How Ayurveda can help in Epilepsy
Let’s first understand what is Epilepsy:
Epilepsy is a general disease that causes seizures. It is a neurological irregularity in which a person drops awareness due to the redundant electric emanation of cerebral neurons. Epileptic attacks can remain from some seconds to some minutes. Maintaining a healthy diet can improve your overall wellness and possibly reduce symptoms, even though there's no assorted diet to reduce seizures.
According to Ayurveda, the reasons for epilepsy are:
- Long-term consumption of harmful food and habits by a person with a delusional perception
- Long term anxiety, anger, and hatred
- Subconscious panic and hate
- Unfair regimens, celebrations, and vacations
- Weakened mind
- Imbalanced food intake
- Excessive alcohol consumption
- Improper sleep
- Prolonged medications
- Damaged, out of balance doshas.
Effects of Epilepsy on Everyday Life:
Surviving with epilepsy can be painful and stressful and can induce a lot of social obstacles for the patient. An individual suffering from such a complication typically often suffers from depression attacks, detachment from society, loss of appetite, and also losing interest in eating food. Those with well-managed seizures have a distinctive set of difficulties than those suffered by those with inadequately managed seizures. It is a truth that having epileptic seizures may have a consequence on the patient’s lifestyle. For instance, growing people seeking academic aims, getting a driver’s license, finding jobs, and traveling may all be challenging.
Symptoms of epilepsy are:
- Moderate sometimes severe shaking of arms and legs
- Unintentional wiggling of eyebrows and keen deviating movement of eyes
- Head retraction
- Compressions of fingers
- Blankly gazing
- Incidental urine
- Body ache
- Make sounds like crying or weeping
- Lack of interest in eating food
- Vomiting that may be spread nearby the mouth or emesis of the stomach contents
- Loss of awareness or blacking out of awareness
Ayushakti brings you a few remedies that can be helpful in Epilepsy:
- Avoid Stress and Anxiety
Counselling, assistance, and direction help from Ayushakti experts to defeat depression and stress and can also augment the effects of remedies.
- Rasayana Treatment
Revitalization and rejuvenation by Rasayana treatment minimize the recurrence of attacks and promote full synchronization of the brain and body for wholesome life. The sound treatment of Ayurvedic epilepsy is Mahapanchagavya Ghrita, Panchayagavya Ghrita, Vachadhya Ghrita collectively with several other herbs.
- Practice Yoga and Meditation
Top of epilepsy remedy suggestions may be to practice meditation and other calming exercises and techniques. Yoga and pranayama, along with deep meditation in the guidance of Ayushakti's experts, may have a calming impact on brain chemistry by neutralizing the effects of anxiety that often agitate electrical movement in the brain.
In such circumstances, healthy detoxification methods are greatly recommended. The type of cleaning method preferred to revive brain function to normal will depend on the appropriate dosha that is depraved.
- Vata Dosha
In these circumstances, the body is purified by using an enema (Basti) to correct Vata dosha. This dosha is worsened by anxiety, lack of sleep, and severe mental strain. Constipation and complexities of the GI tract(Gastrointestinal tract) can also prompt this kind of epilepsy. Vata is soothed by the treatment of a medicated and herbal oil massage (abhyanga) as well as by pouring a stream of ayurvedic oil on the head (Shirodhara) which can soothe the mind. Herbs like shankhapushpi which is popular for its properties, ashwagandha which is also termed as a true germ herb in Ayurveda, and Brahmi are used to normalize brain movement.
- Pitta Dosha
The difficulty of the dosha is healed by purgation (virechana). Normally, this dosha is obstructed by high moisture. Potential causes of epilepsy due to Pitta Dosha may be disorders such as encephalitis and swelling of the head.
- Kapha Dosha
Contagions are eradicated from the body by causing vomiting (Vamana). This is essentially generated by a blockage of the nervous system. Immoderate discharge of saliva can be one of the important indications of Kaphic epilepsy. It may be set in motion by an inactive or sedentary lifestyle. Tulsi and calamus root are extensively used for the therapy of Kapha epilepsy.
Say Yes to:
- Relish ayurvedic routines like self herbal oil massage, Nasya (putting oil drops inside the nostrils), Jal neti (yogic sinus cleansing).
- Associate in mindfulness and leisure exercises like meditation, yoga, and pranayama as they have actual consequences on brain chemistry and promote healing.
- Drink a lot of water and other healthy fluids. Drinking water and a lot of fluids benefits us to function and focus and lessens the hazard of illnesses triggered by dehydration.
- Addition of foods rich in omega 3 fatty acids and vitamin E in your diet.
- Eat vegetables and fruit of multiple colors. It renders needed vitamins and minerals. They also help guard us against infection, destruction to our cells, and viruses. Currently, it is advised that we strive to eat at least 5 servings of vegetables or fruit per day (one serving is approximately a handful).
- Protein in dairy foods such as milk and cheese, and also in red meat, fish, poultry, tofu, beans, lentils, unsalted nuts and seeds, and eggs strengthen and support our tissues, enzymes, muscles, hormones, RBC (red blood cells), and immune system.
- Practice Keto diet. A ketogenic diet has been revealed to be advantageous in diminishing the quantity and recurrence of seizures. It is described by a high-fat, sufficient-protein, low-carbohydrate food diet intake. The diet pushes the body to burn extra fats rather than carbohydrates. Commonly, the carbohydrates included in food are transformed into glucose, which is then carried throughout the body and is especially essential in feeding brain function. However, if there is insufficient carbohydrate in the diet, the liver transforms fat into fatty acids and ketone bodies. The ketone bodies move into the brain and substitute glucose as an energy source. A high level of ketone bodies in the hemoglobin, a state is known as ketosis, commences to a decline in the rate of epileptic seizures.
Things to be followed strictly:
- Do not eat saturated and trans fats like butter processed foods like packaged cakes, cookies, or frozen pizza.
- Strictly reduce the consumption of sugary, oily, fatty, and indigestible foods like alcohol, fish products, spicy or salty food, and old food.
- Restrict caffeine like coffee, tea, and drinks with caffeine.
- Avoid anxiety and mental and emotional stress.
- Say no to food additives like soda, candies, canned foods, jams, and jellies.
- Avoid bread and pasta.
- Avoid bad sleep regimens.
Ayushakti's mission is to help people in every possible way. You can consult our experts by phone or video. We will suggest diet & home remedies for maintaining your wellbeing in these difficult times. Book your consultation here https://bit.ly/31YnP1b
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Author of the Blog: Dr. Rajeshri Mehta
Expert Review By: Dr Smita Pankaj Naram
Co-Founder, Ayushakti Ayurved Pvt Ltd