Salt is a fundamental ingredient in our daily diet, but the type of salt we consume can have a significant impact on our health. With the abundance of salt options available, it’s crucial to understand which type is best suited for our well-being, especially from an Ayurvedic perspective. In this article, we will delve into the properties of different salts and explore which type is considered the most beneficial according to Ayurveda.
Do We Really Need the Iodized Salt?
The government’s push for iodized salt stemmed from the observation of iodine deficiency in some individuals. While it may be beneficial for those with a deficiency, excessive consumption of iodised salt can lead to iodine toxicity, causing various health issues such as thyroid disorders, infertility, high blood pressure, joint pain, and headaches. Therefore, the necessity for iodized salt varies from person to person, and its consumption should be carefully monitored.
Ayurvedic Perspective on Salt
In Ayurveda, salt is associated with a salty taste or “Lavana rasa,” which is derived from the water and fire elements. It is considered balancing for Vata dosha but aggravating for Pitta and Kapha. Salt is renowned for stimulating digestion and increasing the absorption of nutrients from food. When used in moderation, it acts as a medicine, but excessive intake can lead to adverse effects, making it a poison.
4 Different Types of Salt
1. Table Salt:
Highly processed and containing a high sodium concentration, table salt is the least nutritious form and is not recommended for consumption due to its potential health risks.
2. Sea Salt:
Processed through evaporation or desalination, sea salt is higher in minerals and is considered healthier than table salt when naturally harvested.
3. Rock Salt:
Mined from rocks, pink Himalayan rock salt is rich in minerals, giving it a pretty pink colour. Saindhava lavana, a type of rock salt, is considered the best among all salts in Ayurveda.
4. Indian Black Salt:
Commonly used in South Asian countries, black salt is high in trace minerals, particularly iron and magnesium. It is known for its digestive and laxative properties and is used in Ayurveda to help with flatulence issues.
Ayurvedic Actions of Salt
According to Ayurveda, salt possesses various actions, including stimulating the appetite, digesting toxins, acting as a purgative, increasing Kapha and mucous, and causing Vata to move downwards.
Choosing the Best Salt for Health
Based on Ayurvedic principles, it is recommended to opt for good-quality rock salt and limit the intake of table salt and processed foods. Also, avoiding excess salt consumption and incorporating salt into foot baths and medicinal oils can offer therapeutic benefits. Also Read: Broccoli: The Ultimate Gut-Healing Superfood You Need in Your Diet!
Conclusion
In conclusion, the type of salt we consume plays a crucial role in our overall well-being. By understanding the properties of different salts and their effects on the body according to Ayurveda, we can make informed choices for our health. Choosing high-quality, naturally harvested salts and using them in moderation can contribute to a healthier lifestyle.
For personalized guidance on incorporating Ayurvedic principles into your daily life, consider booking an appointment with Ayushakti Ayurved, where experienced practitioners can provide tailored recommendations for your well-being. Click here to book an appointment with Ayushakti Ayurved.
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Blog Author: Dr Ashwini Borate
Expert Review: Dr Smita Pankaj Naram
Co-Founder, Ayushakti Ayurved Pvt Ltd
Disclaimer: This blog is for educational purposes only. Please consult an Ayurvedic practitioner before trying or consuming any medicines, home remedies or treatments mentioned in this blog. The information provided is not intended to diagnose, treat, cure, or prevent any disease.