Most of us are unaware of the miracle benefits of our kitchen spices.
Many herbs and spices are the powerhouse of antioxidants, vitamins, and minerals and are loaded with immune-enhancing power.
These herbs and spices remarkably improve our overall health.
Introducing herewith three powerful home remedies to fight thyroid problems.
- Boost immune functions, metabolism and relieve inflammation & pain
- Fresh turmeric powder 1 teaspoon
- Black pepper powder 1 pinch
- Coconut oil 1 teaspoon
Mix above well and take daily on an empty stomach.
Curcumin and other antioxidants in turmeric enhance immune functions and reduce the inflammation of the Thyroid gland.
Coconut oil provides good fats, and lauric acid improves thyroid functions.
Pepper powder helps improve metabolism.
- Vegetable juice to reverse Hyporthyroid/Hyperthyroid, Graves
- Beetroot 1 piece
- Carrot 2 pieces
- White pumpkin/ash gourd 1 cup
- Fresh Gooseberry ( Amalaki ) 2 teaspoon of dried powder 1 teaspoon
- Pomegranate 1 piece
Make a juice of all and add the following to make a smoothie.
- Turmeric powder 1 teaspoon of fresh turmeric.
- 10 soaked almond
- 5 soaked walnuts
- 1 tsp flax seed.
Take this smoothie daily before breakfast. The iodine, selenium, and vitamins in this smoothie regulate the thyroid gland’s functions steadily.
Book an appointment with Ayushakti doctor (Vaidya)
A healthy diet is essential, along with home remedies for more profound relief in thyroid problems. Here is a proven diet to get maximum benefit within 1-2 months itself.
Eat Healthy to Beat Thyroid problems (link)
What is Hypothyroidism, and how to treat it naturally?
Ayushakti’s mission is to help people in every possible way. You can consult our experts by phone or video.
We will suggest diet & home remedies for maintaining your wellbeing in these difficult times.
Book your consultation here https://bit.ly/2Zgpimk
For more information write to us at info@ayushakti.com
You may contact us on our toll-free numbers – 18002663001 (India) & +18002800906 (Global)
Author of the Blog: Dr. Rajeshri Mehta
Expert Review By: Dr Smita Pankaj Naram
Co-Founder, Ayushakti Ayurved Pvt Ltd
ALSO READ –
Be Your Own Thyroid Support With Ayurveda
Reverse the Signs and Symptoms of Hypothyroidism Naturally
3 Powerful remedies to reverse Hypothyroid at home