Low blood pressure, also known as hypotension, is a condition characterized by a person’s blood pressure falling below the normal range. Blood pressure is measured using two numbers: systolic pressure (the top number) and diastolic pressure (the bottom number). Generally, a normal blood pressure reading is around 120/80 mmHg (millimetres of mercury). However, blood pressure drops below this range can indicate an underlying medical condition such as dehydration, heart disease, thyroid disorders, or nerve damage.
In this blog, we will explore the Ayurvedic perspective on low blood pressure, the factors contributing to it, and the various natural ways and lifestyle modifications that can help restore balance to the body.
Related Topic: Foods That Lower Your High Blood Pressure Naturally
Understanding Low Blood Pressure from an Ayurveda Perspective:
According to Ayurvedic principles, low blood pressure can be attributed to five key factors. These factors include weak digestion and poor absorption of nutrients, an imbalance in the Vata dosha due to stress, anxiety, or excessive physical activity, dehydration, nutritional deficiencies, and low blood sugar levels. By identifying and addressing these underlying causes, Ayurveda aims to restore balance to the body and alleviate the symptoms associated with low blood pressure.
Symptoms of Low Blood Pressure:
The symptoms of low blood pressure can vary in severity, depending on the individual and the specific condition. Some common symptoms include:
- Dizziness or lightheadedness, especially when transitioning from a sitting or lying position to standing up.
- Fainting or feeling like one might pass out.
- Blurred vision.
- Fatigue or weakness.
- Rapid or shallow breathing.
- Cold, clammy skin.
- Pale skin.
- Rapid or weak pulse.
- Confusion or difficulty concentrating.
In severe cases, hypotension can lead to a life-threatening condition called shock. Shock occurs when the organs and tissues of the body do not receive enough oxygen and nutrients due to a lack of blood flow. Symptoms of shock include rapid heartbeat, shallow breathing, clammy skin, cold confusion, and loss of consciousness.
8 Causes of Low Blood Pressure or Hypotension:
Several factors can contribute to low blood pressure. Understanding these causes is crucial in order to effectively diagnose and manage the condition. Some common causes include:
- Dehydration: When the body loses excessive water, blood volume decreases, leading to a drop in blood pressure.
- Medications: Certain medications, such as diuretics, beta-blockers, and antidepressants, can have a side effect of lowering blood pressure.
- Heart problems: Conditions like heart failure, heart attack, and arrhythmias can reduce the amount of blood the heart pumps or disrupt the heart’s ability to regulate blood pressure.
- Endocrine problems: Disorders of the endocrine system, such as Addison’s disease, low blood sugar, and hypothyroidism, can cause hormonal imbalances that affect blood pressure regulation.
- Blood loss: Severe bleeding resulting from trauma, surgery, or internal bleeding can cause a significant decrease in blood volume and blood pressure.
- Infection: Sepsis, a severe bacterial infection, can interfere with the body’s ability to regulate blood pressure.
- Allergic reactions: Severe allergic reactions, particularly anaphylaxis, can cause low blood pressure by dilating blood vessels and reducing blood flow.
- Pregnancy: During the first 24 weeks of pregnancy, some women experience a drop in blood pressure and an increase in blood volume due to hormonal changes. Also Read: Post Delivery Detox Plan By Ayushakti Ayurveda
Recognising the symptoms of low blood pressure is crucial in order to seek appropriate medical attention, especially in severe cases that can lead to shock. By understanding the causes and symptoms of low blood pressure, individuals can take proactive steps to manage their condition and improve their overall health and well-being.
Ayushakti Ayurved Approach to Manage Low Blood Pressure:
- Tridosha Alleviation (Regulate tissue metabolism & contraction relaxation of Heart muscles)
- Aam Elimination (Removal of the block)
- Cleansing Channels (Blood Purification)
- Metabolic Fire Stimulation (Increase blood circulation)
- Hrudya (Strengthen Heart tissues)
Not everything Highs and Lows are good for Your Health. Book Your Appointment to Control Your Blood Pressure.
Balancing the Vata Dosha:
In Ayurveda, the Vata dosha is responsible for the movement and circulation of energy within the body. When this dosha is imbalanced, it can lead to various health issues, including low blood pressure. Therefore, Ayurvedic treatments for low blood pressure primarily focus on balancing the Vata dosha to improve circulation and restore equilibrium.
Ayurveda harnesses the power of herbs to promote healing and restore balance to the body. In the case of low blood pressure, certain herbs can be particularly beneficial. For example, herbs like Ashwagandha and Brahmi are known for their adaptogenic properties, which help the body adapt to stress and promote overall well-being. Also, herbs like Ginger and Cinnamon can improve circulation and stimulate the cardiovascular system, thus aiding in the management of low blood pressure.
In Ayurveda, diet plays a crucial role in maintaining optimal health. For individuals with low blood pressure, incorporating certain foods into their diet can help restore balance. Ayurvedic recommendations often include warm and nourishing foods that are easy to digest. Foods rich in healthy fats, such as ghee and coconut oil, can provide the body with the necessary energy to combat low blood pressure. Also, incorporating spices like turmeric and black pepper into your diet can aid in digestion and stimulate circulation. Book Your Appointment for a personalized diet plan!
Panchakarma – Detox Therapy for Low Blood Pressure: A Holistic Approach to Wellness
Low blood pressure, also known as hypotension, is a condition that affects many individuals, causing symptoms such as dizziness, fatigue, and fainting. While there are several conventional treatments available, one alternative therapy that has gained popularity in recent years is Panchakarma. Derived from the ancient Indian system of medicine, Ayurveda, Panchakarma offers a holistic approach to addressing low blood pressure and promoting overall well-being.
Panchakarma, which translates to “five actions” in Sanskrit, is a detoxification and rejuvenation therapy that aims to balance the body, mind, and spirit. It involves a series of therapeutic treatments tailored to the individual’s specific needs, focusing on eliminating toxins, improving circulation, and restoring the body’s natural balance.
One of the key components of Panchakarma is Abhyanga, a full-body massage using warm herbal oils. This deeply relaxing treatment not only helps to improve blood circulation but also nourishes the body’s tissues and promotes the release of toxins. Regular Abhyanga sessions can help to alleviate symptoms associated with low blood pressure, such as cold extremities and lightheadedness.
Another important aspect of Panchakarma is Swedana, a therapeutic steam therapy that helps to open up the body’s channels and promote detoxification. This treatment is particularly beneficial for individuals with low blood pressure, as it can help to improve circulation and relieve symptoms such as dizziness and fainting.
It is important to note that Panchakarma should always be performed under the guidance of a qualified Ayurvedic practitioner. They will assess your constitution, medical history, and specific symptoms to create a personalized treatment plan that addresses your unique needs. We can provide guidance and ensure that Panchakarma is safe and suitable for your specific condition. Click here to check out our Panchkarma Detoxification Plan
Beyond herbal remedies and dietary changes, Ayurveda emphasizes the importance of lifestyle modifications in managing low blood pressure. Stress reduction techniques, such as yoga and meditation, can help calm the mind and reduce anxiety, thus promoting balance within the body. Regular exercise, in moderation, can also improve circulation and strengthen the cardiovascular system. Adequate hydration and maintaining a consistent sleep schedule are additional lifestyle factors that Ayurveda considers critical for managing low blood pressure.
Ayurveda presents a comprehensive approach to managing low blood pressure by addressing the underlying causes and restoring balance to the body. Through herbal remedies, dietary changes, and lifestyle modifications, Ayurveda aims to improve circulation, balance the Vata dosha, and alleviate the symptoms associated with low blood pressure. While Ayurveda offers promising solutions, it is important to consult with a qualified Ayurvedic practitioner before implementing any treatment plan to ensure personalized and effective care.
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Blog Author: Dr Hemang Parekh
Expert Review: Dr Smita Pankaj Naram
Co-Founder, Ayushakti Ayurved Pvt Ltd
Disclaimer: This blog is for educational purposes only. Please consult an Ayurvedic practitioner before trying or consuming any medicines, home remedies or treatments mentioned in this blog. The information provided is not intended to diagnose, treat, cure, or prevent any disease.