Winter is around the corner and keeping a healthy diet and a healthy lifestyle is a must. Holidays are for you to relax however there are times that you do take the stress. You can resolve this by simple yet effectual methods to stay healthy.
This creamy, smooth, flavoursome, something that you might just be craving for. As researchers suggest that consuming yoghurt can
- Help prevent osteoporosis
- Reduce your risk of high blood pressure
- Aid conditions like inflamed bowels etc.
Yoghurt can also be used for a very effective face mask. No need of all those pricy nd complicated combinations of chemicals. It’s as easy as 1, 2, and 3. Mix one cup of yoghurt with two or three drops of almond or olive oil and a tablespoon of honey; apply it to your face and leave it on for about 20 to 30 minutes, rinse and pat it dry. See the results it gives you. Something better than chemicals to brighten or to even give you skin that you had years before. Not only does it help you get that perfect skin but it is a digestive aid. The probiotics in the yoghurt balance the microflora in your gut. This aids with your digestion in balance.
- Drink More Milk
It is very likely that you will catch a cold in the winter. So make sure that your immune system is in good shape. Milk and other dairy products are a great source of protein and vitamins A and B12. It is an important source of calcium, which helps keeps our body strong. Some studies have suggested an increased intake of calcium and lactose from dairy products may help to prevent ovarian cancer.
- Eat more fruits and vegetables
It’s very likely that you would want to gorge on something called comfort food. But it is important to ensure you need to keep a healthy diet that includes portions of fruits and veggies. If you do crave a sugar craving a sugar treat then you should eat dates or raisins. During the winter vegetables such as carrots, turnips etc. can be roasted or even mashed to make a soup. This serves as wonderful comfort food for the whole family.
- Have a hearty breakfast
During the winter have cereal such as porridge. Eating a warm bowl of cereal is better than cold since it can also cause an immunity imbalance. Warm food is delicious and a great way to start your mornings. It will also help you boost your intake of starchy foods and fibres. These give you energy and also help you feel full for a longer time period. Oats contain a vital amount of vitamins and minerals.
- Drink a lot of liquids
Make it a priority to drink 500ml of water before breakfast. Staying well hydrated will give you more energy, mental clarity and enhanced digestive function. Drinking herbal tea is a tasty way to improve hydration. Herbal teas include ginger, mint, jasmine, lemongrass, and chamomile.
It is very important to put your body and health first before anything else. So when you do experience even a slight weakness do take precautions so that does not get worse. It is good to take a lot of rest and have a proper diet so that you don’t fall sick at a crucial time.
Now that you have got a gist of some quick tips to keep yourself healthy this winter, have a go at a good healthy diet and we assure you that you will feel more energized and feel more refreshed every time you go to work. Follow the secret of a healthy winter and you are sure to be happier. During the winter your skin is exposed to UVB light. But in the winter, the sun’s rays aren’t strong enough in the northern half of the United States to power D production. Ask your doc for a simple blood test to see if you’re deficient, and talk to her about taking a supplement if you are. If you do catch a cold it’s important to distinguish the flu from the common cold. To avoid paying for or experiencing side effects from unnecessary medication.
Health is the most important thing that we need to be mindful of. So take care this winter and eat and stay healthy.
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Author of the Blog: Dr. Archana Singh
Expert Review By: Dr Smita Pankaj Naram
Co-Founder, Ayushakti Ayurved Pvt Ltd