In today’s modern world, thyroid disorders are rapidly increasing, affecting millions of people worldwide due to their fast-paced lifestyle.
January is Thyroid Awareness Month, dedicated to raising awareness about thyroid health and the importance of early detection and treatment of thyroid disorders.
Among the various thyroid issues, hypothyroidism stands out as one of the most prevalent conditions. This underactive thyroid condition can lead to a range of symptoms, affecting metabolism, energy levels, and overall well-being. In light of Thyroid Awareness Month, it’s important to explore holistic approaches to managing hypothyroidism. Ayurveda offers natural and comprehensive methods to address thyroid imbalances, providing potential solutions to support thyroid health. |
Thyroid issues, especially hypothyroidism, are quite common in females. The thyroid gland plays a crucial role in regulating various bodily functions, and when it’s not functioning properly, it can lead to a host of health problems. While conventional medicine provides various treatment options, many individuals are turning to Ayurvedic practices for managing thyroid issues. This is because Ayurveda offers a more holistic and sustainable approach to thyroid management.
This detailed guide will explore the underlying causes of thyroid disorders according to Ayurvedic principles, as well as the Ayurvedic medicines and remedies recommended for treating these conditions.
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I had a thyroid problem for the past 4 years. I was feeling heaviness, weak low energy the whole day, and severe hair fall. With Ayushakti’s treatment, I started feeling better with improved energy within one and a half weeks. The different therapies, diets, and herbs helped improve overall health by 60%. Hairfall is almost stopped, and my skin has become better. By the end of the treatment, I reduced few pounds, which was a bonus. I am delighted with this treatment”.
What Causes Thyroid Disorders According to Ayurveda?
![What Causes Thyroid Disorders According to Ayurveda?](https://www.ayushakti.com/wp-content/uploads/2024/01/3-16.png)
In Ayurveda, the thyroid gland is associated with the Vishuddha chakra, which governs communication and self-expression. When this chakra is imbalanced, it can manifest as thyroid issues. Ayurvedic treatment for hypothyroidism focuses on restoring balance to the Vishuddha chakra and supporting the overall health of the thyroid gland.
Ayurveda attributes thyroid problems to imbalances in the doshas – Vata, Pitta, and Kapha. Here are 4 causes of thyroid disorders According to Ayurveda:
1. Imbalance in Vata Dosha
An imbalance in the Vata dosha can lead to hypothyroidism, resulting in symptoms such as fatigue, weight gain, and depression. Ayurvedic treatments for balancing Vata dosha include lifestyle changes, dietary modifications, and specific herbs and supplements.
2. Aggravation of Pitta Dosha
An aggravated Pitta dosha can lead to hyperthyroidism, causing symptoms like weight loss, increased heart rate, and irritability. Ayurvedic treatments for balancing Pitta dosha involve cooling and calming therapies, along with the use of herbs like Brahmi and Shankhpushpi.
3. Imbalance in Kapha
An imbalance in the Kapha dosha can also contribute to thyroid disorders, leading to a sluggish metabolism and weight gain. Ayurvedic treatments for balancing Kapha dosha include detoxification therapies, exercise, and the use of herbs like Guggulu and Trikatu.
4. Poor Digestion
According to Ayurveda, poor digestion can disrupt the proper functioning of the thyroid gland. Ayurvedic remedies to improve digestion include incorporating spices like ginger, cumin, and turmeric into meals, practising mindful eating, and avoiding heavy, processed foods.
Ayurvedic detoxification therapies, such as Panchakarma, help remove toxins from the body and promote overall well-being. These treatments may involve oil massages, herbal steam baths, and enemas.
Symptoms of thyroid problems in females can include:
![Symptoms of thyroid problems in females can include](https://www.ayushakti.com/wp-content/uploads/2024/01/4-10.png)
Generally, the most frequent indications and effects of hypothyroidism are:
- Tiredness
- Weight gain
- Feeling low
- Difficulty passing stools
- Feeling chilly
- Reduced perspiration
- Slower heartbeat
- Increased levels of cholesterol in the blood
- Dry skin
- Dry, thinning hair
- Impaired memory
- Weakened muscles
- Stiffness, soreness, and tenderness in the muscles
- Discomfort, pain and stiffness in the joints
For most individuals, the symptoms of this condition develop slowly over several years. As the thyroid function decreases, the symptoms may become more noticeable. Also, many of these symptoms become more common as people age.
If you suspect that your symptoms are due to a thyroid issue, it is advisable to consult with your ayurvedic practitioner if you want to opt for ayurvedic treatment. They can request a blood test to determine if you have hypothyroidism.
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5 Ayurvedic Herbs for Thyroid Health
![5 Ayurvedic Herbs for Thyroid Health](https://www.ayushakti.com/wp-content/uploads/2024/01/5-6.png)
Here are some natural ayurvedic remedies and home remedies for hypothyroidism that you can incorporate into your daily routine:
1. Ashwagandha:
This adaptogenic herb is known for its ability to support the thyroid gland and balance hormone levels. You can take it in the form of a supplement or as a powdered herb mixed with warm milk.
2. Triphala:
This traditional Ayurvedic formula can help support digestion and elimination, which is important for overall thyroid health.
3. Varuna:
Varuna, also recognized as Crataeva nurvala, is a potent herb known for its ability to regulate thyroid function. It can be consumed in the form of Ayurvedic thyroid tablets or as a decoction.
4. Jatamansi:
Jatamansi, commonly referred to as spikenard, is an herb with a long history of use in Ayurvedic medicine. It aids in the reduction of stress and anxiety, offering potential benefits for those dealing with thyroid disorders.
5. Punarnava:
Punarnava, also called Hogweed, is a diuretic herb that supports the elimination of excess fluid from the body. This herb may be particularly helpful for individuals with hypothyroidism who experience water retention.
Ayurveda Suggestion to Prevent and Manage Thyroid Issues:
![Ayurveda Suggestion to Prevent and Manage Thyroid Issues:](https://www.ayushakti.com/wp-content/uploads/2024/01/6-3.png)
Yoga and meditation:
Practising yoga asanas that stimulate the throat area, such as shoulder stand and fish pose, can help balance the Vishuddha chakra. Meditation and deep breathing exercises can also help reduce stress, which can exacerbate thyroid issues.
Diet:
In Ayurveda, it’s important to eat a balanced diet that includes nourishing foods such as ghee, coconut oil, and seaweed, which are beneficial for thyroid health. Avoiding processed foods and incorporating plenty of fresh fruits and vegetables can also support overall thyroid function.
Lifestyle:
Getting enough sleep, managing stress, and engaging in regular exercise are all important for supporting thyroid health.
While these natural remedies for underactive thyroid can be beneficial, it’s important to work with a qualified Ayurvedic practitioner to develop a personalized treatment plan that addresses your specific needs. With the right approach, it is possible to heal hypothyroidism naturally and regain balance in the body.
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Blog Author: Dr Ashwini Borate
Expert Review: Dr Smita Pankaj Naram
Co-Founder, Ayushakti Ayurved Pvt Ltd
Disclaimer: This blog is for educational purposes only. Please consult an Ayurvedic practitioner before trying or consuming any medicines, home remedies or treatments mentioned in this blog. The information provided is not intended to diagnose, treat, cure, or prevent any disease.