Intermittent fasting, a trending health practice, has been gaining popularity for its potential to enhance well-being. Let’s explore some of the Ayurvedic foods and herbs that can be beneficial during intermittent fasting.
Read: Intermittent Fasting: Ayurvedic Principles, Benefits, and Dos and Don’ts, for detailed information.
- Ghee:
Ghee, or clarified butter, is considered a staple in Ayurveda. It is rich in healthy fats and has a high smoke point, making it an excellent cooking oil. Including ghee in your intermittent fasting diet can provide sustained energy, support digestion, and nourish the body.
- Turmeric:
Turmeric is a powerful Ayurvedic spice known for its anti-inflammatory properties. It contains curcumin, which can help reduce inflammation and support detoxification. Adding turmeric to your meals can provide numerous health benefits.
- Ginger:
Ginger is another Ayurvedic spice that aids digestion and supports metabolism. It can help alleviate digestive discomfort, reduce bloating, and enhance nutrient absorption. Consuming ginger tea or adding fresh ginger to your meals can be particularly beneficial during intermittent fasting.
- Triphala:
Triphala is an Ayurvedic herbal formulation consisting of three fruits – Amalaki, Bibhitaki, and Haritaki. It is known for its detoxifying and rejuvenating properties. Taking Triphala powder or capsules during your eating window can help support digestion, improve bowel movements, and enhance overall gut health.
- Mung Beans:
Mung beans, also known as green gram, are a nutritious legume commonly used in Ayurvedic cooking. They are light, easy to digest, and provide a good source of plant-based protein. Including mung beans in your intermittent fasting diet can help maintain muscle mass and provide essential nutrients.
- Fennel Seeds:
Fennel seeds are commonly used as a digestive aid in Ayurveda. They can help alleviate bloating, reduce gas, and improve digestion. Chewing on a teaspoon of fennel seeds during your eating window or consuming fennel tea can help support healthy digestion.
- Trikatu:
Trikatu is a combination of three Ayurvedic spices – ginger, black pepper, and long pepper. It is known for its digestive properties and can help stimulate metabolism. Including Trikatu in your meals or consuming it in the form of an herbal supplement can support healthy digestion during intermittent fasting.
- Ashwagandha:
Ashwagandha is an adaptogenic herb widely used in Ayurveda. It helps the body adapt to stress and promotes overall well-being. Consuming ashwagandha powder or capsules during your eating window can help manage stress levels and support a healthy metabolism.
It is important to note that while these Ayurvedic foods can be beneficial during intermittent fasting, it is essential to listen to your body and consult with a healthcare professional or Ayurvedic practitioner before making any significant changes to your diet.
Ayurveda Guideline for Intermittent Fasting:
- Only eat when you are hungry. Toxins can be eliminated from the body with the help of ginger, fennel seeds, cardamom, mint, cumin, coriander seeds, etc.
- Stay hydrated and cleanse your body by drinking warm water, you can sip CCF tea.
- Haritaki, Triphala, or castor oil can help in cleansing and balancing the dosha. Your Ayurvedic practitioner at Ayushakti can recommend the appropriate combination based on your prakriti.
- Feeling weak and fatigued during fasting is normal, but you will experience increased energy and activity the following day, indicating successful cleansing.
- To achieve desired results, it is advisable to slow down, be mindful of your body and mind during fasting.
- Conclude the fast with light food or fruit juice, depending on the type of fasting you have done. Gradually reintroduce your normal diet, paying attention to your digestive system.
It is not advisable for pregnant women, children, elderly individuals, those who are breastfeeding, or during menstruation to fast. It is important to consult an Ayurvedic expert for proper guidance if you have any medical conditions or are taking specific medications.
For Best Practices for Fasting According Ayurveda:
- Consult an Ayurvedic Practitioner: Seek guidance from an Ayurvedic expert to determine the most suitable fasting approach for your Dosha. Book Your Appointment Now!
- Stay Hydrated: Even during fasting, maintain adequate hydration with warm water or herbal teas.
- Gradual Transition: If new to fasting, ease into it gradually to allow your body to adapt.
- Mindful Eating: Break your fast with easily digestible foods, such as fruits or warm soups. Avoid heavy or spicy foods that can aggravate Pitta.
- Listen to Your Body: Pay attention to hunger cues, and don’t push yourself if you’re feeling unwell during a fast.
In conclusion, Ayurveda does recommend intermittent fasting as a valuable tool for promoting overall health and balance. However, it emphasizes the importance of individualized approaches and moderation. By understanding your Dosha, consulting with an Ayurvedic practitioner, and following Ayurvedic principles, you can reap the benefits of intermittent fasting while maintaining harmony within your body. Remember, balance and self-awareness are the keys to successful fasting in Ayurveda.
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Blog Author: Dr Hemang Parekh
Expert Review: Dr Smita Pankaj Naram
Co-Founder, Ayushakti Ayurved Pvt Ltd
Disclaimer: This blog is for educational purposes only. Please consult an Ayurvedic practitioner before trying or consuming any medicines, home remedies or treatments mentioned in this blog. The information provided is not intended to diagnose, treat, cure, or prevent any disease.