A Step-by-Step Guide to Using Ayurveda Remedies for Inflammation in Your Body
What is Body Inflammation? The Body’s Natural Response?
Inflammation is the body’s natural defence mechanism in response to injury, stress, or exposure to harmful substances or pathogens. This process involves the release of antibodies and proteins to combat diseases and invaders, ultimately aiding in the healing of infections and wounds. Although it can cause discomfort due to symptoms like warmth, redness, swelling, and pain, inflammation is crucial for the body’s recovery. However, when inflammation becomes prolonged or chronic, it can lead to various disorders.
Also Read: 10 Ayurvedic Herbs to Reduce Body Inflammation
Understanding Body Inflammation from an Ayurvedic Perspective
Ayurveda offers a unique perspective on inflammation, viewing it as a result of imbalances in the body’s bio-energies, known as Doshas. According to Ayurvedic principles, disruptions in Srotas, the microcirculatory channels responsible for the flow of Doshas, can occur due to dietary habits, lifestyle choices, and environmental factors. These disruptions lead to the accumulation of imbalanced Doshas, which affect both the blood and tissues, giving rise to a condition known as shopha, or inflammation.
In Ayurveda, shopha is considered to be a symptom of a disease or an independent ailment that can complicate existing or emerging health issues. It is believed to manifest the body’s response to imbalances in the Doshas, particularly Vata, Pitta, and Kapha. When these Doshas are disturbed, they can lead to inflammation in different parts of the body, causing discomfort and potentially contributing to the development of various health conditions.
What are the Causes of Body Inflammation?
Chronic inflammation is believed to be the underlying cause of numerous diseases, ranging from common ailments like the cold to more serious conditions such as cancer. To identify chronic inflammation, modern medicine utilizes a blood test to measure C-reactive protein, which increases abnormally in response to inflammation.
Inflammation can be exacerbated by a range of factors, including stress, an unhealthy diet, lack of sleep, and insufficient exercise. Common causes of inflammation include:
- Stress
- Persistent food allergies or sensitivities (such as gluten, dairy, wheat, soy, etc.)
- Imbalance in gut flora (known as dysbiosis)
- Parasitic infections
- Low-grade chronic infections (fungal, viral, bacterial)
- Use of irritating or allergenic substances (e.g., perfume, chemicals, detergents, dyes, etc.)
- Environmental allergens, pollutants, or chemicals
- Excessive consumption of inflammatory foods (nightshades, refined sugar, spicy foods, fatty-fried foods, etc.)
- Caffeine, alcohol, tobacco, prescription, and recreational drugs
- Food additives, preservatives, and dyes
- Diet and lifestyle that provoke pitta (Read: 8 Ayurvedic Home Remedies to Calm Your Pitta Dosha)
- Emotions that increase pitta, such as anger, judgment, criticism, and jealousy
- Lack of sleep (Read: Say Goodnight To Insomnia-5 Natural Home Remedies)
- Autoimmune disorders (Related: When Arthritis Takes Over: How Ayurveda Can Help You Take Back Your Life!)
- Genetic predisposition can also increase the risk of developing inflammation-related issues.
Once you have identified potential triggers of inflammation in your system, you can gradually begin to eliminate these factors from your life. While you work on making these necessary changes in your routine, it will be beneficial to simultaneously follow an appropriate herbal regimen to expedite the healing process. These recommended herbs will not only help reduce inflammation in your system but also aid in eliminating excessive heat, toxins, and irritants that are provoking your symptoms. Read: 10 Ayurvedic Herbs to Reduce Body Inflammation
What are the signs and symptoms of body Inflammation?
Symptoms of inflammation can vary based on an individual’s body constitution and imbalance. However, common symptoms include:
- Redness, irritation, immobility, swelling, pain, tenderness, edema, joint pain, and various other physical and emotional manifestations.
- Inflammation can lead to a range of conditions, including arthritis, asthma, allergies, diabetes, cardiac disorders, cancer, inflammatory bowel disorders, periodontitis, Alzheimer’s or Parkinson’s disease, autoimmune conditions, and mood disorders.
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Understanding inflammation and its impact on the body is crucial for maintaining overall health. By recognizing the causes and symptoms of inflammation, individuals can take proactive steps to reduce its impact and promote well-being.
Related Blog: The Top 4 Facts About Chronic Pain And Its Ayurveda Remedies
How Can Ayurveda Provide Help or Relief from Body Inflammation?
Contemporary medicine is increasingly recognizing the significant impact of stress, disruptions in circadian rhythms, dietary choices, and lifestyle on the development and exacerbation of various ailments. The concept of personalized medicine, acknowledging that there is no one-size-fits-all solution to a disorder, is gaining traction.
Ayurveda, a 5000-year-old holistic science, addresses the root cause of diseases to achieve long-term relief instead of merely providing symptomatic relief through medications that may have temporary effects and potential side effects. For example, the prolonged use of turmeric has been found to be more effective in managing conditions like arthritis. (Life is too precious to suffer you deserve to gain vibrant health. Explore our Ayurveda treatment plans for different health issues. Treatments – Ayushakti | Best Ayurvedic Hospitals | Best Ayurvedic Doctors)
10 Ayurvedic approaches for body inflammation:
1. Prakriti and Vikrati: Ayurveda considers an individual’s body constitution (Prakriti) at the time of conception, based on the composition of doshas (vata, pitta, and Kapha), and identifies any dosha imbalances (Vikrati). This approach is useful for both preventive health and disorder management.
2. Agni and Ama: Ayurveda emphasizes the significance of the gut in the development of disorders. The status of the digestive and metabolic fire (Agni) is evaluated, along with the presence of any toxins (Ama), which are considered a major cause of inflammation in Ayurveda.
3. Mind-Body-Spirit Connection: Ayurveda recognizes the importance of the mind-body-spirit nexus in preventing or addressing the root causes of inflammation and promoting healing.
4. Nutrition, sleep, and lifestyle adjustments are recommended to align with an anti-inflammatory diet and to maintain the three pillars of health according to Ayurveda. Also Read: 8 Foods That Fight Inflammation in the Body
5. Stress reduction techniques, including yoga, breathwork, meditation, and exercise, are taught to significantly reduce the body’s inflammatory response. (Also Read: Ayurvedic herbs that control stress and keep the mind calm)
6. Establishing daily and seasonal regimens to align with circadian and seasonal rhythms for greater resilience and immunity is also discussed.
7. Encouraging connections with oneself, family, community, and nature, and increasing sattva; maintaining good company, engaging in acts of service, and connecting with nature are also recommended for enhancing health and well-being.
(Related Blog: Understanding Sattvic, Rajasic, and Tamasic Foods)
8. Anti-inflammatory herbs, such as ginger, turmeric, gugglu, ashwagandha, and holy basil, are suggested.
9. The use of oils, herbal remedies, and decoctions in practices like abhyanga (self-massage) or more intense therapies like kati basti is recommended. Examples of anti-inflammatory oils include Mahanarayan, Dhanwantaram, Kottam Chukadi Thailam, and Pinda Thailam.
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10. Cleansing methods, ranging from mild cleanses to intense rejuvenating cleanses like Panchakarma, are considered beneficial in managing chronic inflammation and related diseases.
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By addressing underlying imbalances in the doshas and promoting harmony within the body, Ayurveda aims to alleviate inflammation and prevent its recurrence, supporting overall health and well-being from a holistic perspective. It is important to consult with a qualified Ayurvedic practitioner to receive personalized recommendations based on individual constitution and health concerns. Book Your Appointment Ayushakti Ayurved NOW!
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Blog Author: Dr Hemang Parekh
Expert Review: Dr Smita Pankaj Naram
Co-Founder, Ayushakti Ayurved Pvt Ltd
Disclaimer: This blog is for educational purposes only. Please consult an Ayurvedic practitioner before trying or consuming any medicines, home remedies or treatments mentioned in this blog. The information provided is not intended to diagnose, treat, cure, or prevent any disease.