Ayurveda has been around for ages. It has always had a rich history, originally it has been shared as an oral tradition. However, Ayurveda has recorded years ago in Sanskriti. There is a lot of conversation that takes place regarding the evolution of Ayurveda or the history of the ancient healing science of Ayurveda. The entire philosophy of Ayurveda is based on Sankhya, which means to know the truth. Ayurveda is believed to have originated from the Upanishads portion of the fourth Veda i.e. Atharvaveda.
It is an ancient science of living before medicines came out our ancestors did use all the natural ways to heal themselves. Ayurveda is pure, no added extracts of harmful medicines that will harm your body. If we have to look back then we understand that most of the complications that we face today are because we are not taking care of our bodies that we are supposed to.
If we look at the advantages of Ayurveda we will then understand that it has a lot to offer us but we tend to go for medicines made in the lab. Although Ayurvedic products are also man-made they look for the natural and purest form of medication. At Ayushakti you are sure to get medications that are made out of the purest form of herbs.
Ayurveda is mainly based on herbs, plants, flowers, fruits, vegetables and all vegetation that grows around us in plenty. It is our native system based on the peculiar Indian conditions. Further whatever is available on our own country is bound to be more suitable in creating good health to us rather than borrowed knowledge as well as materials. Charaka Samhita stresses the same point.
If we have to list down the advantages of Ayurveda then these are a few advantages that we have found.
- Herbal and natural health care system
- Products are completely safe
- Mind, body and spirit health care system for long creative life
- Treats the whole person and subtly eliminates the causes of the disease
- It gives emphasis on preventive medicine
However, if we talk about how it benefits in treating diseases then you will find out that it not only is a medication to the diseases itself but an all-round beneficial factor.
- Helps Prevent Diabetes
Diabetes has become one of the largest harmful chronic diseases across the world. The main cause of this is mordent sedentary lifestyle. In Ayurvedic treatment for diabetes it is mainly based on changing the lifestyle of diabetic patients. Along with the diet and medication the person is advised to lead a healthier life where they are active.
- Helps improve high blood pressure
High blood pressure affects millions of Indians, this causes heart attack, stroke and much more. The common signs of high blood pressure include headache, nausea vomiting etc. The ayurvedic treatment for high blood pressure is mainly aimed at identifying the actual cause. The treatment involves you to relax with the form of yoga, meditation etc. Avoid smoking as it enhances heart rate. Increase use of lemon, garlic, parsley, watermelon, Indian gooseberry (amla), skim milk, grapefruit and cottage cheese.
- Cleansing the body
As most of us tend to eat a lot of junk and other foods prepared from outside. Which can take a toll on our health in the long run as well? Taking a turn for the better is when you consider taking ayurvedic treatment. This encourages you to a cleaner system from the inside out. It focuses on your overall health.
- Reduce Stress
A fluctuation in stress will also harm your system. Ayurvedic treatment recognizes this and helps you worry less and focus on your mind, body and soul. It helps to revive or reducing the stress that includes toxins in the body.
- Balancing Immunity
Eating grapefruits and several other citrus foods in advance of the cold season is a simple immunity-booster. In traditional Ayurvedic medicine, a multitude of vitamins, herbs, proteins, and minerals are mixed together to combat and prevent immune disorders.
Now that you have got some knowledge on how Ayurveda is good for you it is time to think about how to make your body fitter and healthy for the future. It is always better to stay ahead of all the illnesses. Ayurvedic treatment is the way to go, not just to take precautions but to live a life that is fruitful.
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Author of the Blog: Dr. Deepali Shastri
Expert Review By: Dr Smita Pankaj Naram
Co-Founder, Ayushakti Ayurved Pvt Ltd