As we say goodbye to this year and look forward to the new one, New Year’s Eve parties are often filled with happy get-togethers and fun. Many people celebrate by raising a glass of champagne or having a few drinks. But sometimes, the next morning can bring a not-so-fun hangover.
Alcohol affects everyone differently. Some people wake up feeling fine, while others have headaches, nausea, tiredness, and thirst. This can make the first day of the new year pretty rough.
To help with a hangover, Ayurveda, an ancient healing system, suggests using natural remedies that work gently with your body. Here are some home remedies Ayurveda recommends for a hangover:
1. Ginger Infusion:
Boil a few slices of fresh ginger in water to create a soothing ginger infusion. Ginger is revered in Ayurveda for its digestive and anti-nausea properties, making it an ideal remedy for alleviating stomach discomfort and nausea associated with a hangover.
2. Fennel Seed Tea:
Prepare a warm cup of fennel seed tea by steeping a teaspoon of fennel seeds in hot water. Fennel seeds are known for their carminative and digestive benefits, which can help ease bloating and digestive disturbances often experienced after alcohol consumption.
3. Coconut Water:
Reload lost fluids and electrolytes by sipping on coconut water, a hydrating and nourishing beverage that can help combat dehydration—a common consequence of excessive drinking.
4. Herbal Decoctions:
Ayurvedic herbs such as Brahmi, Ashwagandha, and Triphala can be incorporated into herbal decoctions to support the body’s natural detoxification processes and promote overall well-being.
Try Ayurvedic Whole Body Detox Therapy – Panchakarma at Ayushakti Ayurved
These home remedies can help with a hangover, but you can also try Panchakarma therapy from Ayushakti Ayurved for a deeper detox and rejuvenation. Panchakarma aims to purify the body, balance doshas, and promote overall wellness.
As we enter 2024, Ayushakti Ayurved invites you to start the year with a Panchakarma detox therapy. Ayushakti Ayurved practitioners can help purify your body and mind, leading to renewed vitality and well-being.
To begin a healthier 2024, book an appointment for Panchakarma therapy at Ayushakti Ayurved. Whether you want relief from a hangover or seek overall wellness, they can guide you toward feeling rejuvenated.
Here’s to a new year filled with health, happiness, and holistic well-being. Wishing you a joyous and prosperous New Year!
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Blog Author: Dr Ashwini Borate
Expert Review: Dr Smita Pankaj Naram
Co-Founder, Ayushakti Ayurved Pvt Ltd
Disclaimer: This blog is for educational purposes only. Please consult an Ayurvedic practitioner before trying or consuming any medicines, home remedies or treatments mentioned in this blog. The information provided is not intended to diagnose, treat, cure, or prevent any disease.