Discover 4 Easy-to-prepare Ayurvedic Home Remedies For Colds, Coughs, and Allergies
Many of us experience a common cough at some time or the other but most commonly during Monsoon Season. Excess Vata moves upward from the digestive tract to the respiratory tract. In the process, the Vata brings mucus downward from the respiratory tract. Consequently, we feel a slight disturbance in the throat, termed a Cough.
Excess intake of Vata, Kapha and Aam-increasing food; exposure to dust, pollen, and air pollutants, smoking, snuffing the tobaccos, over exertion and exposure to cold climate produces cough. It begins with a hollow sound accompanied by mild pain in the back and chest. The throat feels burning and pain. You feel relieved when mucus comes out. If you do not cough adequately it can lead to breathing difficulties.
Don’t let cold and cough dampen your monsoon spirits. Take the first step towards a healthier you by booking an appointment at Ayushakti Ayurved. Embrace the ancient wisdom of Ayurveda and bid farewell to those pesky symptoms that have caught you off guard this monsoon.
Also, Read: Aachu! Bless Yourself with Ayurveda: Fight Cold, Cough and Allergies
Ayurvedic Home Remedies to Combat Cold, cough and Allergies this Monsoon:
Ayurveda can be the key to conquering the challenges that cold and cough present during the monsoons. Ayushakti Ayurved offers you the opportunity to experience the power of natural healing and personalized care. By addressing the root cause of your ailments, Ayushakti Ayurved aims to provide you with long-lasting relief and build your immunity. Try these 4 easy-to-prepare home remedies:
For Dry Cough:
- Turmeric powder 1 tsp
- Raw cane sugar ½ tsp
- Ghee ½ tsp
Mix them together and take them two or three times a day
Ayurvedic Natural and Effective Cough Syrup
- Fresh turmeric juice 1 tsp
- Fresh garlic juice ¼ tsp
- Fresh ginger juice ½ tsp
- Fresh Adulsa leaves (Vasaka) juice (Optional) 1 ½ tsp
- Honey 3 tsp
- Black pepper powder 1 pinch
Mix all the ingredients very well. Take 2 tsp, three to four times a day.
Also Read: Ayurvedic Tips to Manage Asthma During Monsoon
Tea to reduce Cough and Cold
- Fresh ginger crushed ¼ tsp
- Basil leaves crushed 8
- Black pepper crushed 2
- Cardamoms 2
- Water 1 cup
- Turmeric powder ½ tsp
- Cloves 2 nos
- Mint leaves 5 nos
- Honey 1 tsp
Boil the ingredients except honey for a few minutes. Filter, add honey and drink two or three times a day.
Easy Remedy for relief from Cold and Cough:
- Honey 1 tsp
- Fresh ginger juice 1 tsp
- Black pepper 1 pinch
- Garlic juice ½ tsp
Mix all the ingredients together and drink it once or twice a day.
Also Read: Ayurvedic Natural Solutions For Viral Fever
Takeaway:
Book an appointment at Ayushakti Ayurved today and experience the healing power of Ayurveda. Our expert Ayurvedic doctors will carefully assess your condition and create a personalized treatment plan tailored to your specific needs. With a focus on natural remedies, Ayushakti Ayurved aims to address the root cause of your cold and cough, providing long-lasting relief and strengthening your immune system.
Ayushakti’s mission is to help people in every way possible. Our Ayurvedic experts are available to give you a consultation either over the phone or through a video consultation. We recommend customized diets, home remedies, and detox therapies to help you find long-term relief from health problems.
Book your consultation here: https://www.ayushakti.com/home/treatments
If you would like to know the location or visit one of our centres, please click here: https://www.ayushakti.com/home/p/contact
For more information, write to us at info@ayushakti.com. You can contact us on our toll-free numbers – 18002663001 (India) & +18002800906 (Global).
Blog Author: Dr Shalaka Jadhav
Expert Review By: Dr Smita Pankaj Naram
Co-Founder, Ayushakti Ayurved Pvt Ltd
