Allergic rhinitis is an inflammatory disorder that impacts the ear, nasal passageways, sinuses, and throat. Also comprehended as pollinosis and hay fever, it occurs when a person inhales some allergen to which they are sensitive. 

There are mainly 2 types of allergic rhinitis people. 

Seasonal allergic people -  this category of people develop signs during winters, spring, or both seasons when they become uncovered to airborne pollen and outdoor mustiness spores. 

Perennial allergic rhinitis people - this category of people is someone who is sensitive to indoor allergens such as house dust, some food items, dust mites, indoor molds, and pet dander.

Allergies can cause various signs such as:

• Sneezing
• Rashes
• Itching
• Runny Nose
• Asthma
• Swelling

Ayushakti Brings You 5 Herbal Remedies to Treat Allergic Rhinitis

1. Drink Herbal Tea

• 15 basil leaves (Tulsi)
•  ½ inch ginger (Adrak)
• 1 tsp Fennel (saunf)
• 2 powdered black peppercorns (Miri)
• Turmeric powder ½ teaspoon or fresh turmeric ½ inch

Combine all in 2 and a half cups of water to make a miraculous tea, let the water come to a good boil, and drink this tea at least 2 times a day slowly sip-by-sip. 

2. Exercise

Everyday exercise can assist decrease allergic comebacks, which also includes respiratory allergies; in simple terms, allergies that are related to breathing. In moderation, exercise, yoga, and deep breathing aren't dangerous to people who have allergies and, undoubtedly, offer many health advantages.

3. Peppermint and Eucalyptus Essential Oil

An analysis revealed that peppermint oil remedy has sufficient anti-inflammatory outcomes that can ease the signs of allergic rhinitis and bronchial asthma. Essential and herbal oils can be diffused into the ambiance but should be diluted in some other oil if used topically. Promoters of natural recuperation recommend using eucalyptus oil for allergic rhinitis is beneficial.

4. Give Acupuncture a Try

Acupuncture is part of conventional Chinese treatment and has been communicated to assist with health problems such as allergies and chronic discomfort. While some may not consider this form of medicine, it is honestly strongly backed by science. See an acupuncture specialist and discuss what allergy signs you are having. Acupuncture can be used to naturally relieve allergy signs such as itchy eyes, runny nose, blocked sinuses, and much more.

5. Apply Ghee

Generally, the respiratory pathway is unobstructed to dust and other allergens. One way to underestimate the effect of allergens that you can't sidestep is to grease the nasal mucus membrane with some unadulterated ghee.

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Author of the Blog: Dr.Ronak Naik

Expert Review By: Dr Smita Pankaj Naram

Co-Founder, Ayushakti Ayurved Pvt Ltd