In the middle of these unforeseen times, while staying home we look for every alternative that’s contributing towards our wellbeing. Diet and nutrition play a crucial role and if we neglect that, it’s highly unlikely to not get sick or ill once in a while. ‘Moong beans’ is an ideal ingredient for your regular diet; incredibly versatile, high in nutrients and aid in many ailments. Let’s see the benefits of this Homemade Moong Soup recipe & the procedure to cook it.

BENEFITS OF ALL INGREDIENTS

Moong Beans	Packed with healthy nutrients, reduces bloating, inflammation, Supports digestive health & promotes weight loss
Mustard Seeds	Provide relief from headache, Strengthen bones, teeth, and gums, Good for your skin
Coriander	Helps improve digestions, Rich in Immune boosting, Antioxidants, Cooling
Ghee	Nourishing and energising, Great source of energy, Keeps constipation at bay
Hing	Reduces bloating, Improves digestion
Turmeric	Anti-inflammatory, Antitoxic
Ginger	Improves digestion, Can settle an upset stomach & curb morning sickness
Garlic	Combat’s sickness & detoxifies the system

One cup of boiled Moong beans contains:

Calories	212
Fat	0.8 grams
Protein	14.2 grams
Carbs	38.7 grams
Fibre	15.4 grams
Folate (B9)	80% of the Reference Daily Intake (RDI)
Manganese	30% of the RDI
Magnesium	24% of the RDI
Vitamin B1	22% of the RDI
Phosphorus	20% of the RDI
Iron	16% of the RDI
Copper	16% of the RDI
Potassium	15% of the RDI
Zinc	11% of the RDI
Vitamins	B2, B3, B5, B6 and selenium

HOW TO MAKE HEALTHY MOONG SOUP

INGREDIENTS

• 250gms overnight soaked Moong beans
• 1 tsp mustard seeds
• 1 tsp coriander powder
• 1 tsp ginger garlic paste
• 2 tsp ghee
• 1 tsp cumin powder
• 1 tsp turmeric powder
• Hing
• Salt (as per taste)
• 1/2 tsp Jaggery
• Kokum (2-3 pieces)
• Fresh green coriander leaves
• Bay Leaf (2 pieces)

 

INSTRUCTIONS

1) Heat a pan and add 2 tsp ghee

2) Now add 1 tsp cumin & 1 tsp mustard seeds

3) Let it simmer for a while

4) Add 2-3 bay leaves & a pinch of Hing(Asafoetida)

5) Then add the ginger garlic paste (1 tsp)

6) Put in a cup of water and stir it thoroughly

7) Then add 1 tsp cumin powder & 1¼ tsp of coriander powder

8) Addition of half tsp turmeric powder & salt as per taste

9) Further, 2-3 pcs of kokum, coriander leaves & jaggery as per choice

10) Mix it well on a simmer flame, and then finally, add the boiled moong

11) Let it boil for 5-7 mins, then low down the flame

(PS – Stir at regular intervals)

Try this healthy homemade moong soup recipe, that’s delicious and wholesome. An ideal appetizer that improves digestion, helps in weight loss, is full of proteins & makes you feel energetic. Share this with your friends & family; let us know your experience in the comments. Watch the full video of how to prepare Healthy Moong Soup here:

https://www.youtube.com/watch?v=It8JvDpNWYc&feature=youtu.be

Ayushakti’s mission is to help people in every possible way. Even these pandemic times cannot stop us; you can consult our experts on phone or video. We will suggest diet & home remedies for maintaining your wellbeing in these difficult times. Book your consultation here https://bit.ly/2TuqQ5R

Stay Home | Stay Healthy

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You may contact us on our toll-free numbers – 18002663001 (India) & +18002800906 (Global)

 

Author of the Blog: Dr. Deepali Shastri

Expert Review By: Dr Smita Pankaj Naram

Co-Founder, Ayushakti Ayurved Pvt Ltd