An inaccurate lifestyle, harmful eating habits, lack of proper exercise, and increased-stress levels – all of these give rise to a saggy and soft tummy. Insufficiency of abdominal potency usually exemplifies itself in the form of lower backache and can provoke the visceral organs to droop and bring about conditions of the pelvic region. An appropriate diet, incorporated with a suitable fitness routine, can absolutely support you to reduce belly fat to a considerable extent.
Yoga plays a significant part in swapping on the abdominals and their subdivisions, allowing one to recover while keeping diseases like acid reflux at bay. Practicing yoga on a regular basis can offer numerous health miracles for not just the fats and the body, but for the mind and spirit too. Yoga asanas are not just for improving muscle potency, toning them, or enhancing their flexibility but a few specific asanas also help in burning fats effectively.
Ayushakti Brings You 3 Yoga Poses to Get Rid of Belly Fat and Strengthen Your Core:
- Cobra Pose or Bhujangasana
Apart from supporting downsized belly fat, the cobra pose also heals digestive disorders like constipation. This asana is especially splendid for people suffering from back pain and respiratory conditions.
To execute this asana, lie flat on your belly with your forehead on the floor and palms beneath the shoulders. Taking help of your back and belly strengths, raise your body off the floor unhurriedly while inhaling. Straighten your arms, maintaining shoulder blades squeezed against your back. Stretch your neck while glancing at the roof. Raise your hips off the bottom by a few inches. Maintain this position for 20-30 seconds; exhale and come back to the beginning position.
- Knees To Chest Pose or Apanasana
The apanasana yoga posture delivers ease from menstrual twitches and bloating as well as helps in dissolving fat around the belly and lower back. This exercise also forms a downward energy flow, boosting digestion and promoting wholesome bowel movement.
To commence, lie down on your back and inhale greatly. Draw your knees up to your chest comfortably and slowly while exhaling. Keep shoulder blades down towards the waistline. Hold your face aligned with the center of your body and tuck your chin downwards. Maintain this posture for 15-20 seconds or till breathing becomes comfy. Move knees from side to side gradually and maximize stretch as much as possible for you. Come back to the beginning position as you exhale. Calm down for a minute and repeat it again. Perform this asana at least six times.
- Plank Pose or Kumbhakasana
This is the considerably easy yet effective yoga to downsize belly fat as it concentrates on the core. It toughens and tones the abs, along with the back, arms, shoulders, legs, thigh area, and buttocks.
To begin, lie flat on your abdomen with palms next to your face and feet curved in such a manner that the toes are moving towards the floor. Lift the body by forcing hands off the ground. Legs should be straightforward and wrists right under the shoulders. Breathe smoothly and constantly; outspread fingers and push down your forearms and hands, keeping your chest from tumbling. Maintain the watch designated between your hands. Extend the back of your neck and pull abdominal strengths towards the spine. Tuck in the toes and step back with your feet, positioning the body and head. Make sure that you keep your thighs lifted. Hold this posture as you take four to five deep breaths.
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Author of the Blog: Dr. Rajeshri Mehta
Expert Review By: Dr Smita Pankaj Naram
Co-Founder, Ayushakti Ayurved Pvt Ltd