Chronic obstructive pulmonary disease is the full form of COPD. COPD is a chronic lung disorder that hinders airflow into and out of the lungs. This condition is caused by damage to the lungs and the airway tubes that carry air in and out of the lungs. This impairment causes complications in breathing. Over time, it gets more challenging for air to flow through the airways and into the lungs.
Although there is presently no cure for COPD treatment, assorted home remedies can aid open up the airways and enhance a person’s quality of life. It can enhance with treatment, and home remedies can ease coughing, excess mucus formation, and other COPD symptoms.
- Practice Breathing Exercises
Practicing yoga and breathing exercises strives to enhance the symptoms of COPD by improving the muscles a person utilizes to take breaths and enhance their capability to exercise. It helps in improving oxygen levels; thus, the congestion can relieve and reduce COPD conditions. Your breathing capacity also improves steadily with breathing exercises. Always avoid breath-holding exercises in COPD conditions. Concentrate on deep breathing.
- Avoiding Smoking
Smoking cigarettes is dangerous and is one of the main COPD causes as it exposes your lungs to a nuisance that results in physical harm. This is why smokers usually develop COPD. Smoking is liable for 7 out of every 10 deaths due to COPD. Smoking is the primary cause of COPD. Most people who have COPD are either chain smokers or used to smoke in the past. Chemical fumes, air pollution, or dust, can also cause COPD.
- Improve Your Immunity
Poor immunity is a sign of COPD getting worse. It is essential to build immunity so that your body can fight against symptoms like frequent allergies, sneezing shadowed by intense chest infections, and heavy breathlessness. For a lasting immunity drink, one glass juice of carrot, pomegranate, and beetroot with one teaspoon of turmeric powder every day.
Massage may help relax tight chest muscles. But there is not sufficient study to know if massage directly helps with COPD. There haven’t been enough investigations on the topic. Nevertheless, massage can help with anxiety and leisure in general. If that’s true for you, it may be something to treat as part of your self-care.
- Stay Active
Exercising may sound challenging for those encountering symptoms of COPD, such as shortness of breath or chest tightness. But as few as 15 minutes of exercise each day can help boost your respiratory muscles. Many who encounter COPD signs take up aquatic activities. This could possess water aerobics, lap swimming, or other water-based exercises such as wading, kicking, or walking. Walking, cycling or aerobics are great exercise options as well.
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Author of the Blog: Dr. Rajeshri Mehta
Expert Review By: Dr Smita Pankaj Naram
Co-Founder, Ayushakti Ayurved Pvt Ltd