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Do terrible headaches plague you? Injury in sports? Unknown soreness? Find the natural ways to get relief.
Yeow! A throbbing head, a crick in the neck, and muscle tension throughout the body. You probably already suffer from aches and pains like these regularly. One in four people has experienced pain that lasts longer than a day.
Fortunately, you can do many other things besides taking ibuprofen to get your body working better so that a sore back or bum shoulder won’t slow you down. Even changes to one’s lifestyle can have an impact. What you need to know to avoid pain and feel better if you’re already in it is discussed in this blog, so keep on reading!
According to Ayurveda, chronic pain can affect physical and mental health, a sign of an increase in Vata dosha. Vata gets vitiated in mental, physical, and emotional aspects. This can cause adverse effects throughout the body. From forgetfulness to fogginess, the nervous system is damaged to the destruction of muscles, cramps and spasms, all of which are signs of Vata imbalance. This condition can make you feel tired as well as dry and depleted.
Numerous causes of Vata imbalance. Vata dosha gets aggravated due to various factors, such as ageing, trauma, low immunity, a sedentary lifestyle, etc.
Ayurveda describes deficiency of rasa Dhatu (tissues) and Ojas (immunity) because of the aggravation of Vata that causes chronic pain.
Rest is not Always Good.
Is resting the best option for back spasms? Achy shoulders? It’s possible that you want to stay as still as possible. However, you should resume daily activities and exercise as soon as possible but with care for minor aches and pains in the joints and muscles.
According to a 2015 study, people with lower back pain who started physical therapy earlier were less likely to need surgery, spinal injections, or opioids later.
Premenopausal Migraine :
As if mood swings and hot flashes weren’t bad enough, migraines also worsen during perimenopause. Researchers looked at 3,664 women who had these terrible headaches and found that the risk of frequent headaches increased by 62% during perimenopause. The later stage, when women have low estrogen levels, poses the greatest risk. But the good news is Ayurveda got your back.
What can you do?
- Take 1 tsp cumin powder
- 1 tsp coriander powder
- 1 tsp fennel seeds powder
- 20 resins (can be soaked separately and extracted juice in the morning).
Soak overnight in one glass of water and mix all; take in the morning on an empty stomach.
Also Read: Migraine can be tough but manageable
Recent research shows back pain is one of the most common ailments worldwide. According to studies, back pain and other conditions related to the spine affect 70% of people at some point in their lives.
Sharp pain or stiffness in the affected area is typically the first sign of a back or other spine-related issue. Remember, back pain is only a symptom and can be caused by various underlying causes. The following are some of the most common causes of back pain:
- Muscle or ligament damage
- Trauma, sprain or fracture
- Sports or accident injury
- Viral infections or inflammation
- Excessive strain
- Heavy lifting
- Slipped disc
- Spinal cord tumours
- Stressful job
What can you do?
Here is the safe and Tested Home Remedy:
- 1 tpsn of dry Ginger Powder
- 2 tpsn of Fenugreek Seed Powder
- 2 tpsn of Ghee
- 1/3 Cup of Jaggery
- 2 tpsn of Ajwain seeds powder
Mix all the ingredients and make a ball of 1 inch each. Eat this ball in the morning on an empty stomach.
Ayushakti has 33 years of proven experience in effectively helping people suffering from Arthritis & Chronic Joint Pain.
Ayushakti’s Ayurvedic Arthritis Treatment Arthrox program helps you remove deep-rooted toxins and blockages from the joints, back, neck, and spine. It reduces inflammation and stiffness and promotes healthy, strong, flexible joints. Thus, you get long-term relief from frozen shoulder and neck pain, back pain, knee joint pain, spondylosis, and sciatic pain. Most importantly, you will be able to stand, walk and climb steps without pain.
Natural Painkillers :
Yoga has some natural painkillers that work:
According to one survey, after six months, those with chronic lower back pain which started practising yoga, focusing on proper alignment, reported less discomfort and less disability.
Also Read: 5 Signs Your Body Wants You To Practice Yoga
Massage: Not only does it feel amazing, but research has also shown that this manual manipulation of muscles, ligaments, and tendons can help relieve osteoarthritis-related knee pain and chronic lower back and neck pain.
Marma: Marma techniques are very effective if done in a specific manner and with great focus. These subtle energy points can impact your mental channels to bring back positivity, concentration, self-confidence, happiness and zeal. Marma techniques help remove blocks, instantly reduce symptoms, and nourish tissues.
Ayurveda Detox Plan (Panchkarma): Detox is the Ayurvedic cleansing process for body, mind and emotions that helps you create holistic health and well-being. Digestive impurities such as mucus and metabolic toxins pile up in the veins, intestine, liver and joints. They circulate throughout the entire body and block the system. Continuous build-up of these impurities can cause physical and mental disorders and diseases. A Detox helps to clean out toxins. Marma points help to remove blockages and improve circulation.
Ayushakti’s detoxification Panchkarma treatments are highly focused on relieving the root cause of any chronic problem by cleansing, repairing and rejuvenating the deeper tissues and cells in your body. Click here to check out our Panchkarma Detoxification Plan.
Ayurveda has a gentle approach while treating any health ailments from its root cause. At Ayushakti Ayurved, we aim to provide permanent relief without causing harsh side effects on your health with our proven authentic home remedies, herbal medicines, and therapies. If you or your close ones are suffering from chronic pain, please visit Ayushakti once, and you will be satisfied with our treatment.