Do you work for more than ten hours a day? Do you sometimes feel just tired even though you haven’t worked much? Do you sometimes feel like just lying down without any particular reason? It is not just a random thing nor is it because of age. It is mainly because you are working too much without any time to relax. When this happens, it is your body’s signal, that it is time for you just to relax and reinvigorate not just your body but also your mind. It is critical that one takes care of the mind as well as the body.
Ayurveda is one such form of treatment which believes in relaxing your mind as well as your body. Ayurveda is a 5000-year-old medical science. It has been passed down from generation to generation orally and through the sacred Vedas. The Ayurvedic form of treatment is the most natural form of therapy. The treatment doesn’t have any side effects which is one of the major benefits of taking an Ayurvedic treatment. Ayurvedic treatment has worked miracles where modern medicines have failed. Ayurveda has a solution for all the health problem from infertility to arthritis.
Panchakarma means five actions. Pancha Karma is a process where one gets to the cause of the problem and not only identifies but also takes care of the problem by creating the right balance in the body. Panchakarma is not only helped you with all the diseases but also helps you in maintaining health. Ayurveda itself advises Pancha Karma, which helps the body with the seasonal changes while improving bodily functions like digestion and another metabolic process.
Panchakarma is a purification process of the body. It is paramount for the body to get rid of the toxins from time to time. The body needs to drain all the toxins from the body. Panchakarma treatment is done in two stages. In the first phase, the oil applied on the body in and the entire body is massaged. This helps the toxins move towards the gastro-intestinal tract of the body. Oil also makes the body lose and the tissues soft. This is repeated for three to seven days. The second stage consists of sweating which is done every day after the first step of Panchakarma. Also, a herbal concoction can be added to the steam which will further help you to get rid of the toxins from the individual’s body. Also, it fastens the movement of the toxin from the body to the gastrointestinal tract. After the Panchakarma for three to seven days, the body becomes toxic-free and you feel rejuvenated. The Panchakarma is done by an individual’s problem and it is not a generalised one.
So when you are not feeling up to the mark, make sure you get a Panchakarma treatment which will help you relax. You can get the Panchakarma treatments in Goregaon in Ayurvedic clinics and make sure it is done by certified Ayurvedic doctors so that you don’t face any problems.
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Author of the Blog: Dr. Ramchandra Konduskar
Expert Review By: Dr Smita Pankaj Naram
Co-Founder, Ayushakti Ayurved Pvt Ltd