Inflammation is the body’s natural response to injury or infection, but when it becomes chronic, it can lead to various health issues. Ayurveda offers a holistic approach to managing inflammation using natural herbs and remedies. Also Read: What Causes Inflammation In The Body – Discover Ayurveda Remedies
Here are 10 Ayurvedic herbs known for their anti-inflammatory properties:
1. Turmeric (Curcuma longa):
Turmeric contains curcumin, a compound with powerful anti-inflammatory properties. It can be used in cooking, added to dishes, or taken as a supplement. Curcumin helps reduce inflammation in the body, which can alleviate symptoms of conditions like arthritis and inflammatory bowel disease.
2. Ginger (Zingiber officinale):
Ginger also has anti-inflammatory properties and can be used in cooking, brewed as a tea, or taken as a supplement. It helps to reduce inflammation, relieve pain, and improve digestion.
3. Shallaki (Boswellia serrata):
Boswellia is known for its anti-inflammatory effects and is often used to reduce joint pain and inflammation associated with conditions like osteoarthritis. It can be taken as a supplement in capsule or tablet form.
4. Ashwagandha (Withania somnifera):
Ashwagandha is an adaptogenic herb that helps the body manage stress and reduce inflammation. It can be taken as a supplement in powder, capsule, or tablet form.
5. Triphala:
Triphala is an Ayurvedic herbal formulation that supports digestive health and has anti-inflammatory properties. It can be consumed as a tea or taken as a supplement in powder or tablet form.
6. Guggul (Commiphora wightii):
Guggul is known for its anti-inflammatory and cholesterol-lowering effects. It can be taken as a supplement in capsule or tablet form.
7. Neem (Azadirachta indica):
Neem has anti-inflammatory, antibacterial, and antifungal properties. It can be consumed as a tea or taken as a supplement in capsule or tablet form.
8. Tulsi (Ocimum sanctum):
Tulsi, also known as holy basil, has anti-inflammatory and antioxidant properties. It can be brewed as a tea or taken as a supplement in capsule or tablet form.
9. Aloe Vera:
Aloe vera has anti-inflammatory and soothing properties, especially for digestive issues and skin conditions. Aloe vera gel or juice can be consumed orally or applied topically.
10. Licorice (Glycyrrhiza glabra):
Licorice has anti-inflammatory and immune-boosting properties. It can be brewed as a tea or taken as a supplement in capsule or tablet form.
When using these herbs to reduce body inflammation, it’s important to follow recommended dosages and consult with an Ayurvedic professional, especially if you have any existing health conditions or are taking medications. These herbs can complement a healthy lifestyle and diet to support overall wellness and reduce inflammation in the body.
In addition to these herbs, Ayurveda also recommends simple home remedies to reduce body inflammation. Here are effective home remedies:
1. Warm water with ginger
2. Massaging with warm sesame oil
These natural remedies can be incorporated into your daily routine to support the body’s natural healing process and reduce inflammation.
Also Read: 8 Foods That Fight Inflammation in the Body (ayushakti.com)
If you’re looking to explore the benefits of Ayurveda for managing inflammation, consider booking an appointment with Ayushakti Ayurved. Our experienced practitioners can provide personalized guidance and treatment plans to help you achieve holistic wellness.
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Remember, it’s important to consult with a qualified Ayurvedic practitioner before incorporating any new herbs or remedies into your health regimen.
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Blog Author: Dr Hemang Parekh
Expert Review: Dr Smita Pankaj Naram
Co-Founder, Ayushakti Ayurved Pvt Ltd
Disclaimer: This blog is for educational purposes only. Please consult an Ayurvedic practitioner before trying or consuming any medicines, home remedies or treatments mentioned in this blog. The information provided is not intended to diagnose, treat, cure, or prevent any disease.