Diabetes is emerging to be one of the biggest killers in recent times. The deaths due to diabetes are projected to rise by more than 50% in the next ten years. Diabetes is on the rise, but still, in most cases, it is preventable with some healthy lifestyle changes. There are even chances that they can be reversed. When taking steps to prevent and control diabetes, it doesn’t mean depriving oneself of sugar or eating tasteless food. Here are a few things that you must include in your diet and the ones you should avoid.

Include

Avoid

Old grain, Ragi, Barley, White millet, Kodri, Wheat, Rye, Jwari, Bajra. Amaranth, Mung, Green gram split, Green gram, Yellow lentils, Moong Dal. Pumpkin, Radish, Turmeric, Garlic, Ginger, Onion. Fenugreek, Leafy vegetables, Spinach, Coriander, Parsley, Basil. Cumin, Nutmeg, Rosemary, Saffron, Black pepper, Asafetida, Cardamom, Clove, Cinnamon. Olive, Almond, Pine nut, Hazelnut. Pomegranate, Melons, Papaya, Squashes. Kidney beans, Green peas, Bengal gram, Split black gram, Field gram. Skimmed milk products, Oatmeal.

Rice, Corn, Beans, Broad beans. Potato, Beetroot, Sweet potato, Yam. Sweets Fruits like Grapes, Dates, Banana, Fig, Rasin, Mango, and Peanut. Buffalo milk, Cheese, Paneer, Butter, Curd, Milk products. Chicken, Mutton, Egg, Pork.

People following a sedentary lifestyle, should do light exercises or walk for half an hour daily.

Here are a few Home Remedies for diabetes.

• One teaspoon of Methi should be taken with a glass of water early morning on an empty stomach.
• Turmeric powder                                          1 Tsp.
• Amla (Indian gooseberry) powder            1 Tsp.

Method

Mix well and take it with a glass of water early morning on an empty stomach.

 

To know more about what are the herbal medicines to cure diabetes

 

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Author of the Blog: Dr.Hemang Parekh

Expert Review By: Dr Smita Pankaj Naram

Co-Founder, Ayushakti Ayurved Pvt Ltd