Symptoms and Illness

04 Dec2023
10 Ayurvedic Remedies to Combat Respiratory Issues Caused by Winter Air Pollution
Respiratory, Symptoms and Illness

10 Ayurvedic Remedies to Combat Respiratory Issues Caused by Winter Air Pollution

Reading time: 3 minutes and 43 seconds

As the winter season approaches, so does the increase in air pollution levels. This can lead to a rise in respiratory problems such as cough, cold, asthma, and bronchitis. In such times, it is essential to take care of your respiratory health and strengthen your immune system. Ayushakti offers natural and effective remedies to combat respiratory issues caused by air pollution during the winter season. 

Also Read: 8 Respiratory Problems You Didn’t Know Could Be Caused by Air Pollution

Here are 10 Ayurvedic home remedies that can help relieve respiratory problems and boost overall health.

10 Ayurvedic home remedies that can help relieve respiratory problems and boost overall health.
10 Ayurvedic home remedies

1. Ginger and Honey Tea: 

A classic Ayurvedic remedy, ginger and honey tea is known for its anti-inflammatory and antimicrobial properties. It helps to soothe the throat, reduce cough, and clear the respiratory passages. To make this tea, simply boil water with grated ginger, strain it, and add a spoonful of honey.

2. Turmeric Milk: 

Turmeric is a potent anti-inflammatory and antioxidant spice that can help alleviate respiratory issues. Drinking a warm glass of turmeric milk before bedtime can provide relief from cough, congestion, and sore throat.

3. Eucalyptus Steam: 

Inhaling eucalyptus steam can help open up the airways and relieve congestion. Add a few drops of eucalyptus oil to a bowl of hot water, cover your head with a towel, and breathe in the steam for a few minutes.

4. Tulsi (Holy Basil) Tea:

Tulsi is revered in Ayurveda for its immune-boosting and respiratory health benefits. Drinking tulsi tea can help reduce inflammation, fight infections, and support the respiratory system.

5. Licorice Root Decoction: 

Liquorice root is known for its expectorant and anti-inflammatory properties. Boil liquorice root in water to make a decoction, and drink it to soothe the throat and reduce cough.

6. Trikatu Churna: 

Trikatu, a blend of ginger, black pepper, and long pepper, is a traditional Ayurvedic remedy for respiratory problems. Mixing a pinch of Trikatu churna with honey can help alleviate cough and clear congestion.

7. Gargling with Salt Water: 

Gargling with warm salt water can help reduce throat irritation, kill bacteria, and loosen mucus. This simple remedy can provide relief from sore throat and cough.

8. Ayurvedic Herbal Tea: 

Various Ayurvedic herbs such as Adhatoda vesica (Vasaka), Glycyrrhiza glabra (Yashtimadhu), and Ocimum sanctum (Tulsi) can be used to make herbal teas that support respiratory health and boost immunity.

Also Read: Indian Drinks For A Healthier You

9. Detoxification therapies (Panchakarma): 

Ayurveda emphasizes the importance of detoxifying the body to remove accumulated toxins that can contribute to respiratory issues. Ayushakti may offer detoxification therapies such as Panchakarma to cleanse the body and support respiratory health. Especially Nasya therapy involves the administration of herbal oils or powders through the nasal passages. This therapy can help clear the sinuses, reduce congestion, and improve respiratory function.

Ayushakti’s detoxification Panchkarma treatments are highly focused on relieving the root cause of any chronic problem by cleansing, repairing and rejuvenating the deeper tissues and cells in your body.  Click here to check out our Panchkarma Detoxification Plan 

10. Pranayama or yoga: 

Pranayama, or yogic breathing exercises, are an integral part of Ayurveda and can be beneficial for improving lung function and respiratory health. Practices such as deep breathing, alternate nostril breathing, and bellows breath can help to clear the respiratory passages, increase lung capacity, and reduce the impact of air pollution on the respiratory system.

Strengthen your Immunity with Ayurvedic formulation from experts! – Ayushakti | Best Ayurvedic Hospitals | Best Ayurvedic Doctors |

In conclusion, Ayurveda offers a treasure trove of natural remedies to combat respiratory problems caused by air pollution in the winter season. By incorporating these Ayurvedic home remedies into your daily routine, you can strengthen your respiratory system, alleviate symptoms, and promote overall well-being. 

While these Ayurvedic home remedies can provide relief from respiratory problems caused by air pollution in the winter season, it is important to consult an Ayurvedic practitioner for personalized guidance and natural treatment. 

Ayushakti Ayurved, a leading Ayurvedic clinic, offers holistic solutions for respiratory health and overall wellness. Book an appointment with Ayushakti Ayurved today to experience the benefits of Ayurveda and maintain optimal respiratory health during the winter season.

 

For powerful health transformation stories, subscribe to the Ayushakti YouTube channel: https://www.youtube.com/user/AyushaktiTV

For regular health tips & updates visit Ayushakti’s Social Media Pages: 

Get all the updates about Ayushakti Ayurved on WhatsApp directly. Click here to Join our WhatsApp Channel

Ayushakti’s mission is to help people in every way possible. Our Ayurvedic experts are available to give you a consultation either over the phone or through a video consultation. We recommend customised diets, home remedies, and detox therapies to help you find long-term relief from health problems. Book your consultation here: https://bit.ly/3ZroV31

 

If you would like to know the location or visit one of our centres, please click here: https://www.ayushakti.com/home/p/contact

For more information, write to us at info@ayushakti.com. You can contact us on our toll-free numbers – 18002663001 (India) & +18002800906 (Global). 

 

Blog Author: Dr Rajeshree Mehta

Expert Review: Dr Smita Pankaj Naram 

Co-Founder, Ayushakti Ayurved Pvt Ltd

 

Disclaimer: This blog is for educational purposes only. Please consult an Ayurvedic practitioner before trying or consuming any medicines, home remedies or treatments mentioned in this blog. The information provided is not intended to diagnose, treat, cure, or prevent any disease.

04 Aug2023
Nausea, Symptoms and Illness

3 Natural Ways To Control The Urge Of Vomiting (Nausea)

Nausea is a term that describes the feeling that you might vomit. Vomit is forcefully expelling the stomach’s contents out of the mouth. Nausea or vomiting, chest burn are common symptoms of Acidity. It is a digestive disease in which stomach acid or bile irritates the food pipe lining.

Nausea, vomiting is the backward flow of stomach acid into the oesophagus.
One can feel the taste regurgitated food or sour liquid at the back of mouth or feel a burning sensation in chest (heartburn).

According to Ayurveda, untimely food habits and lifestyle causes the aggravation of Pitta in the in the inner lining of the stomach and generates Aam. It causes the imbalance in the acid, bile, Helicobacter Pylori, and gastric mucosa. It affects the superficial and glandular areas of the gastric mucosa of the stomach and reduces the Kapha dosha. This Kapha doshas helps in the proper digestion. It leads to symptoms like nausea and to throw out the food due to the accumulated Pitta and Vata moving upwards in the stomach region. This is known as vomiting. Feeling of vomit is known as nausea.

 

Signs and Symptoms of Nausea

  • Heart burn
  • Regurgitation of gastric acid or stomach contents into the mouth.
  • Difficult and/or painful swallowing
  • Chest pain

 

Causes of Nausea

  • Excessive eating left over food
  • Excessive intake of fermented food
  • Intake of diet consisting of salty, sour, pungent, oily, , hot, and uncooked food
  • Excessive intake of diet made up of sugarcane juice
  • Anger
  • Intake of curdled and spicy food
  • Improper sleep
  • Sleep during day time
  • Alcohol
  • Stress
  • Having incompatible food like fish and milk
  • Suppression of natural urges
  • Poor digestion
  • Excessive Fasting
  • Pregnancy (Morning sickness)

Common causes of nausea are as followings-

  • Heartburn or gastroesophageal reflux disease (GERD)
  • Infection or virus
  • Medications
  • Motion sickness and seasickness
  • Diet
  • Ulcer

 

Get rid of Acidity – Chest Burn-Bloating and Enjoy you favourite foods with Ayushakti’s Acidotox. Chemical antacids just gives symptomatic relief till you take them & long term use is connected with many side effects like Osteoporosis , vitamin B deficiencies, Gas or belching, Swelling & water retention in the feet, ankles, and hands and  Constipation or diarrhea as , they block the secretion of digestive juices.

 

Ayushakti Ayurved Special Home Remedies to Control Vomiting

 

  • Nausea Due To Indigestion

 

  • 1 tsp coriander powder
  • 1 tsp cumin powder
  • 1 tsp fennel seeds powder

 

Soak in a glass of water & add extracted liquid from soaked 20 raisins.
Take this 3-4 times a day.

 

  • For Travel Sickness

To reduce vomits during car, bus or train travel.

  • 1 fresh Amla
  • ¼ tsp Ginger powder
  • ¼ tsp Black Pepper
  • ½ tsp Rock Salt

 

Mix all the powders. Cut amla into half and deep in the powder and keep sucking during the travel. If there is vomit, suck ice constantly.

 

  • For Morning Sickness

  • 5 parts of Shatavari
  • ⅛ part of Shankabhasma
  • ⅛ part of Kama Dudha
  • 5 parts of Amla Powder

 

Take ½ Tspn of this mixture with lime juice or lemon juice in the early morning and at bedtime to reduce acid secretion in the stomach and relieve nausea.

 

Lifestyle Changes 

Do’s

  • Wash your hand & feet properly when you come from outside
  • Fasting once a week with warm ginger water
  • Eat with a positive mental attitude
  • Use boiled water
  • Do light exercises-like pawan mooktasan, makrasan

Dont’s

  • Sleep during the day
  • Sedentary life style
  • To sustain urges
  • Don’t drink water after eating food
  • Avoid freeze water

 

Takeaway

Nausea can come and go depending upon your health conditions and the reason. It is always advisable to treat any disease from its root cause. At Ayushakti Ayurved, we have treated 17775 persons suffering from Nausea, vomiting and Acidity.

 

Ayushakti’s mission is to help people in every possible way. You can consult our experts by phone or video. We will suggest diet & home remedies for maintaining your well-being in these difficult times. Book your consultation here – BOOK NOW

 

For more information write to us at info@ayushakti.com

 

You may contact us on our toll-free numbers – 18002663001 (India) & +18002800906 (Global)

 

Author of the Blog: Dr.Ronak Naik

 

Expert Review By: Dr Smita Pankaj Naram

04 Aug2023
Symptoms and Illness

3 worst foods that flare up Asthma & Bronchitis

3 worst foods that flare up Asthma & Bronchitis

Diet plays an important role in Ayurveda for best results in any illness.  Know the Worst foods and the Best foods in the treatment of Asthma  and Bronchitis

Proven diet and lifestyle to control and relieve allergies, cough, cold, breathlessness & Wheezing, and bronchitis

Worst foods – Completely stop these 3 foods.

 

  • Milk & Dairy Products

Milk and milk products such as yogurt, paneer, cheese, ice creams, etc., are the main culprit producing Aama (mucous) toxins in your body and creating inflammation and blocks in the respiratory walls, which can flare up Asthma.  Hence, permanently avoid them.  You can replace milk with almond milk, rice milk, soya milk, or oat milk.

  • Wheat and Refined Flour

Gluten contained in wheat and refined flour foods creates inflammation, which blocks airways, creating respiration difficult.

  • Red Meat

Red Meat is hefty to digest. Your digestion capacity is already poor and slow in Asthma and bronchitis conditions. When you eat red meat, the digestion power even gets worse, and it takes 3-4 times more hours to digest the heavy food items. Undigested food again creates inflammation and blockages in the respiratory, causing chronic cough and breathing difficulty.  Hence avoid them.

  • Also, avoid taking deeply fried, fermented, sour, spicy, and heavy foods. Sweets, chilled drinks, walnuts and peanuts, canned and preservative-rich foods.  Vinegar, alcohol.
  • Raw salads and sprouts as they are gas-forming.
  • Avoid all sour fruits.
  • Avoid bananas while you have a cough, cold and allergic symptoms.  They aggravate Kapha (phlegm) formation in the lungs and lead to Asthma and Bronchitis.So avoid them.

Best foods to control and prevent Asthma and Bronchitis for the long term:

Eat hot, soupy, sloppy meals that are easy to digest, and not producing mucus.

  • Cooked vegetables such as pumpkin (kaddu ), squashes, marrow, Ivy Gourd (Tendli ), spinach (Palak), fenugreek leaves (Methi), French beans (Phansi), bottle gourds (Dudhi), ridge gourds (Turai), snake gourd (Padwal), smooth gourd (Galka), mange-tout, asparagus, fennel swedes, sweet corn, onions, carrots, parsnips, beetroot, celery, chicory, and leeks.
  • Pulses are an essential part of a healthy diet. Mung and split Mung beans (green gram), lentils (Tuvar Dal, Masoor dal) are easy to digest, balancing, and nourishing to the body. To get the full value from pulses they should be eaten along with grains (especially rice).
  • Grains such as rice, oat, rye, maize (makai), millets (jawar, bajra, nachani), amaranth (rajigira), quinoa, Kamut, spelt, polenta. Buckwheat flour.  You can make chapatis from multigrain such as millets, buckwheat, and rice flours.
  • Spices are best to balance doshas: Cumin, coriander, black pepper, cinnamon, fennel, saffron.
  • Hot Black Tea or Ginger Tea greatly helps to melt the sticky mucus and expel them out.

Occasionally you can have:

  • Dried fruits like almonds, apricots, figs, hazelnuts, dates, and raisins.
  • Potatoes should only be eaten occasionally, with their skin.
  • Eggs, white meat like chicken, turkey, and fish (freshwater).

LIFESTYLE:-

DO’S

  • Deep breathing exercises
  • Do light exercise, under guidance only.
  • Do yoga and meditation.
  • Drink lukewarm water with occasional hot salt water gargles
  • Fasting once a week with warm ginger water.

DON’TS

  • Avoid roaming in cloudy climates.
  • Avoid polluted atmosphere, dust, smoke, use masks for that.
  • Avoid cold water
  • Avoid the use of air conditioners.
  • Avoid taking a bath with cold water; take a warm water bath.

5 Yoga & Breathing exercises to improve your breathing capacity

 Six Proven ancient Home Remedies for Robust immune functions & stay away from frequent allergies 

How does Asthma occur?

Ayushakti’s mission is to help people in every possible way. You can consult our experts by phone or video. We will suggest diet & home remedies for maintaining your wellbeing in these difficult times. Book your consultation here  https://bit.ly/31YnP1b

For more information write to us at info@ayushakti.com

You may contact us on our toll-free numbers – 18002663001 (India) & +18002800906 (Global)

04 Aug2023
Summer Healthcare, Symptoms and Illness

5 Ayurvedic Tips To Stay Cool This Summer!

The summer season is upon us and we all know how hot it gets in India. In some parts of the country, the heat really gets unbearable and it is around this time that we can see people suffer from various heat problems.

 

Let’s get an idea of what kind of health problems are common in the summer season. According to Ayurveda, there are three physical energies or doshas that make our constitution. In the summer season, the ‘pitta’ dosha increases in the body. Pitta represents heat. As the environment outside of our bodies is hot, it is but natural that Pitta will be the dominant dosha in our bodies.

Following are some symptoms associated with an imbalance in Pitta:

  • Swelling: parts of the body might swell, become red and hurt
  • Pyrexia: Increased body temperature. It is a reaction of the body to infections and other foreign substances.
  • Excess Perspiration: The body starts secreting excess sweat from the sweat glands to cool the body. This may be good for internal mechanisms, but excess sweat can lead to skin problems and affect personal hygiene.
  • Rashes: Rash or irritated skin is often seen in individuals in the summer season. It is also seen in people with asthma and the ones who are allergic to certain substances.
  • Burning sensations: A lot of people suffer from Burning sensations in the body, especially in the feet.
  • Loose Bowels: A condition in which faeces are frequently discharged from the body in liquid form.

 

Treating these imbalances involves calming the pitta dosha in the body. Ideally, balance should always be maintained among the three doshas in our body.

A proper balance helps maintain bodily health and can keep the individual away from diseases and other ailments. Ayurveda’s primary goal is to help maintain this balance in the human body.

Ayurvedic treatment for summer season disease includes a number of guidelines and treatment options.

 

  • KEEP YOURSELF HYDRATED!

 

Keeping yourself hydrated is utmost important in Summer. Avoid icy drinks directly after coming from the sun. Drink room temperature water and always carry a water bottle along with you.

To keep yourself cool, include buttermilk in your diet, drink coconut water and fruit juices  without ice and sugar (avoid if diabetic),  kokum sorbet

 

 

  • PRACTICE YOGA  

 

Practice Yoga or any exercise daily to stay healthy, calm and cool throughout the season. Exercise in the morning before 10 a.m. or in the evening after 7 p.m. when the day is naturally cooler.

Try these cooling Yogasanas like Sheetali Pranayama or anulom vilom once a day. It cools the body and helps nerves and muscles to relax

 

 

 

 

  • AVOID SOUR, SPICY, OILY & FERMENTED FOOD

 

Avoid foods that are heavy to digest. Spicy and Oily foods produce more heat in the body so reduce the spicy intake in your food. Eat fresh food instead

 

  • INCLUDE THESE FOODS IN YOUR DIET TO PACIFY PITTA

 

Have more legumes like mung beans, green whole mung beans, make soup or liquid form of kitchari out of mung by adding green vegetables and cooling spices like mint, dill, fennel and coriander. Include Ghee and oils in your food to help down to lower the heat in the body

 

 

  • EAT LOTS OF WATERY SEASONAL FRUITS & WATERY VEGETABLES 

 

Summer has some great seasonal fruits like watermelon, mangoes, Tadgola, pears,etc . Enjoy these fruits but eat in moderation. Add vegetables to your diet  like Bottle gourd, ash gourd, pumpkin, asparagus, cucumber, zucchini, and cooling herbs like mint leaves, coriander leaves, etc

 

 

LASTLY, TAKE CARE OF YOUR MIND, SOUL & BODY  

We all have a hustle and bustle lifestyle, we need to take care of our own self! Some quick tips here to avoid heatstroke, heat, nausea feeling, etc.

Using an umbrella can help people prevent heat stroke.

If head pain is there due to hot weather, apply ghee to the temple region of head and between the eyebrows and massage it for 2-5 minutes, this will give you relief. For more benefit- Ayushakti Freedom balm works the best for instant relief.

One guideline is to never fast or skip meals.

Inadequate food and energy for the body can lead to the body becoming weak.

A weak body will have trouble withstanding the summer heat.

Also avoidable is excessively spicy food.

According to Ayurveda, spices in food serve to stimulate Agni (digestive fire) in the stomach. In other words, it increases the heat in the body. An increase in heat will contribute to the accumulation of Pitta and is therefore undesirable.

 

Precautions to avoid Heat Stroke

 

How to treat Sunburn Fast Naturally

 

 

Ayushakti’s mission is to help people in every possible way. You can consult our experts on phone or video. We will suggest diet & home remedies for maintaining your wellbeing in these difficult times. Book your consultation here  https://bit.ly/31YnP1b

For more information write to us at info@ayushakti.com

You may contact us on our toll-free numbers – 18002663001 (India) & +18002800906 (Global)

01 Dec2023
5 Common Skin Issues During Winter and Ayurvedic Home Remedies
Skin Care, Symptoms and Illness

5 Common Skin Issues During Winter and Ayurvedic Home Remedies

Reading time: 5 minutes and 26 seconds

 

The blog will cover the following topics:

  • The blog will discuss the following topics:
  • The impact of winter weather on the skin and how Ayurveda can offer support.
  • The influence of Vata Dosha on the skin in the winter season.
  • Ayurvedic recommendations for maintaining a balanced vata dosha through diet, exercise, and skincare.
  • Discover 5 common winter skin issues and their Ayurvedic remedies.
  • An overview of Ayushakti’s Skinotox Program and its benefits.

As the weather gets colder and drier, it’s common for skin to feel more dehydrated and prone to problems. 

Ayurveda has been practised in India for thousands of years. Ayurveda believes that health is a state of balance between the body, mind, and spirit. 

 

According to Ayurveda, three doshas, or energies, make up our body: vata, pitta, and kapha. 

  • Vata is the dosha of movement
  • Pitta is the dosha of transformation
  • Kapha is the dosha of stability

Speak with our Ayurveda specialists to determine your body type (dosha) and maintain your health. Schedule your appointment today!

According to Ayurveda, winter is dominated by the vata dosha, which has drying and cooling properties. This can leave skin lacking moisture and more vulnerable to cracking, flaking and irritation. But fear not – Ayushakti has natural solutions. 

To balance the vata dosha during the winter months, Ayurveda recommends eating warm, cooked foods, drinking warm liquids, and exercising regularly. Ayurveda also recommends using natural oils, such as sesame oil, coconut oil, and almond oil, to massage the skin and keep it hydrated. 

Also Read: Ayurvedic treatment in India for skin problem

5 Common Skin Issues in Winter and Ayurvedic Home Remedies

As the winter season approaches, many of us start to experience changes in our skin. The cold, dry air can lead to a variety of skin issues, from dryness and flakiness to itchiness and irritation. 

Let’s discuss 5 common skin issues people face in winter and provide ayurvedic home remedies to help alleviate these problems.

Also Read: 3 BEST TIPS FOR DRY SKIN DURING WINTERS

1. Cracked Heels

First things first, let’s talk about cracked heels. If you’ve ever experienced the discomfort of dry, cracked heels, then you know how frustrating it can be. But did you know that Ayurveda has some amazing remedies to help heal and soothe your cracked heels? Ayurvedic therapies like Pada Abhyanga (foot massage) and herbal soaks can work wonders in softening and repairing your heels, leaving them feeling smooth and hydrated.

2. Dry Skin

One of the most common skin issues people face in winter is dry skin. The lack of humidity in the air can cause the skin to lose moisture, leading to dryness, flakiness, and even cracking. To combat dry skin, try using natural oils such as coconut oil, almond oil, or olive oil. These oils can help to moisturize the skin and provide relief from dryness. Also, consider incorporating foods with high water content into your diet, such as cucumbers, watermelon to help hydrate your skin from the inside out.

Also Read: Skincare Routine to Follow During Winters

3. Itchy Skin

Another common issue in winter is itchy skin. The dry air can cause the skin to become irritated and itchy, leading to discomfort and frustration. To soothe itchy skin, try applying aloe vera gel or a paste made from neem leaves to the affected areas. Aloe vera has cooling and anti-inflammatory properties, while neem has antibacterial and antifungal properties, making them both effective remedies for itchy skin.

4. Chapped Lips

Chapped lips are a common winter problem, as the delicate skin on the lips is particularly susceptible to dryness and cracking. To remedy chapped lips, try applying ghee (clarified butter) or honey to the lips. Ghee is deeply moisturizing and can help to heal and protect the skin, while honey has natural humectant properties that can help to retain moisture and prevent further dryness.

Instead of reaching for a store-bought lip balm filled with chemicals and artificial ingredients, why not try making your own DIY lip balm? You can easily create a nourishing lip balm using natural ingredients like beeswax, coconut oil, and essential oils. Not only will it keep your lips soft and moisturized, but it’s also a fun and creative project to do at home.

5. Eczema

For those who suffer from eczema, winter can exacerbate the symptoms of this skin condition. Eczema is characterized by red, inflamed, and itchy patches of skin, and the dry air in winter can make these symptoms worse. To help manage eczema in winter, try applying a paste made from turmeric and coconut oil to the affected areas. Turmeric has aPortfolio Skillsnti-inflammatory and antibacterial properties, while coconut oil can help to moisturize and soothe the skin.

6. Acne

Contrary to popular belief, acne can actually worsen in winter due to the dry air and the use of heavy moisturizers. To help prevent and treat acne in winter, consider using a face mask made from sandalwood powder and rose water. Sandalwood has antimicrobial and anti-inflammatory properties, while rose water can help to balance the skin’s pH and reduce redness and irritation.

Also Read: Ayurveda Diet Recommendations For Skin Disorders

Introducing Ayushakti’s Skinotox Program – Give Your Skin Warm Hug this Winter

Ayushakti’s breakthrough Skinotox program helps you get to the root cause of your skin issues and find lasting relief. Our holistic approach provides a customized solution based on your body type, medical history and lifestyle. Put an end to irritation, inflammation and discomfort. Experience clear, healthy, glowing skin. Book Your Appointment today!

Also Read: Best natural ayurvedic skin treatment in Mumbai by Ayushakti

WHAT BENEFIT DO YOU GET THROUGH AYUSHAKTI’S” SKINOTOX” PROGRAM?

1. Remarkable relief from itching, scaling, red thick patches, inflammation and oozing skin
2. Retrieves normal clear skin texture
3. Prevents relapses for long term
4. Relieves depression and anxiety
5. Balances immune system
6. Reduces frequency of recurring skin allergies, rashes, boils on face, neck and forehead
7. Relieves chronic years old acne, pimples, urticarial, dermatitis,and psoriasis effectively

Discover How Ayushakti’s Natural Program Provides Freedom from Skin Rashes and Joint Pain

https://youtu.be/r_Qbadoo4Oc
“Ayushakti’s natural treatment helped me get relief from frequent skin rashes. Additionally I got complete relief from my 20 years old joint pain”.

~JAQUILINE, AUSTRALIA

 

Ayushakti doctors analyze your cause of specific skin disorder and other multiple health problems, if any, through video or face-to-face consultation & create customized “3R” formula in the using a blend of 6 proprietary tools like diet, lifestyle, home remedies, herbal formulas, & detox plans in the “Skinotox program”. Don’t wait! Book Your Appointment NOW!

In conclusion, the winter season can bring about a variety of skin issues, but with the help of ayurvedic home remedies and good skincare practices, you can keep your skin healthy and hydrated throughout the colder months. By incorporating these natural remedies into your winter skincare routine, you can alleviate dryness, itchiness, chapped lips, eczema, and acne, and enjoy smooth and radiant skin all season long.

Related Blogs: 

For powerful health transformation stories, subscribe to the Ayushakti YouTube channel: https://www.youtube.com/user/AyushaktiTV

For regular health tips & updates visit Ayushakti’s Social Media Pages: 

 

Get all the updates about Ayushakti Ayurved on WhatsApp directly. Click here to Join our WhatsApp Channel

Ayushakti’s mission is to help people in every way possible. Our Ayurvedic experts are available to give you a consultation either over the phone or through a video consultation. We recommend customised diets, home remedies, and detox therapies to help you find long-term relief from health problems. Book your consultation here: https://bit.ly/3ZroV31

If you would like to know the location or visit one of our centres, please click here: https://www.ayushakti.com/home/p/contact

 

For more information, write to us at info@ayushakti.com. You can contact us on our toll-free numbers – 18002663001 (India) & +18002800906 (Global). 

Blog Author: Dr Hemang Parekh

Expert Review: Dr Smita Pankaj Naram 

Co-Founder, Ayushakti Ayurved Pvt Ltd

 

Disclaimer: This blog is for educational purposes only. Please consult an Ayurvedic practitioner before trying or consuming any medicines, home remedies or treatments mentioned in this blog. The information provided is not intended to diagnose, treat, cure, or prevent any disease.

04 Aug2023
Symptoms and Illness, Ulcerative Colitis

5 Natural Ways To Treat Ulcerative Colitis

Ulcerative colitis (UC) is a severe disease that induces long-term inflammation and ulcers within your digestive tract. It is an inflammatory bowel disease that affects the lining of the large intestine, also understood as the colon. It happens when an overactive immune system bombards the lining of the large intestine. It can cause cramps, diarrhea, fatigue, weight loss, loss of appetite, abdominal pain, and bloody stools.

 

People who are grieving from the condition usually take medicine throughout their lives to control relapse, decrease the threat of colorectal cancer and enhance the quality of their lives.

 

As such there’s no proven cure for UC, but, in duo with medications, people with this disorder can learn to aid manage their signs naturally with a few mental and lifestyle modifications. If you are suffering from mild to average Ulcerative colitis, then you can try herbal treatments instead of medicine to ease the pain.

 

Ayushakti Brings You 5 Natural Ways to Treat Ulcerative Colitis

  1. Meditation and Yoga

Exercising or doing yoga regularly can help to ease the inflammation provoked by colitis. There are many physical exercises that can be done like swimming, walking, or practicing yoga on an everyday basis. Nonetheless, do not exercise and push yourself too much as that can induce mild systemic inflammation.

 

  1. Keep Yourself Hydrated

It is significant that you keep yourself hydrated so that your physical functions are competent to function properly. Your body requires plenty of water to function suitably. If you are even moderately dehydrated, your metabolism may drop off. So make sure to stay hydrated with at least 8 glasses of water a day.

 

  1. WheatGrass Juice

Wheatgrass juice has been used for curing diverse gastrointestinal and other conditions for over 30 years now. Analyses have discovered that fresh wheatgrass liquid or juice is useful in drastically decreasing the signs of UC and also helps decrease the stringency of rectal bleeding.

 

  1. Aloe Vera

The aloe vera plant is normally used in skincare routines, but may also be advantageous for people with UC. Because of its anti-inflammatory effects, it is stated that aloe vera supports alleviating the pain dealing with a severe disorder like UC. Those with UC  should be careful about ingesting aloe vera juice, normally available in shops. Aloe vera has a laxative impact and may be complicated for those already encountering diarrhea.

 

  1. Walnuts

Walnuts are known to have multiple health advantages, including protecting against colon cancer, UC, and inflammation. Therefore, eating soaked walnuts may be advantageous for those with ulcerative colitis.

 

The Takeaway

Some natural treatments and lifestyle changes for ulcerative colitis offer the most promising chance at recuperation.

 

  • Avoid foods that may aggravate UC symptoms.
  • Get everyday exercise to relieve UC inflammation.
  • Stressless to help digestion difficulties in UC.
  • Consider therapy to support managing strain and pain.
  • Consider omega-3 fatty acids to relieve signs.
  • Experiment with herbal cures for ulcerative colitis.
  • Say no to caffeinated beverages like coffee.
  • Avoid sugary, creamy, greasy, spicy, and fried food items.
  • Stop smoking.

 

Ayushakti’s mission is to help people in every possible way. You can consult our experts by phone or video. We will suggest diet & home remedies for maintaining your wellbeing in these difficult times.

Book your consultation here  https://bit.ly/2Zgpimk

For more information write to us at info@ayushakti.com

You may contact us on our toll-free numbers – 18002663001 (India) & +18002800906 (Global)

 

Author of the Blog: Dr. Rajeshri Mehta

Expert Review By: Dr Smita Pankaj Naram

Co-Founder, Ayushakti Ayurved Pvt Ltd

04 Aug2023
Symptoms and Illness, Yoga

5 Signs Your Body Wants You To Practice Yoga

Yoga is a well-known practice worldwide that combines breathing, meditation, and movement. Imported to the United States from India a while back, Yoga has been lauded for some time for its physical and spiritual advantages.

 

Research shows that yoga can help manage stress, discomfort or suffering, anxiety, improve mood, and upgrade the nature of sleep. In addition, Yoga has increased adaptability, further developed equilibrium and coordination, reduced distress, and increased strength.

 

What does Ayurveda Say About Yoga?

Ayurveda confers a reasonable way of life suggestions for Yoga Practice and gives a foundation to uncover the total recuperating capability of all Yoga Asanas. Yoga gives the psychological and spiritual basis for Ayurveda and its higher applications and treatments.

 

Ayurveda and Yoga are expected to be an including and significant method for managing medicines and recovering; however, Ayurveda gives the medical establishment and Yoga the spiritual goal and practices.

 

5 Top Signs Why You Should Start Doing Yoga

Do you experience tightness and lack of flexibility in your body? At any point, do you feel like you’ve been breathing shallowly day in and day out? These are the signs of why you need Yoga in your life.

 

If you think Yoga probably won’t be for you, we demand you reconsider. The following are the 5 top signs why you should start practicing Yoga.

 

 

  • Your Body Becomes Rigid

 

From the instant you get up, nothing can wobble the tightness that embodies your body. Twisting around, spinning rapidly, and going after things sounds agonizing. Luckily, Yoga can assist with soothing a part of your muscles, rigid joints, and the overall wretchedness you’ve been pulling around with you.

 

Yoga requires a couple of moments out every day to indulge yourself with a pleasant stretch, and all your throbbing body parts will thank you later.

 

 

  • Do You Find It Hard To Focus?

 

Are you a working professional who cannot concentrate well since you’re distracted? If the answer to this question is Yes, there’s a method to fix this. It is very simple, and you can do this at home. The answer is Yoga! It can assist with your fixation and keeping harmony between your body, brain, and soul.

 

Top Stress Management Techniques That Ayurveda Suggests!

 

  • Do You Struggle To Sleep?

 

A sleeping disorder is a common issue. If you, by any chance, experience difficulty getting to sleep or even after getting eight hours of sleep, you feel tired and sleepy throughout the day. Yoga can show you a few helpful methods. By focusing on your body, your brain will not have the option to tire you throughout the day or stress over tomorrow. Moreover, by rehearsing yogic breathing, your body and mind will unwind, making a float into sleep much simpler.

 

 

  • You Get Uncomfortable Standing or Sitting

 

While standing or sitting in a similar spot for an hour or so, you start to feel pain or uneasiness; it may be the case that your posture is at fault. Unfortunate posture causes unnecessary strain on specific parts of the body. Yoga assists with working on your posture and urges you to spread weight uniformly throughout the body.

 

 

  • Absence Of Self Confidence

 

If you feel dull, lose trust, or have insufficient ambition, you need Yoga. Yoga is that positive energy that will assist with flipping your negatives and significantly impact your point of view about existence. Moving, shaking, and streaming will support your creativity, and you’ll feel your ambition flooding your veins.

 

Conclusion

There is something else to Yoga and Ayurveda besides asanas and therapeutic medicinal plants! The two of them include all of human existence and the whole universe. Both Yoga and Ayurveda are firmly related and have created a couple with one another since ancient times. Yoga manages the harmonizing of your body and mind. At the same time, Ayurveda deals with the individual’s physical and mental prosperity through diet and way of life.

 

 

 

Ayushakti’s mission is to help people in every possible way. You can consult our experts by phone or video. We will suggest diet & home remedies for maintaining your well-being in these difficult times. Book your consultation here – BOOK NOW

 

For more information write to us at info@ayushakti.com

 

You may contact us on our toll-free numbers – 18002663001 (India) & +18002800906 (Global)

 

 

Author of the Blog: Dr.Ronak Naik

 

Expert Review By: Dr Smita Pankaj Naram

 

Co-Founder, Ayushakti Ayurved Pvt Ltd

30 Oct2023
Neck Pain, Symptoms and Illness

5 Simple Exercises for Quick Relief from Neck Pain

Neck pain is a common complaint that affects many people due to various reasons, such as poor posture, stress, muscle strain, or even underlying health conditions. While seeking medical advice is crucial for severe cases, there are several simple exercises and yoga poses that can help alleviate neck pain and promote overall well-being. In this blog, we will explore some easy exercises and yoga practices that can provide relief from neck pain.

  1. Neck Stretches:
  • Start by sitting or standing with a straight back and relaxed shoulders.
  • Slowly tilt your head to the right, bringing your right ear closer to your right shoulder. Hold for 15-20 seconds.
  • Repeat the same on the left side.
  • Gently tilt your head forward, bringing your chin towards your chest. Hold for 15-20 seconds.
  • Finally, tilt your head backwards, looking towards the ceiling. Hold for 15-20 seconds.
  • Perform these stretches 23 times a day to release tension and increase flexibility in your neck muscles.
  1. Shoulder Rolls:
  • Stand or sit with your back straight and relaxed.
  • Slowly roll your shoulders forward in a circular motion for 10-15 seconds.
  • Reverse the motion and roll your shoulders backward for another 10-15 seconds.
  • This exercise helps relieve tension in the neck and upper back, reducing neck pain.
  1. Cat Cow Pose:
  • Begin on all fours, with your hands directly under your shoulders and knees under your hips.
  • As you inhale, arch your back and lift your head, creating a gentle curve. This is the cow pose.
  • As you exhale, round your back, tuck your chin towards your chest, and lower your head. This is the cat pose.
  • Flow smoothly between these two poses, syncing your breath with the movement.
  • Repeat this sequence 5-10 times to stretch and strengthen the neck and spine.
  1. Child’s Pose:
  • Start by kneeling on the floor, with your knees hip-width apart.
  • Lower your buttocks towards your heels and stretch your arms forward, resting your forehead on the mat or a cushion.
  • Relax your neck and breathe deeply, allowing your body to release tension.
  • Hold this pose for 12 minutes, focusing on deep, slow breaths.

Child’s pose helps to relax the neck, shoulders, and back, providing relief from pain and stress.

  1. Bridge Pose:
  • Lie on your back with your knees bent and feet flat on the floor.
  • Place your arms alongside your body, palms facing down.
  • Press your feet and arms into the floor, lifting your hips off the ground.
  • Roll your shoulders underneath you and interlace your fingers, pressing your arms into the mat.
  • Hold this pose for 30 seconds to 1 minute, focusing on deep breathing.

Bridge pose helps strengthen the neck, back, and shoulders, reducing neck pain caused by weak muscles.

Neck pain can significantly impact our daily lives, but incorporating simple exercises and yoga practices into our routine can provide relief and prevent future discomfort. Remember to listen to your body and avoid any movements that cause pain. If your neck pain persists or worsens, it is essential to consult a healthcare professional. By combining these exercises with good posture and stress management techniques, you can enhance your overall wellbeing and maintain a healthy neck.

For powerful health transformation stories, subscribe to the Ayushakti YouTube channel: https://www.youtube.com/user/AyushaktiTV

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Ayushakti’s mission is to help people in every way possible. Our Ayurvedic experts are available to give you a consultation either over the phone or through a video consultation. We recommend customised diets, home remedies, and detox therapies to help you find long-term relief from health problems. Book your consultation here: https://bit.ly/3ZroV31

If you would like to know the location or visit one of our centres, please click here: https://www.ayushakti.com/home/p/contact

For more information, write to us at info@ayushakti.com. You can contact us on our toll-free numbers – 18002663001 (India) & +18002800906 (Global). 

Blog Author: Dr Rajeshree Mehta

Expert Review: Dr Smita Pankaj Naram

Co-Founder, Ayushakti Ayurved Pvt Ltd

Disclaimer: This blog is for educational purposes only. Please consult an Ayurvedic practitioner before trying or consuming any medicines, home remedies or treatments mentioned in this blog. The information provided is not intended to diagnose, treat, cure, or prevent any disease.

04 Aug2023
Hay Fever, Symptoms and Illness

6 Handy Tips To Deal With Hay Fever

The cold season is already here, which also indicates that seasonal allergies will be at their peak among those who are sensitive to it. This is the time when nature is busy with the procedure of pollination. Pollen grains are around in the air, and inhaling them could cause extreme allergies in some people, including cough, hay fever, asthma, rashes, congestion, wheezing, etc.

 

Hay fever is not driven by hay and does not conclude in fever. It is a kind of allergic reaction of the nose or eyes. There are various types of allergies and different sorts of triggers. When a human body inhales pollen, the immune system instantly unleashes antibodies to bombard the allergens along with other chemicals comprehended as histamines, runny nose, itchy eyes, which trigger cough, sneezing, sinus, headaches, etc.

 

Here are 6 Handy Tips to Deal with Hay Fever

 

  1. Powerful Home Remedy for Hay Fever
  • Ginger juice – ½ Teaspoon
  • Garlic juice – ½ Teaspoon
  • Basil leaf juice – 2 Teaspoon
  • Turmeric powder – ½ Teaspoon
  • Black pepper powder – ½ Teaspoon
  • Honey – 2 Teaspoon

 

Mix all the ingredients. Store it in the refrigerator if you are making a significant quantity and desire to use it again, then bring it to normal room temperature before drinking it. Take 2 to 3 little spoons of this remedy four times a day. Kids can harmlessly take this blend.

 

  1. Drink Herbal Tea
  • 17 basil leaves (Tulsi)
  •  ½ inch ginger (Adrak)
  • 1 tsp Fennel (variyali)
  • 2 crushed black peppercorns (Miri)
  • Turmeric powder ½ teaspoon or fresh turmeric ½ inch

Blend all in 2 cups of water to make a tea, bring it to a good boil and drink 2-3 times a day sip-by-sip.

 

  1. Stay Indoors

Cold weather also tends to get windy, so if you are inclined to have allergies, make sure that you stay indoors and close the windows and doors. This will control the pollen from entering the house. Cover your mouth with a mask if you are highly sensitive.

 

  1. Apply Ghee

Normally, the respiratory path is unrestricted to dust and additional allergens. However, one way to undervalue the impact of allergens that you can’t avoid is to grease the nasal mucus membrane with Ghee.

 

  1. Watch What You Eat

It is recommended to maintain a light and healthy diet because the season is transforming. Therefore, milk & dairy products should be completely avoided. One must also not drink caffeine, cold drinks, and alcohol. In addition, it is advisable to avoid oily food because it is high in fat, originates more mucus, and makes your immune system weak.

 

  1. Other home remedies to be considered are:
  • Gargling lukewarm saltwater.
  • Blow your nose often.
  • Sip warm liquids.
  • Drink lots of fluids.
  • Try a steamy shower.
  • Sleep, meditate and get some rest.
  • Try steam inhalation with eucalyptus oil.

Ayushakti’s mission is to help people in every possible way. You can consult our experts by phone or video. We will suggest diet & home remedies for maintaining your wellbeing in these difficult times.

Book your consultation here  https://bit.ly/2Zgpimk

For more information write to us at info@ayushakti.com

You may contact us on our toll-free numbers – 18002663001 (India) & +18002800906 (Global)

 

Author of the Blog: Dr. Rajeshri Mehta

Expert Review By: Dr Smita Pankaj Naram

Co-Founder, Ayushakti Ayurved Pvt Ltd

04 Aug2023
Infertility, Symptoms and Illness

7 Top Reasons For Male Infertility

If you’re trying to get pregnant, read about these symptoms of infertility in men and share it with your partner.

Male infertility can be attributed to lower sperm production, blocked sperm functions or other issues that hinder the release of fertilized sperm. Conditions such as injuries or chronic health issues lifestyle choices, and many other factors could be the cause of male infertility. Being unable to conceive the child is stressful and frustrating however, effective treatment options are readily available in Ayurveda. Safe, Natural and Effective.

 

What are Signs and Symptoms of Male Infertility?

  • Inability to get partner pregnant
  • Increased body fat, body hair, and breast tissue
  • Clear, watery, or whitish discharge from the penis
  • Presence of a mass
  • Swelling on the scrotum
  • Stress or emotional pressure
  • Testicles that are small, soft, or cannot be felt

 

Also Read: Ayurvedic treatment for female infertility

 

Ayurveda Perspective

Improper diet and lifestyle vitiates the Vata (Apan Vayu), Pitta and creates Aam, leading to excessive heat in the body and low nourishment of the male reproductive system. These changes bring about swelling in the Shukravaha channels giving rise to disorders like Varicocele, infection, low sperm production, etc. Also vitiated Apan is not able to carry on its routine function properly i.e. proper fertilization of the sperm or to get the partner conceive. This leads to infertility.

 

 

Healthy Male Fertility Explanation

Male fertility is a complex process. To get your partner pregnant, the following must occur:

 

  • You must produce healthy sperm. Initially, this involves the growth and formation of the male reproductive organs during puberty. At least one of your testicles must be functioning correctly, and your body must produce testosterone and other hormones to trigger and maintain sperm production.

 

  • Sperm have to be carried into the semen. Once sperm are produced in the testicles, delicate tubes transport them until they mix with semen and ejaculated out of the penis.

 

  • There needs to be enough sperm in the semen. If the number of sperm in your semen (sperm count) is low, it decreases the odds that one of your sperm will fertilize your partner’s egg. A low sperm count is fewer than 15 million sperm per millilitre of semen or fewer than 39 million per ejaculate.

 

  • Sperm must be functional and able to move. If the movement (motility) or function of your sperm is abnormal, the sperm may not be able to reach or penetrate your partner’s egg.

 

To increase the chances of getting pregnant, some women go above and beyond. Counseling prior to conception?Tracking fertility? Unfortunately, a man’s contribution to a couple’s plans to have a baby is often overlooked. There is no guarantee that his sperm will mate with your egg if there’s any problem with your partner’s health.

 

Nearly half of all cases of infertility are caused or contributed to is by male infertility. A recent survey reveals that many couples proceed with fertility treatments like intrauterine insemination or In Vitro fertilization (IVF) before a man’s fertility is tested.

 

In order to provide you with the inside scoop on what women need to know about guys’ sperm-making capabilities and what couples can do to improve the quality, quantity, and delivery of sperm, particularly if you are having difficulty conceiving, Ayushakti Ayurved has examined what could be the potential causes of male infertility and how to manage it.

 

Read on, and share this link with the partner in your life.

 

6 Top Reasons of Male Infertility

 

  • There aren’t really any early warning signs of male infertility

 

There are some circumstances that might lead you to believe you have a “male factor” issue. For instance, if your partner had groin surgery or childhood cancer, he may be more susceptible to fertility issues later in life.

 

 

  • Sperm Count are Low

 

It’s possible that his sperm count is low. A typical sperm sample contains millions of sperm. However, there are numerous factors that can alter the quantity and quality of these male reproductive cells, making it more difficult for him to make you conceive.

 

Men’s total motile count is 2 million if the total sperm count is 10 million and 20% of them are motile (swimming). If you want to have a good chance of getting pregnant naturally, then a man should have more than 20 million motile count.

 

 

  • A man’s fertility is a sign of his overall health

 

If the issue is caused by something health-related, lifestyle-related, or environmental, it might actually be reversible or treatable. A hormonal issue like low testosterone or type 2 diabetes could be the cause of a lower sperm count. Additionally, it may indicate the presence of an infection.The sperm may experience plumbing issues as a result of certain sexually transmitted diseases, making it more difficult for the sperm to get out.

 

 

  • Problems with Reproduction System

 

 

If there are problems with other parts of his reproductive system, he may not be able to make you conceive. A “varicocele,” or enlarged vein in the scrotum, is the most common identifiable cause of male infertility. It reduces a man’s sperm’s quality and quantity. The majority of guys don’t know they have one until they see a doctor, unless it’s an extreme case.

 

 

  • Infections

 

The quality of sperms is adversely affected by viral or chronic bacterial infections. Some infections can interfere with sperm production or sperm health or can cause scarring that blocks the passage of sperm. These include inflammation of the epididymis (epididymitis) or testicles (orchitis) and some sexually transmitted infections, including gonorrhoea or HIV.

 

 

  • Environmental factors

 

Overexposure to certain environmental elements such as heat, toxins and chemicals can reduce sperm production or sperm function. Specific causes include- industutrial chemicals, heavy metal exposure like lead, radiation or xrays, and  frequent use of saunas or hot tubs may temporarily impair your sperm count.

 

  • Other Factors

 

Sitting for long period of time, wearing tight clothing can  increase the temperature in your scrotum and may slightly reduce sperm production.

 

Ayurveda Treatment For Male Infertility

In Ayurveda, infertility is referred to as Vandhyatwa—the inability to conceive before a couple of mature years of age despite having normal coitus and going through an appropriate ritu-chakra (menstrual cycle) period regularly for more than a year.

 

Charakacarya identified defeats in the bijamsha—spermatozoa and ovaries—as the root causes of the abovementioned conditions. He goes on to say that proper aahara (food and digestion), vihaara (the good conduct and lifestyle of the couple), vichaara (the thought process, mental stability), manas and hridaya” (the mental state), properly functioning vayu (the nervous system), acceptance of shukra (semen), and deposition of semen high in the vagina are essential for procreation.

 

Vajikarana is the branch of Ayurveda that deals with sexual health. Modifying one’s basic lifestyle is necessary to overcome infertility.

 

Treatment Fundamental

  • Balancing aggravated Pitta Dosha ( Reduce heat & regulate bile flow)
  • Eliminating aam from the body ( Remove block)
  • Detox ( Eliminate deep seated toxins)
  • Increase Shukra (Increase sperm count & improve its quality)

 

Detox Treatment (Panchakarma)

Detox is the Ayurvedic cleansing process for body, mind and emotions that helps you to create holistic health and well-being in your life. Digestive impurities such as mucus and metabolic toxins pile up in the veins, intestine, liver and joints. They circulate throughout the entire body and block the system. Continuous build-up of these impurities can cause physical and mental disorders and disease. A Detox helps to clean out toxins. Marma points help to remove blockages and improve circulation.

 

Treatment with panchakarma has been shown to get the aggravated doshas back on track.

The following are some panchakarma treatments for male infertility:

 

  • Basti 
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