Kitchen remedies from ancient times proved as a supportive remedy for any health problems. If taken in the right combination, these natural herbs can naturally help improve mental qualities, nourish, and promote sleep quality.
Four Easy Steps to Improve a Positive Mind and Promote Natural Sleep:
1. This effective home remedy will help in bringing Sound Sleep if taken daily for many, many months
- Long pepper (Pippali root) powder ¼ teaspoon
- Milk ½ cup
- Sugar ½ teaspoon
- Ghee 1 teaspoon
- Nutmeg 1 pinch
- Valerian roots (Tagar) powder 1/2 teaspoon
Boil everything together and drink it warm before going to bed.
2. Before sleeping, wash your legs & hands with cold water.
3.Ancient Marma supports sound sleep.
Do massage with cow’s ghee on the temple bone
Apply cow ghee with Kasa vati on the sole of the feet at bedtime.
4. Practice Shirodhara
You will remain calm, tranquil, and stable even in the most adverse situations once the mental channel is nourished properly. Shirodhara creates tranquillity by eliminating agitation, nervousness, headache and promotes quality sleep.
For chronic insomnia, doing regular Shirodhara can create remarkable improvements within 3 to 6 months.
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Author of the Blog: Dr. Rajeshri Mehta
Expert Review By: Dr Smita Pankaj Naram
Co-Founder, Ayushakti Ayurved Pvt Ltd