Applying a herbal pack locally 2-3 times a day is very helpful in relieving the pain.  This pack is very effective for any muscle pain, joint pain, soft tissue injury, and reduces the swelling in joints.

A simple pack for relieving pain and swelling in joints and muscles 

• Moong dal flour (yellow gram)  1 cup
• Ghee       30 gms
• Dry ginger powder       1 tablespoon
• Garlic paste       1 teaspoon
• Ajwain powder                     1 tablespoon
• Nirgundi (Vitex negundo)powder  1 tablespoon (optional)

Mix all ingredients. Add enough water to cook and make a paste. Apply this paste warm on painful areas. Leave it and when dry, remove it with warm water.

Do this 2-3 times a day initially for one week. Once you get the relief, then apply 2 times daily and experience great relief.

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Author of the Blog: Dr. Rajeshri Mehta

Expert Review By: Dr Smita Pankaj Naram

Co-Founder, Ayushakti Ayurved Pvt Ltd