Nowadays, due to a sedentary lifestyle we often complain about Painful Neck and cervical problems… It can be due to sitting for long hours in front of your office electronic devices, wrong postures, wrong sleeping patterns, weight gain, injury, jerk, etc.… For quick relief we choose to pop up pills, but it suppresses for a few days and again its back…
Most of the neck pain can be treated!
Avoid unnecessary surgeries in a natural way, with diet plans, exercises & marma techniques (ayurvedic pressure points) along with guidance from an Ayushakti expert doctor.
What are the causes of Cervical Spondylosis?
Each vertebra has a jelly between them like a cushion known as cartilage or disc. Excess Vata (air) dries up this jelly reducing cervical space and tiny nerves are compressed creating pain, stiffness and numbness in the shoulder, neck and head. Wrong position while on the computer or sleeping in a wrong position can also trigger disc herniation.
How Ayushakti’s 3R treatment remarkably relieves the symptoms?
Ayushakti’s 3R treatment consists of-
- ARTHROX’S FIRST STEP – REMOVE
Eliminate blockages, inflammation and remove toxins from the gut and intracellular cells through the right type of detox so that proper blood supply reaches the damaged organs and intracellular toxins are cleared.
- ARTHROX’S SECOND STEP – RESTORE
Repair & restore the normal functioning of all the organs and especially the ones that are affected by the illness through the usage of powerful home remedies, diet, lifestyle changes, and marma pressure points.
- ARTHROX’S THIRD STEP – RENEW
Rebuild & renew in step by step manner using herbal formulas and therapies on damaged or weak tissues, thus creating vibrant youthful health and long-lasting relief from chronic health problems.
What is the Arthrox Diet and what are some home remedies that you can do by yourself?
- For any kind of pain and stiffness, completely stop wheat, deep fried, fermented and red meat. You can take Flat Rotis (Chappatis) made from Ragi, rice, Bajra (pearl millet), Jowar (Sorghum). You can check out this recipe – https://youtu.be/0EO0JRaBtN4
- Take one teaspoon daily of castor oil with warm water or ginger tea at night. Castor oil is proven to improve flexibility and relieve toxins on a daily basis.
- Detox diet every month
Start with one day of ginger, coriander and cumin water fasting.
Take 5 glasses of water, add ½ tsp. ginger and 1 teaspoon each of coriander and cumin powder. Keep sipping this warm water throughout the day and eat nothing.
Then, for next two days, take only mung soup liquid. Last 3 days you can take mung and thick vegetable soup. This kind of fasting removes toxins in the joints, neck or back thus, eliminates inflammation and reduces pain. You can repeat this fasting every month.
- Powerful home remedy to relieve pain and inflammation :
½ tsp. dry ginger (sunti) powder
¼ tsp. ajowain powder
1 pinch asafetida (Hing)
1tsp coriander (dhaniya) powder
½ tsp garlic (Lasoon)
Mix all in half glass of water and drink twice daily.
Under the doctor’s guidance, you can also take Ayushakti Pain relief Kit (Link of the products here)
Painmukti MJ (2 tablets, twice daily)- This reduces pain, stiffness and inflammation. It contains extracts of Rasna (Pluchea lanceolata), Punarnava (Boerhaavia diffusa), Nirgundi (Vitex negundo), Shallaki (Boswella), Mustak powder (Cyperus rotundus. It helps to relieve pain, stiffness, inflammation & promotes joint flexibility.
Painmukti-Sandhical – (2 tablets twice daily) – nourishes bones and improves calcium metabolism. It contains extracts of Asthishrunkhala (Cissus quadrangularis), Ashwagandha (Withania somnifera), Lajjalu ( Mimosa pudica), powder of mukti shukti pisti, Lakha (Laccifera) and Shuddha gugul (balsamodendron mukul).
AS PER 3 INTERNATIONAL RESEARCH PAPERS PUBLISHED IN US-BASED SCIENTIFIC JOURNALS – IAMJ, IJRM & GJMR, IT IS PROVEN THAT AYUSHAKTI’S ARTHROX IS ANTI INFLAMMATORY, REPAIRS DEGENERATED BONES AND CARTILAGES CREATING REMARKABLE FLEXIBILITY AND LONG LASTING RELIEF FROM CHRONIC PAIN.
Here is one of the success story of Ms. Krishnamurti who got relief from her years old Neck Pain!
Mrs. Krishnamurti had severe neck pain and cervical spondylosis for more than 10 years. This disc between her C3, C4 & C5 vertebras was herniated and the space was reduced. Because of this, her nerve was compressed & irritated and there was constant tightness around the neck & shoulder. Sometimes, she would get bouts of migraine along with dizziness because of the nerve pinching.
Slowly this arthritis started spreading also to her knees, back and shoulder. One of her neighbors, Mr. Shetty who got remarkable relief with Ayushakti treatment for his knee pain recommended Mrs. Krishnamurti visit Ayushakti and so she started the treatments.
For the first 15 days, she was taking herbs. Then she started external treatments and a very deep internal Arthrox panchkarma treatment for 4 weeks. The treatment was very difficult for her because of the diet. But she was really determined and was willing to do anything to relieve her excruciating pain. You will not believe it, but in just 40 days, her neck pain was 90% relieved and the migraine attacks almost stopped. Her blood pressure and blood sugar medication was reduced by 50% naturally. Ayushakti has treated lacs of such chronic cases over the past 34 years.
YOU DESERVE A QUALITY LIFE, SLEEP HAPPILY AND WORK HAPPILY TO FULFILL YOUR DREAMS!
Ayushakti’s mission is to help people in every possible way. You can consult our experts by phone or video. We will suggest diet & home remedies for maintaining your wellbeing in these difficult times.
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Author of the Blog: Dr. Rajeshri Mehta
Expert Review By: Dr Smita Pankaj Naram
Co-Founder, Ayushakti Ayurved Pvt Ltd