Applying a herbal pack locally 2-3 times a day is very helpful in relieving the pain. This pack is very effective for any muscle pain, joint pain, soft tissue injury, and reduces the swelling in joints.
A simple pack for relieving pain and swelling in joints and muscles
- Moong dal flour (yellow gram) 1 cup
- Ghee 30 gms
- Dry ginger powder 1 tablespoon
- Garlic paste 1 teaspoon
- Ajwain powder 1 tablespoon
- Nirgundi (Vitex negundo)powder 1 tablespoon (optional)
Mix all ingredients. Add enough water to cook and make a paste. Apply this paste warm on painful areas. Leave it and when dry, remove it with warm water.
Do this 2-3 times a day initially for one week. Once you get the relief, then apply 2 times daily and experience great relief.
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Author of the Blog: Dr. Rajeshri Mehta
Expert Review By: Dr Smita Pankaj Naram
Co-Founder, Ayushakti Ayurved Pvt Ltd