Do you suffer from cervical spondylosis and are looking for natural ways to relieve the pain and discomfort? Ayurveda offers an array of herbal remedies that can effectively reduce inflammation, ease stiffness, and promote healing. Armed with knowledge about these natural approaches, you can craft an Ayurvedic regimen tailored to your needs. With these herbal allies, you can find relief from cervical spondylosis and restore comfort and range of motion, Why suffer when natural healing is within your reach? Explore the world of Ayurveda and reclaim your health and well-being.
Also Read: Cervical Spondylosis: Ayurvedic Solutions for Pain Management
Top 5 Ayurvedic Herbs for Cervical Spondylosis Pain Management
Several Ayurvedic herbs can provide relief from the pain and inflammation of cervical spondylosis.
1. Shallaki for Reducing Inflammation and Joint Pain
Shallaki, also known as Boswellia serrata, is an herb that contains anti-inflammatory properties and can help reduce swelling in the joints and prevent the breakdown of cartilage. Using shallaki can help provide relief from inflammation and joint pain associated with cervical spondylosis.
- Eases Joint Pain: By reducing inflammation in the joints and surrounding tissues in the neck, shallaki can help relieve pressure on the nerves and provide comfort.
- Prevents Cartilage Breakdown: The Boswellia acids in shallaki block the production of chemicals called leukotrienes that can damage cartilage. By protecting cartilage, shallaki may help support joint mobility and flexibility, which can provide further relief from pain and stiffness in the neck.
2. Rasna Oil to Soothe Bone and Joint Discomfort
Rasna oil, extracted from the rasna herb, can provide soothing relief for bone and joint discomfort associated with cervical spondylosis. Rasna oil helps reduce inflammation in the tissues surrounding the joints, allowing for freer movement.
Applying Rasna Oil
To use rasna oil for cervical spondylosis, gently massage the oil into the neck and shoulder area. Slowly work the oil over sore spots and tense muscles. Let the oil soak in for at least 30 minutes before showering. For best results, apply the oil 2-3 times per day. The anti-inflammatory and analgesic properties of rasna oil can help relieve pressure on compressed nerves in the neck, reducing pain, numbness, and stiffness.
Rasna oil also improves circulation to the joints and muscles. Better blood flow brings more oxygen and nutrients to the area while helping to flush out waste products that build up due to inflammation or injury. The improved circulation can speed healing and provide longer-lasting relief from discomfort.
In addition to the neck and shoulders, rasna oil may be massaged into other areas of bone or joint pain such as:
- The lower back, hips, and knees
- Hands and wrists
- Elbows and ankles
- Muscles that feel tense or knotted
For some people, the relief provided by rasna oil may only be temporary. For chronic conditions like cervical spondylosis, book your appointment with Ayushakti Ayurved today!
3. Guggulu to Lubricate and Protect Cervical Joints
Guggulu, the resin of the Commiphora mukul tree, is one of the most useful Ayurvedic herbs for relieving cervical spondylosis. It helps lubricate and protect the joints in your neck.
Guggulu contains anti-inflammatory and analgesic properties that can reduce pain, swelling, and stiffness in the cervical spine. It improves mobility and flexibility in the neck by lubricating the tissues surrounding the cervical vertebrae and disks. This allows the joints to move more freely and comfortably.
Guggulu also helps rejuvenate damaged tissues in the cervical area. It promotes the growth of new collagen and connective tissues, which provides cushioning and support for your neck joints and vertebrae. By strengthening the structural framework of your neck, Guggulu can help prevent excessive wear and tear as you age.
Guduchi comes in several forms, including powder, capsules and extracts. For cervical spondylosis, the stem powder or extract is often considered the most effective. You can take Guduchi in the form of a decoction, mixing the powder in warm water, or as directed on supplements.
Also Read: Causes of Neck Pain
4. Ashwagandha for Soothing Nervous System Relief
Ashwagandha is one of the most powerful herbs in Ayurvedic medicine for soothing the nervous system and relieving cervical spondylosis pain. Ashwagandha contains compounds called withanolides that have anti-inflammatory and stress-relieving effects.
Taking ashwagandha can help reduce pain, swelling, and stiffness in the neck by calming the nervous system. Its antispasmodic action relaxes tense muscles and eases spasms. Ashwagandha also promotes restorative sleep which aids in healing and recovery.
You can take ashwagandha in several forms:
- Ashwagandha powder – 1/2 to 1 teaspoon with warm milk, honey or ghee 2-3 times a day. Start with a lower dose and increase gradually.
- Ashwagandha tablets or capsules
- Ashwagandha tincture
In addition to relieving pain, ashwagandha helps combat stress and anxiety which can exacerbate symptoms of cervical spondylosis. Its adaptogenic effects help balance the body’s stress response, promoting an overall sense of calm and well-being. Using ashwagandha along with neck stretches, heat/ice, and massage can provide even greater relief from cervical spondylosis.
Book Your Appointment For Getting Effective Relief from Cervical Spondylosis. Click Here!
5. Shunthi for Anti-Inflammatory and Analgesic Effects
Shunthi, commonly known as ginger, has potent anti-inflammatory and pain-relieving properties that can help provide relief from cervical spondylosis. The active compounds in ginger, called gingerols, have been shown to reduce inflammation in the body and act as natural painkillers.
How to Use?
There are a few ways you can use ginger to benefit cervical spondylosis:
- Make fresh ginger tea by grating about 1 inch of fresh ginger root and steeping in hot water. Strain and drink 2-3 cups per day.
- Add grated ginger to a warm bath. Soak for at least 30 minutes to allow the ginger to be absorbed into the skin and muscles. Do this a few times per week.
- Apply a ginger compress to the neck. Place grated ginger on a damp washcloth, wrap in a towel and apply to the neck for 15-30 minutes a few times a week.
- Take ginger capsules or tablets. The typical dosage for inflammation and pain relief is 1,000 to 2,000 mg of dried ginger root 3 times per day.
Ginger is a simple yet potent natural remedy for reducing inflammation, relieving pain and improving mobility associated with cervical spondylosis. When used regularly, ginger may help significantly decrease your discomfort and allow you to move freely again.
Also Read: Secrets To Manage Painful Neck Pain And Cervical Spondylosis Naturally
Why Try Ayurvedic Remedies for Cervical Pain Relief?
Why should you try Ayurvedic remedies for cervical spondylosis relief? Here are some of the main benefits:
Natural: Ayurvedic herbs and oils are natural, plant-based remedies that are safe for long-term use without side effects. They work to reduce inflammation and ease pain in a gentle, holistic way.
Effective Relief: Ayurvedic remedies like ginger, turmeric, Boswellia, and ashwagandha have been used for centuries to relieve joint and muscle pain. They are proven to effectively reduce pain, swelling, and stiffness from cervical spondylosis.
Promotes Healing: Ayurvedic remedies improve circulation and promote the healing of damaged tissues in the neck. They lubricate and strengthen the joints, muscles, and bones. This can help correct underlying imbalances and support the body’s natural healing processes.
Holistic Wellness: Ayurveda focuses on balance and wellness of mind, body, and spirit. Ayurvedic remedies for cervical spondylosis don’t just mask symptoms, they work to correct underlying issues and promote overall health and vitality. This holistic approach leads to lasting results and well-being.
Conclusion
You now have several effective Ayurvedic home remedies to relieve your cervical spondylosis symptoms and improve your range of motion. With regular use of these herbal treatments, the inflammation in your neck can decrease, pain may subside, and stiffness should start to fade. While these remedies have been used traditionally for centuries, you may still want to check with your Ayurveda practitioner, especially if you are on any medications. However, for many people, these natural Ayurvedic options offer a safe way to find relief from cervical spondylosis and support overall health and well-being.
Why suffer from pain and discomfort when there are holistic solutions ready to help you? Try some of these Ayurvedic home remedies today and get back to living freely.
For powerful health transformation stories, subscribe to the Ayushakti YouTube channel: https://www.youtube.com/user/AyushaktiTV
For regular health tips & updates visit Ayushakti’s Social Media Pages:
- Facebook – Ayushakti Ayurved | Facebook
- Instagram – Ayushakti Ayurved (@ayushakti)
- Pinterest – ayushaktiayurveda
Get all the updates about Ayushakti Ayurved on WhatsApp directly. Click here to Join our WhatsApp Channel
Ayushakti’s mission is to help people in every way possible. Our Ayurvedic experts are available to give you a consultation either over the phone or through a video consultation. We recommend customised diets, home remedies, and detox therapies to help you find long-term relief from health problems. Book your consultation here: https://bit.ly/3ZroV31
If you would like to know the location or visit one of our centres, please click here: https://www.ayushakti.com/home/p/contact
For more information, write to us at info@ayushakti.com. You can contact us on our toll-free numbers – 18002663001 (India) & +18002800906 (Global).
Blog Author: Dr Ashwini Borate
Expert Review: Dr Smita Pankaj Naram
Co-Founder, Ayushakti Ayurved Pvt Ltd
Disclaimer: This blog is for educational purposes only. Please consult an Ayurvedic practitioner before trying or consuming any medicines, home remedies or treatments mentioned in this blog. The information provided is not intended to diagnose, treat, cure, or prevent any disease.