Ayurveda is one of the oldest forms of treatment. Ayurveda is an ancient medical science which has been in practice for more than 5000 years. It is a natural form of healing which is without any side effects. Ayurveda is not just limited to, health, treatment, it is a lifestyle choice. Ayurveda believes in a sound mind and body who are in harmony with the universe.
In Ayurveda, a lot of aspects are based on the three doshas of the body which Vata Pitta and Kapha. These doshas are based on different aspects of nature like space, air, fire, water and earth. These five elements are incorporated in doshas. Ayurveda is not a science where there is one common solution for the same problem with every individual. It is not one solution for all problems. Instead, there are different solutions according to the individual’s pulse. By reading the pulse one can make sure what is the dosha of the individual and prescribe a solution accordingly. One also needs to consider an individual’s nutrition, hygiene, eating habits and lifestyle.
There also many simple but effective routines which help an individual maintain good health. They are called dincharaya and ritucharaya. These are plans which help users of Ayurveda achieve good physical as well as mental health. Ayurveda has a very rich history and it has been passed from down many generations throughout many centuries. It is an orally passed tradition which was recorded more than 5,000 years ago within the four sacred Vedas, i.e Rig Veda, Yajur Veda, Sam Veda, and Atharva Veda.
Ayurveda believes that every aspect of one’s life affects his health and it follows the spiritual Veda’s to cover a different topic. It includes many aspects of health to spirituality to astrology and human behaviour. Ayurveda helps us in planning our day and maintain the peace and harmony between the mind and body in an individual’s life. Ayurveda also enhances an individual’s physical and mental aspect which helps him live a longer and better life. Also, Ayurvedic treatments don’t have side effects, neither does it cause any complication to the body.
Ayurvedic treatment can only be practised by a skilled technician because it requires proper training for practising it. Ayurvedic treatment requires skill and expertise regarding the human body without which treating an individual wouldn’t be possible. Therefore, when one takes an Ayurvedic treatment make sure you take it through a well known Ayurvedic treatment centre.
Now the same natural form of treatment is now available not only in Mumbai but also in the nearby city of Navi Mumbai which is known as the man-made city. Even there the most natural forms of treatment are available now in Khopar khairane which is in the centre of Navi Mumbai. The Ayurvedic treatment centre is now available in Khopar khairane with the best Ayurvedic doctors. This place caters to all your needs from the simple cold and cough to the problem of infertility. Panchakarma treatments are also available at this Ayurvedic treatment centre in Khopar Khairane.
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Author of the Blog: Dr. Archana Singh
Expert Review By: Dr Smita Pankaj Naram
Co-Founder, Ayushakti Ayurved Pvt Ltd