Fix Children's Health Problems Naturally
Children are one of the most vulnerable groups as far as health problems are concerned. As a parent, or simply as someone who knows them and loves them, they should be given the best treatment at all costs. In recent years, allopathic treatment has grown in popularity. However, the ability of natural therapies like ayurvedic treatment cannot be discredited at all. Here is a brief look at ways for treatment for a child's health problems.
Ayurveda- a majorly preventative approach
Ayurveda works in confluence with the different circles of life and is concerned with correcting all the imbalances that are created in the body. It involves taking care of the lifestyle and eating habits and setting up a circadian rhythm that is in tune with optimal health and living. It can be attributed as a preventative approach as it reduces the chances of contracting the diseases. It is more about the process than immediate results and it increases the strength and efficiency of the body. The imbalances can reduce the healing ability as well. Making certain tweaks in the ayurvedic treatment for children can help in increasing that capacity as well.
The uniqueness of Ayurveda
One of the most important aspects of Ayurveda, especially in terms of treatment for kids, is that it is not the same for everyone. It can be curated according to the requirements of the problem and the age of the child as well. The concept behind it is to find the balance between the three main components of the human body- Pitta, Vata, and Kapha. The addition of any toxin to it or the imbalance in any of it can lead to health problems.
How can Ayurveda be used for treatment in kids?
There are many ways by which Ayurveda can be used to provide Natural therapies for children's health. A few of them are-
- Have a diet that can control the levels of Kapha - having bland and fibrous food that is fresh can reduce the Kapha in the body. Alternatively, food items like wheat and sugar can increase the Kapha in the body as well. Promoting the consumption of Ayurveda-backed food is an integral part of the treatment
- Having a proper lifestyle - Kids should have a lifestyle that includes a lot of physical activities. There are many advantages to doing so. It increases the circulation of blood as well as lymph to different parts of the body and also increases the delivery of nutrients to every part of the body. It also acts as an antioxidant that detoxifies the body from all the harmful accumulated toxins. Ayurveda encourages the maintenance of this healthy lifestyle at all times.
- Improve the sleeping routine- maintaining a schedule to sleep is important for both physical and mental health. It becomes difficult as one grows up but adjusting accordingly in the best possible manner should be done.
- Oil massage- massaging with certain oils like sunflower oil, mustard oil, sesame oil, and ghee has numerous benefits. It rejuvenates the entire nervous system and makes the child feel energetic throughout the day.
These are some of the important methods to fix a child's health naturally. Having a good idea about it can lead to better interpretation and protection of a child from falling sick and getting diseased. Including Ayurveda in the long-term can also lead to several health benefits and prevention from illness. It encourages certain lifestyles and helps you to regain balance in the long term.
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Author of the Blog: Dr. Archana Singh
Expert Review By: Dr Smita Pankaj Naram
Co-Founder, Ayushakti Ayurved Pvt Ltd