Breast cancer is something that you should take proportion. Before we get into how you can Prevent Brest Cancer let us look at how it starts.
It usually starts when cells in the breast begin to grow out of control. These cells usually form a tumor that can often be felt as a lump. Breast cancer occurs almost entirely in women, but men can get it, too. So now to prevent Breast cancer, here are a few tips to help you prevent it from happening to you.
Some risk factors for cancer can be avoided, but many cannot. For example, both smoking and inheriting certain genes are risk factors for some types of cancer, but only smoking can be avoided. Regular exercise and a healthy diet may be protective factors for some types of cancer. Avoiding risk factors and increasing protective factors may lower your risk but it does not mean that you will not get cancer.
Limit alcohol.
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The more alcohol you drink, the greater your risk of developing breast cancer. The general recommendation — based on research on the effect of alcohol on breast cancer risk it is better to limit yourself to just one drink per day. However, even an increase in the limit can increase the risk.
Don’t smoke.
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Smoking can increase your risks of getting breast cancer risk, particularly in women. In addition, not smoking is one of the best things you can do for your overall health. It does take a toll on your lungs.
Control your weight.
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Being overweight or obese increases the risk of breast cancer. This is especially true if obesity occurs later in life.
Be physically active.
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Keeping yourself physical activity can help you maintain a healthy weight, which, in turn, helps prevent breast cancer. For most healthy adults, it is advised that you keep yourself fit so that it will reduce the risk of getting breast cancer.
Breast-feed.
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Breast-feeding might play a role in breast cancer prevention. The longer you breast-feed, the greater the protective effect.
Limit dose and duration of hormone therapy.
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Combination hormone therapy for more than three to five years increases the risk of breast cancer. If you’re taking hormone therapy for menopausal symptoms, ask your doctor about other options. You might be able to manage your symptoms with no hormonal therapies and medications. If you decide that the benefits of short-term hormone therapy outweigh the risks, use the lowest dose that works for you and continue to have your doctor monitor the length of time you are taking hormones.
Avoid exposure to radiation and environmental pollution.
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Medical-imaging methods, such as computerized tomography, use high doses of radiation. While more studies are needed, some research suggests a link between breast cancer and radiation exposure. Reduce your exposure by having such tests only when absolutely necessary.
Now that you have got a few tips of how you can prevent from breast cancer. As these are no sure way to prevent breast cancer. But there are things you can do that might lower your risk, such as changing risk factors that you can control. Finally, don’t let the rest of your health fall by the wayside. It is very normal for you to concentrate on your diagnose but try to not concentrate too much on it. It is important to remember other components of health such as regular gynecologic and dermatologic visits and keeping up with routine checkups.
Watch this video to know about the effective solution and prevention of cancer
You might also consider making an appointment with a genetic counsellor if you haven’t already. If it turns out that your breast cancer is linked to a mutation, your relatives might also be at risk of breast cancer, as well as ovarian and other cancers.
However, over the last decade, cutting edge research about epigenetics and nutrigenomics has taught us that there is A LOT we can do to put our health destiny in our own hands. Wherever you are on the path of life, there are specific actions you can do NOW to prevent breast cancer and live a balanced, vibrant, and health-filled life. Whatever your age… now is the time to make that happen!
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Author of the Blog: Dr.Hemang Parekh
Expert Review By: Dr Smita Pankaj Naram
Co-Founder, Ayushakti Ayurved Pvt Ltd
