Asthma is a respiratory disease that affects millions of people around the world. It is characterized by inflammation of the airways, which can cause difficulty in breathing, wheezing, and coughing. Asthma can be triggered by a variety of factors, including allergies, pollution, and stress. If left untreated, it can significantly impact your daily life and even lead to a life-threatening situation

Asthma is a chronic respiratory disease that can be managed with the help of various natural remedies. Ayurveda, the traditional Indian system of medicine, offers several remedies that can help in reducing the symptoms of asthma. Here are some Ayurvedic home remedies for asthma:

Also Read: Celebrate World Asthma Day with Ayurveda: Unlock Your Breath!

Ginger

Ginger is an important herb in Ayurveda and is known for its natural anti-inflammatory properties. It can help reduce the frequency and intensity of asthma attacks by decreasing inflammation in the airways. To use ginger as a home remedy, mix 1 teaspoon of grated ginger with 1 teaspoon of honey and take it 3 times a day. You can also steep fresh ginger in boiling water to make tea. Drink this tea twice a day to help reduce the symptoms of asthma. 

• Take 1 tsp vaca oil (or castor oil with 2 pinches of ginger powder) with warm water at night.
• Drink lukewarm water with dry ginger powder throughout the day.

Turmeric

 Turmeric contains curcumin, a natural anti-inflammatory compound that can help in reducing inflammation in the airways. It can help reduce the symptoms of asthma by decreasing inflammation in the lungs. 

To use turmeric as a home remedy:

• Take 1 teaspoon of turmeric powder 
• 1 teaspoon of honey 
• Mixed it together and take it 3 times a day. 

You can also add a pinch of turmeric to boiling water and drink it twice a day.

Tulsi (Holy basil):

Holy basil, also known as Tulsi, has natural anti-inflammatory and antioxidant properties that can help in reducing inflammation in the airways. It can be consumed in the form of tea or by chewing the leaves.

Licorice root: 

Licorice root contains glycyrrhizin, which has anti-inflammatory properties that can help in reducing inflammation in the airways. It can be consumed in the form of tea or by adding it to your food.

Eucalyptus oil: 

Eucalyptus oil can help in reducing inflammation and opening up the airways. It can be used by adding a few drops to a bowl of hot water and inhaling the steam. 

Steam inhalation is a great way to open up the airways and reduce the symptoms of asthma. To use steam inhalation as a home remedy, add a few drops of eucalyptus oil to a bowl of hot water. Place a towel over your head and inhale the steam. Do this for 10-15 minutes twice a day to help reduce the symptoms of asthma. By using these Ayurvedic home remedies, you can help unlock your breath and manage the symptoms of asthma. 

Remember to consult our Ayurveda expert before trying any of these remedies. With holistic ayurvedic treatment, you can work towards a healthier and happier life. Happy World Asthma Day!

Fennel seeds: 

Fennel seeds can help in reducing inflammation and opening up the airways. It can be consumed in the form of tea or by chewing the seeds after food. Fennel seeds also help in digestion.

Ayushakti Ayurved Special Home Remedies For Asthma:

• Take 2 glasses of water 
• 15 basil leaves
• 1/4 tsp turmeric 
• 1-inch size ginger 
• 10 mint leaves 
• 1/4 tsp crushed carom seeds 

Boil this mixture for 10 minutes, filter it, and drink the liquid throughout the day.

Ayurvedic Self-Care Tips for Asthma:

In addition to medical treatment, there are several self-care measures you can take to manage your asthma, such as:

• Avoiding triggers, such as allergens and irritants, can help to prevent asthma symptoms.
• Quitting smoking can help to reduce inflammation in the airways.
• Regular exercise can help to improve lung function and reduce asthma symptoms.
• Eating a healthy diet that is rich in fruits and vegetables can help to reduce inflammation in the body. 

We understand how challenging it can be to manage asthma, which is why we offer a range of holistic treatments that focus on treating the root cause of the problem. Our Ayurvedic treatments are designed to help you breathe easy, reduce inflammation, and enhance your overall health.

At Ayushakti Ayurved, we believe in the power of natural remedies. Our asthma treatment plans are tailored to your unique needs and may include herbal supplements, breathing exercises, and dietary changes. We also use specialized techniques like Nadi Pariksha (pulse diagnosis) to identify imbalances in your body and develop a personalized treatment plan.

Our team of expert Ayurvedic practitioners has years of experience in treating asthma and other respiratory conditions. We understand that every patient is different, which is why we take a personalized approach to treatment. With our help, you can manage your asthma symptoms and improve your overall quality of life.

So why wait? If you or someone you love is struggling with asthma, Ayushakti Ayurved can help. Contact us today to schedule a consultation and take the first step towards a healthier, happier life.

Conclusion:

Asthma is a chronic respiratory disease that can be managed with proper treatment and self-care. If you are experiencing asthma symptoms, it is important to see your doctor for diagnosis and treatment. By working with our Ayurvedic expert and taking care of yourself, you can manage your asthma and live a healthy, active life.

We at Ayushakti share a mission to help people in every possible way. Even these pandemic times cannot stop us; you can consult our experts or me by phone or video. Or you can visit your nearest Ayushakti centre for a personal consultation. We will suggest diet & home remedies for maintaining your well-being in these difficult times. Book your consultation here https://rzp.io/l/bZ2M84i.

Stay Home | Stay Healthy

For more information, write to us at info@ayushakti.com

You may contact us on our toll-free numbers - 18002663001 (India) & +18002800906 (Global)

For more information, write to us at info@ayushakti.com

You may contact us on our toll-free numbers - 18002663001 (India) & +18002800906 (Global)

Author of the Blog DR BHARGAVI

Expert Review By: Dr Smita Pankaj Naram

Co-Founder, Ayushakti Ayurved Pvt Ltd