Lactose intolerance is a very common condition. When you have lactose intolerance your body is incompetent to digest substantial amounts of lactose. In simple words, Individuals who suffer from lactose intolerance go through various digestive concerns when they consume dairy products, which can damage the quality of their lives.
Lactose is the primary sugar discovered in milk and other milk-related products. Nevertheless, as with nearly every other medical disorder, lactose intolerance can also be managed with natural and home remedies.
Symptoms of lactose intolerance include
- Gas
- Bloating
- Constipation
- Headaches
- Stomach Pain
- Sickness
- Stomach Cramping
- Fatigue
- Diarrhea
- Vomiting
Ayushakti Bring You Some Powerful Home Remedies for Lactose Intolerance
- Cumin Seeds
Cumin seeds are famous among Indians for seasoning their meals. Moreover, the seeds aid in preventing bloating and improving the procedure of digestion. Simply add 2 tablespoons of cumin seeds to 3 cups of water, then simmer the mixture. Strain the mixture and consume it sip by sip at least twice or three times a day. It will give instant comfort from lactose intolerance conditions. You can incorporate cumin seeds into your diet to get rid of any digestion-related problems.
- Ginger Tea
Ginger has a bunch of medical benefits. This source is useful for reducing the signs of nausea and abdominal distress. It can reduce the symptoms of cranky and irritable bowel problems. Ginger also helps the level of the digestive fluid in the stomach. Ginger can relieve spasms and relieve inflammation in the intestines. To reduce the signs of lactose intolerance, simmer a few pieces of ginger roots in water, strain the juice and sip it slowly as tea.
- Cocoa Powder
Study shows that cocoa powder and sugar, or chocolate powders, may help the body in digesting lactose merely by delaying the rate at which the stomach off-loads. As the abdomen off-loads slowly, lactose will have difficulties entering your system at once. When lactose is incapable of entering your system easily, you will encounter lesser signs of lactose intolerance.
- Yogurt
In alternative treatment, yogurt possessing live-active bacteria is acknowledged to assist people to digest lactose. When yogurt is ingested, bile acids confuse the cell walls of the bacteria in yogurt. This discharges an essential enzyme into the intestines that can promote lactose digestion. If your body can handle yogurt, you might want to incorporate it into your diet.
- Diet Modifications
It’s relatively common for individuals to sidestep lactose-containing foods altogether. This usually isn’t essential and may even push your calcium levels to become too less.
If you have a lactose intolerance condition, you can attempt to make the below-shown modifications to your diet.
- Consume less than 1 cup of milk at a stretch.
- Consume milk and other milk products with other foods rather than independently.
- Attempt reduced-lactose milk and other milk-related products.
- Try having curd instead of milk.
- Switch to lactose-free or lactose-reduced products.
- Not all dairy products have an identical amount of lactose. So try to experiment with a variety of dairy products.
Ayushakti’s mission is to help people in every possible way. You can consult our experts by phone or video. We will suggest diet & home remedies for maintaining your wellbeing in these difficult times.
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Author of the Blog: Dr. Rajeshri Mehta
Expert Review By: Dr Smita Pankaj Naram
Co-Founder, Ayushakti Ayurved Pvt Ltd