Look Stunning on Your Wedding Day with Ayurveda
Are you getting ready for your big day and feeling the pressure to look your best? It’s common for brides and grooms to want to shed a few pounds before their wedding, but it’s important to do so healthily and sustainably.
In this blog post, we’ll discuss:
- Pitfalls of binge eating at bachelorette and bachelor parties
- Dangers of crash dieting
- Benefits of following an Ayurvedic vegan diet plan
- 10-Days Vegan Ayurvedic Tasty Weight Loss Diet
Pitfalls of binge eating at Bachelorette and Bachelor parties
It’s natural to want to indulge and have a good time with your friends before tying the knot, but overeating in one day can have lasting effects on your dieting pattern. Binge eating can lead to feelings of guilt and shame, which may trigger a cycle of restrictive eating followed by more bingeing. This unhealthy pattern can make it difficult to stick to a balanced diet in the long run.
Dangers of Crash Dieting
Next, let’s talk about crash dieting. Many brides and grooms feel the pressure to lose weight quickly before their wedding, leading them to turn to crash diets that promise rapid results. However, crash dieting is not only unsustainable, but it can also be harmful to your health. These diets often lack essential nutrients, leading to fatigue, dizziness, and even more serious health issues. It’s important to prioritise your health over a number on the scale.
We understand the desire to look and feel your best on your wedding day, but crash diets can do more harm than good. Not only are they risky and often unsuccessful, but they can also add unnecessary stress to an already stressful time. Instead, we recommend focusing on nourishing your body with healthy, portion-controlled meals and avoiding alcohol in the weeks leading up to your wedding.
Benefits of following an Ayurvedic vegan diet plan
So, what’s the solution? Consider following an Ayurvedic vegan diet plan in the weeks leading up to your wedding. Ayurveda is an ancient system of medicine that emphasises a holistic approach to health and wellness. A vegan diet based on Ayurvedic principles can help you lose weight healthily and sustainably, without compromising your health. Focusing on whole, plant-based foods can nourish your body and support your weight loss goals.
10-Days Vegan Ayurvedic Tasty Weight Loss Diet
|A bowl of mixed fruits with oats
|One bowl of vegetable soup or Mung lentil soup
|Lentil soup with a side of brown rice and a mixed salad
|Methi/Palak thepla (made with jwari or ragi flour) with green coriander and mint chutney
|Quinoa and vegetable stir-fry with a side of steamed greens
|Soft khichdi (porridge) – 70% lentils and 30% vegetables with stir-fried tofu in the drizzle of ghee
|Oatmeal with almond milk, nuts, and seeds or a fruit salad
|Steamed sweet potato with black beans, avocado, and coriander and mint chutney
|Rajma and quinoa
|Chia seed pudding with berries or a green smoothie with kale, cucumber, and apple
|Mixed bean salad with a variety of vegetables and a light seasoning of black pepper powder, rock salt and cumin powder
|Grilled tofu with roasted vegetables and a side of brown rice
|Steamed mung sprouts with onion, cucumber and coriander + chat masala
|Porial (vegetable+chana and mung lentils with minimal spices)
|Lentil soup with a side of brown rice and a mixed salad
|Papaya/apple/ pomegranate with 10-15 soaked almonds, pistachio and walnuts
|Saute vegetables, with ragi roti and sauteed tofu
|Start your day with a bowl of oatmeal topped with fresh berries
|Chickpea curry OR Chole with brown rice.
|Hydrating mixed fruit salad
|Kale, cucumber, mint, coriander and avocado salad
|Spinach and tofu stir-fry
|Chia seed and Oats pudding
|Mixed bean salad
|Mixed vegetable brown rice porridge
|Mixed fruit bowl with dry fruits
- Evening Snacks: Poha (puffed rice dish), apple, almonds, walnuts, pistachio, roasted peanut or chickpea
- Herbal Teas: Ginger tea, chamomile tea, spearmint tea, and CCF tea
Also Read: 9 Must Try Ayurvedic Natural Detox Drinks
In addition to following this meal plan, it’s important to stay hydrated by drinking plenty of water throughout the day and incorporating regular exercise into your routine. This could include yoga, walking, or any other physical activity that you enjoy.
While this 10-day vegan Ayurvedic weight loss diet can be a great way to jumpstart your weight loss journey, it’s important to remember that everyone’s body is different. What works for one person may not work for another.
Also Read: 5 Best Yoga Asanas For Weight Loss
At Ayushakti, we offer customized weight loss plans that are based on the principles of Ayurveda. Our team of experienced Ayurvedic doctors and practitioners can help you create a personalized diet and lifestyle plan that is specifically tailored to your body type, health concerns, and weight loss goals.
If you’re a bride or groom-to-be looking to lose weight and achieve your best self before your wedding day, we invite you to book an appointment with Ayushakti to start your personalized weight loss journey. Our team is dedicated to helping you achieve your health and wellness goals through the power of Ayurveda. Contact us today to schedule your consultation and take the first step towards a healthier, happier you.
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Blog Author: Dr Hemang Parekh
Expert Review: Dr Smita Pankaj Naram
Co-Founder, Ayushakti Ayurved Pvt Ltd
Disclaimer: This blog is for educational purposes only. Please consult an Ayurvedic practitioner before trying or consuming any medicines, home remedies or treatments mentioned in this blog. The information provided is not intended to diagnose, treat, cure, or prevent any disease.