along. An associate degree art of taming your mind and controlling your conscious senses to be active all day long. As and when you follow yoga exercises for weight loss, your body becomes a lot more aware of the diet that you consume, the energies around you, the calories, etc. Besides the diet, it is crucial to follow a daily exercise regime to lose weight.
Here are five tried and tested yoga asanas for weight loss. These asanas for weight loss will not only assist you to shed some weight but also increase flexibility, mobility, endurance, stress, and anxiety. Practising yoga daily can facilitate to reinforce your overall health and well-being.
Naukasana or boat pose helps to strengthen the lower back, abdomen, and leg muscles. It additionally improves the gastrointestinal system and secretion systems. This yoga workout for weight loss is extremely effective for toning the waist and weight loss.
Virabhadrasana or Warrior Pose strengthens and stretches the legs, ankles, chest, and shoulders. It will increase stamina, relieve backaches, and stimulate abdominal organs. It is additionally a lot of therapeutic for carpal tunnel syndrome, flat feet, physiological state, pathology, and neurology.
Trikonasana or triangle pose improves balance, concentration, stability, and additionally strengthens the core and legs. It enhances digestion and therefore reduces the fat deposits within the belly.
Bhujangasana or Cobra Pose is nearly alike to a snake’s pose. It boosts energy, builds confidence, helps relieve lower back issues, strengthens your arms, back muscles, and shoulders. This position burns unwanted abdomen fat, because it stretches abdominal muscles, making it one of the efficient yoga postures for weight loss.
Chaturangadandasana or plank pose is the best way to strengthen and tone your core, wrists, arms, abdominal muscles, and lower back. Once you are in this position, you begin to feel the intensity on your abdominal muscles.
Yoga, a style of mind and body rejuvenation feature notable benefits for everybody, who wants to lose weight or relax. Whereas, if you aim at shedding some kilos, remember that yoga also transforms you as a completely different individual, uplifting your life to a state of spiritual, mental, and physical enhancement. Begin your healthy-living journey, where you embrace yoga as a daily habit.
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Author of the Blog: Dr. Archana Singh
Expert Review By: Dr Smita Pankaj Naram
Co-Founder, Ayushakti Ayurved Pvt Ltd