What is Panchakarma Treatment and How Can It Improve Your Health?
In Focus: The Rise of Ancient Ayurveda Panchakarma Treatment as a Holistic Health Solution in 2024 AGAIN!
Know when your body is SCREAMING for help signs before it’s too late…
Overeating, Lack of physical exercise, Stress either physical or mental, regular intake of Junk Foods, Spicy, Fermented, Fried Foods, Alcohol, Smoking, Excess Tea, Coffee and Fatty Food, Piles up toxins in your body drop by drop over the years. Suddenly one day you experience pain, stiffness, tiredness, no concentration, infections, cough, allergy, etc. Ignoring these small signs of toxins accumulation in your body leads to big problems like Chronic Joint Pain, Anxiety, Cholesterol, High Blood Pressure and Blood Sugar, Infertility, Heart Problems, Skin & Hair Problems, Heavy Breathlessness and many more…
Also Read: How To Control Diabetes, High Blood Pressure, Cholesterol
How do you know that you are piling up toxins?
- Bloated Tummy & butts
- Difficulty in controlling weight
- Occasional pain and stiffness in fingers, knees, neck and back.
- Low circulation and numbness in fingers, legs
- White-coated tongue
- Feel tired within 4-5 hours of work
- Impossible to focus after lunch. Feeling very sleepy.
- Frequent constipation
- Burping, gases, acidity
- Frequent skin allergies
IF YOU IGNORE ABOVE SYMPTOMS, IT MAY LEAD TO BIG PROBLEMS LIKE:
- Chronic Joint Pain
- Anxiety
- Cholesterol
- High Blood Pressure
- Blood Sugar
- Infertility
- Heart Problems
- Skin & Hair Problems
- Migraine
- Heavy Breathlessness
- Premature Gray Hair
Panchakarma treatment is the main way in which Ayurvedic treatment is carried out. The total Ayurvedic therapy can be divided into three main divisions.
- Ayurvedic Panchakarma treatment
- Accessory Ayurvedic treatments such as oil massage, steam therapy etc.
- Ayurvedic herbal medicines are prescribed depending on the diseases and to promote health.
Also Read: Panchakarma Treatment for the entire body
Why Panchakarma (Detox Therapy)?
Detoxification is the process of removing toxins and harmful substances from the body. It is believed to help improve overall health and well-being by supporting the body’s natural detoxification processes. Many people choose to detox to reset their bodies, boost their immune system, improve digestion, increase energy levels, and promote weight loss. However, it is important to note that the scientific evidence supporting the benefits of detox programs is limited.
In our modern lifestyle filled with pollution and unhealthy habits, detoxing can help fight health problems.
What is the basic principle behind Panchakarma?
According to Ayurveda, due to the effect of the atmosphere, weather, improper diet lifestyle habits etc, the toxins in the body accumulate. These toxins, in Ayurvedic terms, are called ‘Ama’.
Toxins can be of two types –
- The toxins that enter into the body due to improper food/lifestyle – such as exposure to microorganisms through food, air etc.
- The toxins that our body generates due to seasonal variations, improper diet etc – such as high-fat consumption lead to Panchakarma treatment is the main way in which Ayurvedic treatment is carried out due to excessive cholesterol, and old age causing wear and tear in joints causing arthritis etc.
Any disease manifestation can be explained in terms of toxins and the related effect that it exhibits on Doshas, and on the body (and mind) and its function.
When dosha are normal, they support the body and maintain health. But when they go abnormal, they cause diseases.
- Tridosha – when all the Doshas (Vata, Pitta, and Kapha) are in harmony with each other. This means good health.
- Tridosha imbalance – one or two or all three Doshas grow up hugely, which causes diseases.
- Now, either we have to bring these hyper-activated Tridosha back into normalcy or throw the imbalanced Doshas out of the body.
- To bring the Doshas to normal levels, we use massage, diet changes, we use oral medicines. It is helpful when the Dosha imbalance is only minor.
- But if they have been vitiated to a large extent, better to get rid of them. This is done by Panchakarma treatment.
- Ayurvedic treatment aims to relieve the body of these toxins through Panchakarma therapy.
What is Panchakarma (Detox Therapy)?
Panchakarma therapy refers to the process of removing toxins and harmful substances from the body. This can be done through various methods such as dietary changes, fasting, or specific detox therapies such as Panchakarma. The goal of panchakarma treatment is to support the body’s natural detoxification processes and promote overall health and well-being.
Panchakarma treatment is a set of five treatment procedures followed in Ayurveda in Ayurvedic treatments. They are – 1. Vamana – (Emesis therapy) 2. Virechana – (Purgation therapy) 3 & 4. Basti – (two types of rectal enema) 5. Nasya (Nasal drops)
Panchakarma refers to five sets of Ayurvedic treatment procedures. They are:
1. Vamana ((Emesis therapy):
This therapy refers to removing the toxins using vomiting. Vamana treatment is given after preparative procedures. Vamana treatment is usually given to a person with Kapha imbalance diseases. Vamana therapy may take 3 – 7 days.
2. Virechana (Purgative therapy):
This therapy refers to removing the toxins using purgation. Virechana therapy is also given after the preparative procedure. Virechana therapy is usually given to Pitta imbalance diseases. Virechana therapy may take from 3 – 7 days.
3 & 4. Two types of Basti (rectal enema therapy):
The Ayurvedic enema is quite different from the regular enema, given to relieve constipation. Here, the purpose is not limited to regular bowel movements. The real purpose is to balance Vata Dosha, thus treating many Vata imbalance disorders such as Paraplegia, Gout, Arthritis, etc. There are two types of Basti with oil – Anuvasana Basti with a mixture of herbal decoction, honey, salt etc – and Niruha Basti.
The principle behind Basti therapy– There are a few sets of herbal active principles that do not undergo digestion when given through the oral route. Either these herbal active components are destroyed due to acid in the stomach or due to the metabolism of these components by the liver (hepatic first-pass effect). Thus, the Ayurvedic experts of centuries found the rectal route to administer the herbs, by which the herbal active components are directly made available for absorption at the level of the intestines.
5. Nasya therapy:
Instilling powders or Ayurvedic liquids through the nose is called Nasya treatment. It is usually prescribed for diseases of the ear, nose, throat, headache etc.
Which Panchakarma treatment suits you?
There are five types of Panchakarma Ayurvedic therapy. The choice of Panchakarma treatment is usually made by your Ayurvedic Doctor. These Ayurvedic therapies are chosen based on:
- The age, nature and body type of the healthy person
- The strength and body type of the patient.
- The strength of the disease.
- Dosha dominance in the patient and in disease.
The choice of Panchakarma Ayurvedic Treatments is left to the Ayurvedic doctor. Though a particular Panchakarma therapy is mentioned for a particular disease, the Ayurvedic doctor may decide on his own criteria. These indications of Panchakarma therapy are according to Ayurvedic textual reference.
Vamana therapy:
Vamana treatment is suitable for diseases like:
- respiratory conditions (cough, cold, Asthma)
- Tumours growths
- Diabetes
- Indigestion
- Toxic conditions (excessive salivation, lack of taste)
- Psychiatric diseases
- Anaemia
- Obesity
- Abscess
- Unhealed wounds
Vamana therapy should not be done in patients, who are weak, injured, very obese, very lean, children, aged, tired, hungry and thirsty, with heart disease, who are on fast, etc.
Virechana therapy:
It is good for people with:
- Fever
- Skin diseases
- Diabetes
- Piles
- Fistula
- Tumours
- Bloating
- Anaemia
- Skin infections
- Indigestion
- Lack of taste
- Liver diseases
- Psychiatric diseases
- Abscess
- Unhealed wounds
- Eye and nose-related diseases
Two types of Basti therapies:
Different types of basti and combinations are used by the Ayurvedic doctor to treat various diseases. It is best to leave it to the Ayurvedic doctor to decide.
Nasya treatment –
Usually given for diseases related to:
- Ear
- Nose (such as sinus)
- Throat
- Teeth-related diseases
- Grey hair
- Hair fall
- Headache (such as migraine, tension headache, etc)
One of the main herbal oils used for Nasya treatment is Anu Tail.
How do Ayushakti’s Detoxification programs help you get rid of these symptoms and promote powerful health transforms?
Detoxification at Ayushakti is a powerful 3 to 5-week program which involves 5 steps – Preparation, accumulation, elimination, lubrication and finally rejuvenation of the body. The process relieves the causes from the root, thus preventing further relapses and complications in any ailments. It is very essential to detox your body at least once every year to maintain and prevent you from any kind of illnesses.
Our most renowned detox programs
- ARTHROX – Relieves joint pain, Arthritis, neck & back pain, Knee pain, Frozen shoulder, Spondylosis, and morning stiffness. Improves flexibility. Reduces inflammation.
- DIABETOX – Controls high blood sugar & insulin dependency, controls blood pressure levels, reduces cholesterol, and helps to manage weight.
- ASTHATOX – Relieves breathlessness, chronic cough, cold, and allergy sinusitis.
- INFERTOX – Improves fertility in males and females. Improves sperm count, relieves PCOD, Fibroid, and blocked tubes
- PMS DETOX – Helps relieve premenstrual symptoms like mood swings, pain, bloating, and pimples.
Why choose Ayushakti?
- Renowned Expertise with more than 37+ years of experience
- Effective and Long-lasting Results
- Authentic Ayurveda
- Exceptional pre- and post-therapy care
Overwhelmed by modern life or tired of pills? Seeking relief from chronic pain? Ayushakti Ayurved is your ultimate destination for detox therapy. Experience the benefits of Ayurveda Now!
Also Read: AYUSHAKTI’S ANCIENT AUTHENTIC PANCHAKARMA TREATMENT FOR VIBRANT HEALTH
FAQs (Frequently Asked Questions)
Can anyone have Panchakarma therapy?
Except for a few categories of people like too elderly people, children, and pregnant women, anyone can have Panchakarma treatments.
Can a normal person without any diseases have Panchakarma therapy?
Even in a healthy person, the Doshas undergo imbalance due to slight diet changes, seasonal changes, etc. Hence, even a healthy person can have Panchakarma treatment for proper health maintenance for a long time.
For a healthy person, what are the benefits of Panchakarma?
For a healthy person, Panchakarma therapy helps to:
- Gain or lose weight (based on the person’s needs)
- To get rid of pimples or other seasonal skin infections
- To get rid of seasonal respiratory conditions like common cold, fever etc.
- Improve immunity
- Helps in rejuvenation and relaxation.
- Relieve from any body toxins, free radicals etc.
- Improves the health of sense organs.
- Supports normal hormonal balance etc.
- Useful in grey hairs, hair fall and such other cosmetic issues.
Can I do Panchakarma myself?
Self-medication is dangerous, be it any medicine system. Panchakarma is carried out by specialists. Hence it is to be had under the supervision of an expert Ayurvedic doctor.
Does it require hospitalization? Do I need to get admitted to Ayurvedic Hospital to have Panchakarma therapy?
You need not necessarily get admitted to an Ayurvedic hospital to have Panchakarma treatments. , you can go back to your home after finishing the therapy. You can book your appointment with Ayushakti Ayurved.
Can I go to work, while I am on Panchakarma treatment?
If your work does not involve much physical activity, then you can go to work, while you are on Panchakarma treatment. Generally, a person undergoing Panchakarma would need some amount of rest.
Can I decide about the choice of Panchakarma?
Choosing the effective Panchakarma treatment is the job of a specialist Ayurvedic doctor. So, you can enjoy the treatment rather than worrying about the selection of the treatment. There are some general Panchakarma therapy which you can opt for without ayurvedic consultation such as Stress Relief Therapy, Body Massage, facial massage, and many more. To know more about Panchakarma therapy and Ayurveda treatments, write us at info@ayushakti.com.
What is the preparatory procedure for Panchakarma treatment?
There are very simple preparatory procedures for Panchakarma treatment such as:
- Pachana Therapy – correction of digestive power
- Snehana (oleation treatment) – Here, a specific amount of medicated ghee is administered to the patient for 1 – 7 days. This helps to soften and liquefy the sticky imbalanced Doshas deep down the tissues.
- Swedana (sweating treatment) – Here the person is made to sweat. It is done after an oil massage. This helps to mobilize the vitiated Doshas from the site of disease to the gastrointestinal tract (gut). Once after it reaches the gut.
What is the post-Panchakarma procedure?
After undergoing Panchakarma treatment, there is a set of diet and lifestyle rules to be followed for 3 – 7 days to enjoy the maximum benefits of Panchakarma. This regimen is very easy to follow and the main purpose is to restore the digestion strength and physical strength of the patient.
Does Panchakarma alone will cure disease?
By Panchakarma therapy, more than 50 – 60 % of Ayurvedic treatment gets completed. But to treat the disease completely, Ayurvedic herbal medicines will require a specific amount of time willpower, dedication and consistency to get better results.
Do I need to undergo all five Panchakarma procedures?
If you are suffering from a disease and your doctor decides on one or two of the five Panchakarma treatments, then that is sufficient. If you are a healthy person, then consult a doctor and get his advice. In most of the cases, not all the five are required. Usually one or two Panchakarma treatments are advised.
How long does total Panchakarma therapy last?
Depends upon your health, disease condition and doctor’s advice. Usually 5 – 15 days.
Generally who cannot have Panchakarma therapy?
Pregnant women, kids, and elders are advised not to have Panchakarma treatment expelled out by Vamana (vomiting) or Virechana (purgation) treatment.
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Blog Author: Dr Komal Gawli
Expert Review: Dr Smita Pankaj Naram
Co-Founder, Ayushakti Ayurved Pvt Ltd
Disclaimer: This blog is for educational purposes only. Please consult an Ayurvedic practitioner before trying or consuming any medicines, home remedies or treatments mentioned in this blog. The information provided is not intended to diagnose, treat, cure, or prevent any disease.