Beauty

01 Dec2023
5 Common Skin Issues During Winter and Ayurvedic Home Remedies
Skin Care, Symptoms and Illness

5 Common Skin Issues During Winter and Ayurvedic Home Remedies

Reading time: 5 minutes and 26 seconds

 

The blog will cover the following topics:

  • The blog will discuss the following topics:
  • The impact of winter weather on the skin and how Ayurveda can offer support.
  • The influence of Vata Dosha on the skin in the winter season.
  • Ayurvedic recommendations for maintaining a balanced vata dosha through diet, exercise, and skincare.
  • Discover 5 common winter skin issues and their Ayurvedic remedies.
  • An overview of Ayushakti’s Skinotox Program and its benefits.

As the weather gets colder and drier, it’s common for skin to feel more dehydrated and prone to problems. 

Ayurveda has been practised in India for thousands of years. Ayurveda believes that health is a state of balance between the body, mind, and spirit. 

 

According to Ayurveda, three doshas, or energies, make up our body: vata, pitta, and kapha. 

  • Vata is the dosha of movement
  • Pitta is the dosha of transformation
  • Kapha is the dosha of stability

Speak with our Ayurveda specialists to determine your body type (dosha) and maintain your health. Schedule your appointment today!

According to Ayurveda, winter is dominated by the vata dosha, which has drying and cooling properties. This can leave skin lacking moisture and more vulnerable to cracking, flaking and irritation. But fear not – Ayushakti has natural solutions. 

To balance the vata dosha during the winter months, Ayurveda recommends eating warm, cooked foods, drinking warm liquids, and exercising regularly. Ayurveda also recommends using natural oils, such as sesame oil, coconut oil, and almond oil, to massage the skin and keep it hydrated. 

Also Read: Ayurvedic treatment in India for skin problem

5 Common Skin Issues in Winter and Ayurvedic Home Remedies

As the winter season approaches, many of us start to experience changes in our skin. The cold, dry air can lead to a variety of skin issues, from dryness and flakiness to itchiness and irritation. 

Let’s discuss 5 common skin issues people face in winter and provide ayurvedic home remedies to help alleviate these problems.

Also Read: 3 BEST TIPS FOR DRY SKIN DURING WINTERS

1. Cracked Heels

First things first, let’s talk about cracked heels. If you’ve ever experienced the discomfort of dry, cracked heels, then you know how frustrating it can be. But did you know that Ayurveda has some amazing remedies to help heal and soothe your cracked heels? Ayurvedic therapies like Pada Abhyanga (foot massage) and herbal soaks can work wonders in softening and repairing your heels, leaving them feeling smooth and hydrated.

2. Dry Skin

One of the most common skin issues people face in winter is dry skin. The lack of humidity in the air can cause the skin to lose moisture, leading to dryness, flakiness, and even cracking. To combat dry skin, try using natural oils such as coconut oil, almond oil, or olive oil. These oils can help to moisturize the skin and provide relief from dryness. Also, consider incorporating foods with high water content into your diet, such as cucumbers, watermelon to help hydrate your skin from the inside out.

Also Read: Skincare Routine to Follow During Winters

3. Itchy Skin

Another common issue in winter is itchy skin. The dry air can cause the skin to become irritated and itchy, leading to discomfort and frustration. To soothe itchy skin, try applying aloe vera gel or a paste made from neem leaves to the affected areas. Aloe vera has cooling and anti-inflammatory properties, while neem has antibacterial and antifungal properties, making them both effective remedies for itchy skin.

4. Chapped Lips

Chapped lips are a common winter problem, as the delicate skin on the lips is particularly susceptible to dryness and cracking. To remedy chapped lips, try applying ghee (clarified butter) or honey to the lips. Ghee is deeply moisturizing and can help to heal and protect the skin, while honey has natural humectant properties that can help to retain moisture and prevent further dryness.

Instead of reaching for a store-bought lip balm filled with chemicals and artificial ingredients, why not try making your own DIY lip balm? You can easily create a nourishing lip balm using natural ingredients like beeswax, coconut oil, and essential oils. Not only will it keep your lips soft and moisturized, but it’s also a fun and creative project to do at home.

5. Eczema

For those who suffer from eczema, winter can exacerbate the symptoms of this skin condition. Eczema is characterized by red, inflamed, and itchy patches of skin, and the dry air in winter can make these symptoms worse. To help manage eczema in winter, try applying a paste made from turmeric and coconut oil to the affected areas. Turmeric has aPortfolio Skillsnti-inflammatory and antibacterial properties, while coconut oil can help to moisturize and soothe the skin.

6. Acne

Contrary to popular belief, acne can actually worsen in winter due to the dry air and the use of heavy moisturizers. To help prevent and treat acne in winter, consider using a face mask made from sandalwood powder and rose water. Sandalwood has antimicrobial and anti-inflammatory properties, while rose water can help to balance the skin’s pH and reduce redness and irritation.

Also Read: Ayurveda Diet Recommendations For Skin Disorders

Introducing Ayushakti’s Skinotox Program – Give Your Skin Warm Hug this Winter

Ayushakti’s breakthrough Skinotox program helps you get to the root cause of your skin issues and find lasting relief. Our holistic approach provides a customized solution based on your body type, medical history and lifestyle. Put an end to irritation, inflammation and discomfort. Experience clear, healthy, glowing skin. Book Your Appointment today!

Also Read: Best natural ayurvedic skin treatment in Mumbai by Ayushakti

WHAT BENEFIT DO YOU GET THROUGH AYUSHAKTI’S” SKINOTOX” PROGRAM?

1. Remarkable relief from itching, scaling, red thick patches, inflammation and oozing skin
2. Retrieves normal clear skin texture
3. Prevents relapses for long term
4. Relieves depression and anxiety
5. Balances immune system
6. Reduces frequency of recurring skin allergies, rashes, boils on face, neck and forehead
7. Relieves chronic years old acne, pimples, urticarial, dermatitis,and psoriasis effectively

Discover How Ayushakti’s Natural Program Provides Freedom from Skin Rashes and Joint Pain

https://youtu.be/r_Qbadoo4Oc
“Ayushakti’s natural treatment helped me get relief from frequent skin rashes. Additionally I got complete relief from my 20 years old joint pain”.

~JAQUILINE, AUSTRALIA

 

Ayushakti doctors analyze your cause of specific skin disorder and other multiple health problems, if any, through video or face-to-face consultation & create customized “3R” formula in the using a blend of 6 proprietary tools like diet, lifestyle, home remedies, herbal formulas, & detox plans in the “Skinotox program”. Don’t wait! Book Your Appointment NOW!

In conclusion, the winter season can bring about a variety of skin issues, but with the help of ayurvedic home remedies and good skincare practices, you can keep your skin healthy and hydrated throughout the colder months. By incorporating these natural remedies into your winter skincare routine, you can alleviate dryness, itchiness, chapped lips, eczema, and acne, and enjoy smooth and radiant skin all season long.

Related Blogs: 

For powerful health transformation stories, subscribe to the Ayushakti YouTube channel: https://www.youtube.com/user/AyushaktiTV

For regular health tips & updates visit Ayushakti’s Social Media Pages: 

 

Get all the updates about Ayushakti Ayurved on WhatsApp directly. Click here to Join our WhatsApp Channel

Ayushakti’s mission is to help people in every way possible. Our Ayurvedic experts are available to give you a consultation either over the phone or through a video consultation. We recommend customised diets, home remedies, and detox therapies to help you find long-term relief from health problems. Book your consultation here: https://bit.ly/3ZroV31

If you would like to know the location or visit one of our centres, please click here: https://www.ayushakti.com/home/p/contact

 

For more information, write to us at info@ayushakti.com. You can contact us on our toll-free numbers – 18002663001 (India) & +18002800906 (Global). 

Blog Author: Dr Hemang Parekh

Expert Review: Dr Smita Pankaj Naram 

Co-Founder, Ayushakti Ayurved Pvt Ltd

 

Disclaimer: This blog is for educational purposes only. Please consult an Ayurvedic practitioner before trying or consuming any medicines, home remedies or treatments mentioned in this blog. The information provided is not intended to diagnose, treat, cure, or prevent any disease.

29 Nov2023
Alopecia Areata: What it is and How to Manage it Naturally?
Alopecia, Symptoms and Illness

Alopecia Areata: What it is and How to Manage it Naturally?

Alopecia has been in the news recently, prompting discussions about the impact of hair loss on individuals. But what exactly does it mean to have alopecia? 

Alopecia is a catch-all term that encompasses all types of hair loss. It is a common problem affecting many men and women, and most people will experience some form of hair loss during their lifetimes. One specific type of hair loWhat is Alopecia Areata and How Can You Manage it Naturally, alopecia areata (AA), has garnered attention due to its autoimmune nature and its impact on those affected.

 

Also Read: What Is Alopecia Areata? Treatments And Home Remedies

 

In this blog, you will discover –

  • What is Alopecia Areata?
  • Ayurveda Perspective on Alopecia Areata
  • What Does Alopecia Areata Look Like?
  • Impact on Mental Health
  • Prognosis for Alopecia Areata
  • Ayurveda Therapies for Alopecia Areata
  • How does Ayushakti’s “Hairshakti program help build your hair healthy and stronger?
  • Effective Home Remedies To Control Hairfall and Promote Hair Growth!

What is Alopecia Areata?

What is Alopecia Areata?
What is Alopecia Areata?

Alopecia areata is when the body’s immune system mistakenly attacks the hair follicles, leading to hair loss. This can affect the scalp, eyebrows, eyelashes, or any body part where hair grows. The immune system, which typically protects the body against foreign invaders like bacteria or allergens, can target hair follicle cells in the case of alopecia areata. This results in the premature entry of these cells into a “resting” phase, called telogen, which halts hair growth.

The exact trigger for this immune response is not fully understood, but environmental factors, genetics, and stress are believed to play a role. Alopecia areata can affect individuals of all ethnicities and genders and is one of the most common hair loss disorders. While it most commonly develops in individuals younger than 30, it can occur at any age.

Ayurveda Perspective on Alopecia Areata

Hair growth is a natural process that goes through three distinct life cycles. Understanding these cycles can help us better understand how to care for our hair and prevent excessive hair fall.

In the first cycle, new hair follicles grow, in the second cycle, they grow to their maximum length, and in the third cycle, fully grown hair follicles fall. This process continues, but when there is an excessive amount of Vata in the body, it can lead to the degeneration of hair follicles, preventing new hair growth and ultimately causing increased hair fall and scanty hair growth.

It’s important to note that hair, like teeth and nails, is a byproduct of Asthi Dhatu, which is the bone tissue in our bodies. When there is low Agni and unbalanced food, hair can fall prematurely. So, what can be done to treat and prevent excessive hair fall and promote healthy hair growth? One approach is to pacify Vata and Pitta internally and externally. In addition, it’s important to increase Agni and nourish the bone tissue.

When it comes to diet and lifestyle, the regimen for addressing hair issues is similar to that for skin problems. This includes a balanced and nourishing diet, as well as a healthy lifestyle that includes regular exercise and stress management.

What Does Alopecia Areata Look Like?

Alopecia areata usually begins with the sudden appearance of small, round patches of hair loss without redness or scarring. In rare cases, this can progress to a complete absence of body and scalp hair, including eyebrows and eyelashes. Diagnosis is often made through a physical examination by a doctor, typically a dermatologist. In some cases, a dermoscope, and a skin surface microscope, may be used to aid in diagnosis. If the cause of hair loss is not clear, a doctor may conduct a scalp biopsy, which involves removing a small amount of skin to obtain a clearer diagnosis.

Nail changes are found in approximately 10% to 20% of patients and may be more common in children or those with severe cases. Also, due to its autoimmune nature, alopecia areata may be associated with other immune-driven conditions such as vitiligo, autoimmune hemolytic anaemia, celiac disease, lupus, allergic rhinitis, asthma, atopic dermatitis, and thyroid diseases. Blood tests for thyroid dysfunction are often performed to rule out conditions that affect hair loss.

Impact on Mental Health

Alopecia areata frequently cause psychological and emotional distress and can harm an individual’s self-esteem. Those affected have an increased risk for anxiety, depression, and obsessive-compulsive disorder.

The prognosis for Alopecia Areata

The natural course of alopecia areata is unpredictable; however, most people with the condition experience hair regrowth within a few years. Regrowth is most likely to occur in patients with milder hair loss. The subtype of alopecia areata also contributes to the prognosis, with approximately 5% to 10% of patients facing the risk of progression from limited alopecia areata to complete scalp hair loss (alopecia totalis) or whole-body hair loss (alopecia universalis). 

The extent of hair loss and the age at which alopecia areata begin are the most important indicators for prognosis, with individuals who develop the condition at a younger age typically experiencing worse outcomes. Certain subtypes of alopecia areata may also be less responsive to treatment options.

Ayurveda Therapies for Alopecia Areata

Before starting treatment, it is essential to have realistic expectations and understand that, at present, there is no cure for alopecia areata. The goals of treatment are to control or lower hair loss and promote regrowth. 

In Ayurveda, alopecia areata is considered to be a result of an imbalance in the body’s doshas, or energies. According to Ayurvedic principles, hair is a byproduct of bone tissue, and any disturbance in the bone tissue can lead to hair loss. Therefore, the treatment of alopecia areata in Ayurveda focuses on balancing the doshas and addressing the root cause of the condition.

Ayurvedic remedies for hair growth include a combination of herbal treatments, dietary changes, and lifestyle modifications. Some of the commonly used herbs for treating alopecia areata in Ayurveda include bhringaraj, amla, brahmi, and neem. These herbs are known for their nourishing and rejuvenating properties, and they can help to stimulate hair growth and improve the overall health of the scalp and hair.

Also Read: How to stop hair fall with Ayurveda

How does Ayushakti’s “Hairshakti program help build your hair healthy and stronger?

How does Ayushakti’s “Hairshakti program help build your hair healthy and stronger?
Hairshakti Hair Growth Program

Ayushakti doctor analyzes your cause & creates a customized plan for you.

Hairshakti programs include customized diets, proven kitchen remedies, effective herbal remedies and authentic detox therapies. Hairshakti hair growth program focuses on three steps:

1. FIRST STEP – REMOVE

Eliminate blockages, and inflammation and remove toxins from the gut and intracellular cells through the right type of detox so that proper blood supply reaches the damaged organs and intracellular toxins are cleared.

2. SECOND STEP – RESTORE

Repair & restore the normal functioning of all the organs and especially the ones that are affected by the illness through the usage of powerful home remedies, diet, lifestyle changes, and marma pressure points.

3. THIRD STEP – RENEW

Rebuild & renew in step by step manner using herbal formulas and therapies on damaged or weak tissues, thus creating vibrant youthful health and long-lasting relief from chronic health problems.

WHAT ARE THE REMARKABLE BENEFITS OF THE HAIRSHAKTI PROGRAM?

  • Within a few weeks to a few months, hair fall stops.
  • Stimulates new hair regrowth at the root.
  • Prolongs the life cycle of hair, giving the blessing of long life to your hair.
  • Fully restore the vitality of the hair, improving the quality of hair.
  • Helps make hair denser with thick hair volume.
  • Controls hair loss.
  • Reduces chronic scalp infections and dandruff.
  • Restores hair regeneration by renewing hair roots and preventing future hair loss.

Ayushakti’s “Hair Shakti” program promotes new hair growth like before with strength and volume and relieves dandruff. Book Your appointment to control hairfall

Hairshakti Program Stopped Mahesh’s Years Old Hair Fall Significantly
Testimonial

Effective Home Remedies To Control Hairfall and Promote Hair Growth!

Effective Home Remedies To Control Hairfall and Promote Hair Growth!
Home Remedies To Control Hairfall

Drink For Hair Growth

  • Milk (can opt for vegan milk) 1 cup
  • Ghee 1 tsp
  • Sesame seed 1 tsp
  • Almonds 4

Soak Sesame seeds and almonds overnight. Peel the almonds. Blend it with milk. Warm it. Add sugar and ghee. Drink it on an empty stomach.

Anti-Hair Fall Mask

  • Fresh Coconut grated 1/4 cup
  • Almonds, soaked and peeled 4
  • Water 1/2 cup
  • Sesame seeds 1 tbsp

Crush it in a mixer. Filter well. Massage it sparingly over the scalp. Keep it overnight and wash it off with Herbal Shampoo and conditioner.

For more intensive treatment, Panchakarma, a form of Ayurvedic therapy, can be used. Shirobasti, in particular, is an effective treatment for reducing hair fall and promoting hair growth. This treatment involves the application of medicated oil to the scalp and is best administered by an Ayurvedic physician.

At Ayushakti Ayurved, we offer personalized Ayurvedic treatments for alopecia areata that are tailored to each individual’s unique constitution and imbalances. Our experienced Ayurvedic doctors will conduct a thorough assessment of your condition and create a customized treatment plan that may include herbal remedies, dietary recommendations, and lifestyle modifications. Our goal is to address the root cause of the condition and promote long-term hair growth and overall well-being.

If you are struggling with alopecia areata and are looking for natural and holistic solutions, we invite you to book an appointment with Ayushakti Ayurved. Our team of skilled Ayurvedic practitioners is dedicated to helping you achieve healthy hair growth and a balanced state of well-being. Contact us today to schedule a consultation and take the first step towards reclaiming your confidence and vitality.

For powerful health transformation stories, subscribe to the Ayushakti YouTube channel: https://www.youtube.com/user/AyushaktiTV

For regular health tips & updates visit Ayushakti’s Social Media Pages: 

Get all the updates about Ayushakti Ayurved on WhatsApp directly. Click here to Join our WhatsApp Channel

Ayushakti’s mission is to help people in every way possible. Our Ayurvedic experts are available to give you a consultation either over the phone or through a video consultation. We recommend customised diets, home remedies, and detox therapies to help you find long-term relief from health problems. Book your consultation here: https://bit.ly/3ZroV31

If you would like to know the location or visit one of our centres, please click here: https://www.ayushakti.com/home/p/contact

For more information, write to us at info@ayushakti.com. You can contact us on our toll-free numbers – 18002663001 (India) & +18002800906 (Global). 

Blog Author: Dr Rajeshree Mehta

Expert Review: Dr Smita Pankaj Naram 

Co-Founder, Ayushakti Ayurved Pvt Ltd

Disclaimer: This blog is for educational purposes only. Please consult an Ayurvedic practitioner before trying or consuming any medicines, home remedies or treatments mentioned in this blog. The information provided is not intended to diagnose, treat, cure, or prevent any disease.

10 Nov2023
Ayurvedic Diwali Skin Care Routine: DIY Body Ubtan | ayushakti
Skin Care, Symptoms and Illness

Ayurvedic Diwali Skin Care Routine: DIY Body Ubtan

Diwali, also known as the Festival of Lights, is one of the most celebrated and eagerly awaited festivals in India. It signifies the victory of light over darkness, good over evil, and knowledge over ignorance. This auspicious festival is celebrated with great enthusiasm and joy by people of all ages and backgrounds. Apart from lighting up homes with beautiful diyas (oil lamps), and exchanging gifts, another important aspect of Diwali is the use of body ubtan.

Body ubtan, also known as body scrub or paste, is an age-old tradition followed during Diwali. It holds a significant place in the festival’s rituals and preparations. The word “ubtan” is derived from the Sanskrit word “utkanti,” which means to brighten or enhance the complexion. This traditional paste is made with a combination of natural ingredients, which are known for their numerous benefits for the skin.

The importance of body ubtan during Diwali lies in its ability to cleanse, exfoliate, and rejuvenate the skin. As the festival approaches, people start preparing their homes for the festivities, cleaning every nook and corner. Similarly, body ubtan is used to cleanse and purify the skin, removing any impurities or dead skin cells, and leaving it soft, smooth, and radiant. It is believed that using body ubtan not only enhances the external appearance but also brings a sense of inner purity and positivity.

From an Ayurvedic perspective, body ubtan is considered to balance the three doshas – Vata, Pitta, and Kapha – which are the fundamental energies that govern our body and mind. Ayurveda emphasizes the use of natural ingredients to promote overall well-being. The ingredients used in body ubtan are carefully chosen to suit different skin types and address specific skin concerns.

Also Read: Firecrackers Hazards & Health Issues During Diwali Festival

Here is a simple DIY recipe to make body ubtan from an Ayurvedic perspective:

Ingredients:

  • 2 tablespoons of chickpea flour (besan)
  • 1 tablespoon of turmeric powder
  • 1 tablespoon of sandalwood powder
  • 1 tablespoon of rose petal powder
  • 1 tablespoon of raw honey
  • 1 tablespoon of milk or rose water (for consistency)

Instructions:

  • In a clean bowl, mix the chickpea flour, turmeric powder, sandalwood powder, and rose petal powder together.
  • Add the raw honey to the dry mixture and mix well.
  • Slowly add milk or rose water to the mixture to form a smooth paste-like consistency.
  • Your body ubtan is now ready to use.

To use the body ubtan:

  • Take a small amount of the paste and apply it all over your body, focusing on areas that need extra attention.
  • Gently massage the ubtan onto your skin using circular motions for a few minutes.
  • Leave the ubtan on for about 10-15 minutes to allow the ingredients to work their magic.
  • Rinse off the ubtan with lukewarm water, ensuring that all traces of the paste are removed.
  • Pat your skin dry with a soft towel and apply a moisturizer to lock in the hydration.

Using this Ayurvedic body ubtan regularly can help improve the overall health and appearance of your skin. It is a natural way to cleanse, exfoliate, and nourish your skin, leaving it glowing and radiant. So, this Diwali, embrace the tradition of body ubtan and experience the beauty and wellness benefits it has to offer.

Remember, Diwali is not just about external celebrations but also about inner illumination and self-care. Incorporating body ubtan into your Diwali preparations will not only enhance your physical appearance but also bring a sense of inner purity and positivity. Let the Festival of Lights illuminate your body, mind, and soul!

Ayushakti wishes You and Your family a joyful and blessed Diwali. May the warmth of Diwali fill your hearts with love and the glow of diyas illuminate your life with hope, positivity, good health, prosperity, and everlasting happiness.

Related Blogs:

For powerful health transformation stories, subscribe to the Ayushakti YouTube channel: https://www.youtube.com/user/AyushaktiTV

For regular health tips & updates visit Ayushakti’s Social Media Pages: 

Ayushakti’s mission is to help people in every way possible. Our Ayurvedic experts are available to give you a consultation either over the phone or through a video consultation. We recommend customised diets, home remedies, and detox therapies to help you find long-term relief from health problems. Book your consultation here: https://bit.ly/3ZroV31

If you would like to know the location or visit one of our centres, please click here: https://www.ayushakti.com/home/p/contact

For more information, write to us at info@ayushakti.com. You can contact us on our toll-free numbers – 18002663001 (India) & +18002800906 (Global). 

Blog Author: Dr Rajeshree Mehta

Expert Review: Dr Smita Pankaj Naram 

Co-Founder, Ayushakti Ayurved Pvt Ltd

Disclaimer: This blog is for educational purposes only. Please consult an Ayurvedic practitioner before trying or consuming any medicines, home remedies or treatments mentioned in this blog. The information provided is not intended to diagnose, treat, cure, or prevent any disease.

07 Nov2023
Ayurvedic Home Remedies for Healthy Nails - ALT
Beauty, Nail Care

Ayurvedic Home Remedies for Healthy Nails

Have you at any point seen the skin around your nails peeling off? However, it is an extremely normal issue during climate change. There can also be different purposes, such as natural aggravations, sensitivities, certain skin conditions, etc. Discover various reasons for fingertips peeling, how you can manage the condition, and Ayurvedic Home Remedies for Healthy Nails along with some other preventive measures.

What Does Skin Peeling Around Nails Mean?

Fingertips peeling is where the upper layer of your skin or epidermis around the nails becomes dry and, at last, begins to strip off. Here and there, it may be joined by different side effects like irritation, rash, redness, aggravation, etc.

Mostly, it’s anything but an important concern; however, it may be awkward while playing out your day-to-day errands utilising fingers. Although, it can also be related to other ailments, which might require a timely diagnosis.

Causes of Fingertips Peeling:

In Ayurveda, “Twak sphutana“, cracking or peeling of skin can happen because of the accompanying reasons. The following are a few:

  • Rakta dhatu kshaya: Depleting blood tissue (anaemia) can cause the skin to break and peel.
  • Vata-Kapha Dosha: Skin hydration gets hampered while Vata, inferable from its evaporating activity, is dry. Kapha also thickens the surface of Rasa (Lymph). The Vata-Kapha irritation can be occasional, humoral, or diet-connected.

7 Reasons Your Skin Peeling Near Your Nails!

7 Reasons Your Skin Peeling Near Your Nails

Let’s understand the various causes of fingertip peeling:

1. Environment Factor 

Dry weather patterns in winter or higher heights can make the skin around nails break and peel off. You may likewise encounter peeling of fingertips in the late spring for a very long time because of extreme sweating or, on the other hand, if any aggravations are present in sunscreens.

2. Sun-Burn

When your skin is exposed to unsafe sun rays for quite a while, it brings about sun-related burns. The impacted region of your skin becomes red and feels warm and delicate to the touch. The skin in the impacted areas begins to peel after a couple of days or weeks.

3. Using Hand Wash frequently

According to Ayurveda, continuous hand washing and excessive use of hand sanitisers cause dryness in the skin, which increases the chance of getting microbes.

3. Hand Eczema

Atopic dermatitis or common irritation on the skin can prompt hand skin inflammation. When somebody has hand dermatitis, the individual might encounter bothered palm skin, which breaks and peels off. Also, the skin becomes red, delicate to the touch, and tingles.

5. Exfoliative Keratolysis

Generally, exfoliative keratolysis happens in summer. In this skin condition, the skin of your palms and soles feels dry, and broken, structures rankle, and at last peels off. Using harsh cleaning agents or cleansers can irritate the condition even more.

6. Psoriasis

Psoriasis is a persistent skin issue in which the skin creates sores that appear as gleaming plaques. Peeling around fingertips can be one of the symptoms of psoriasis.

7. Vitamin B-3 Deficiency Or Vitamin A Toxicity

A terrible eating routine and absence of adequate niacin or vitamin B-3 levels in your body can bring about a condition called pellagra, which can prompt dermatitis issues in your skin.

Specialists found that niacinamide up-controls the epidermal ceramide combination, which assumes a focal part in the underlying and functional integrity of the skin barrier.Similarly, consuming more vitamin A than your body requires can bring about bothersome skin alongside side effects like migraines, weakness, and dizziness. In both situations, you might encounter peeling of the aggravated skin around the nails.

How To Prevent Fingertips From Peeling Naturally?

How To Prevent Fingertips From Peeling Naturally?

A few preventive measures that can help keep skin peeling from around the nails include:

  • Avoid using skin items containing drying or harsh synthetic substances. Additionally, wear defensive gloves on your hands while using any harsh cleaning items.
  • Eating healthily and setting a routine, including foods and supplements that keep your skin healthy and hydrated, is important.
  • Never miss applying lotion in your regular skin care schedule. Always carry a little lotion bottle with you and use it whenever required, particularly when you step out in chilly climate conditions.
  • Keep yourself hydrated every day to prevent your skin from getting peeling dry.
  • Boiling water can also irritate skin dryness and may bring about peeling. Thus, stay away from your fingertips reaching out to heated water.
  • Try not to use harsh sanitisers. You can choose gentle or natural options.
  • Try not to open your skin to allergens that can cause contact with certain skin disorders, for example, dermatitis.

Essential Tips for Healthy Cuticles and Remedies for Peeling Fingertips

Proper cuticle care is crucial for maintaining healthy nails and promoting their growth. Discover various Ayurvedic home remedies to alleviate the discomfort of peeling fingertips caused by overexposure to harsh chemicals.

1. Gentle Cuticle Care:

Cuticles play a vital role in protecting the base of your nails. Cutting them incorrectly during a manicure can hinder their growth. Instead of using a cuticle cutter, adopt the method used by professional manicurists – gently pushing back the cuticles. This technique, followed by the application of nourishing cuticle oil or cream, can help maintain healthy cuticles.

2. DIY Cuticle Oil Recipe:

If you don’t have a cuticle oil on hand, you can easily create your own using warm oils of Olive, Almond, and Coconut. This combination provides essential nutrients for your cuticles. For a pleasant fragrance, consider adding a drop of your favourite essential oil. Soak your fingers in this mixture for 3-5 minutes, and with regular use, you can expect softer, plumper hands and stronger nails.

3. Remedies for Peeling Fingertips:

Peeling skin on fingertips can be uncomfortable and hinder daily tasks, often caused by exposure to harsh chemicals. Here are some natural remedies to soothe the burning sensation and discomfort associated with peeling fingertips:

  • Aloe Vera Gel: Known for its healing properties, aloe vera gel can provide relief and promote skin regeneration.
  • Coconut Oil: Apply coconut oil to moisturize and nourish the affected area, helping to alleviate dryness and discomfort.
  • Oats and Milk: Make a paste using oats and milk, then apply it to the peeling fingertips. This mixture can help soothe and hydrate the skin.
  • Bananas with Honey: Mash a ripe banana and mix it with honey to create a natural moisturizing mask. Apply it to the affected fingertips for relief and hydration.

By adopting gentle cuticle care practices and utilizing natural remedies, you can maintain healthy cuticles and alleviate the discomfort of peeling fingertips. Incorporate these tips into your routine for stronger nails and healthier skin on your hands. Remember, healthy cuticles are the foundation of beautiful nails.

Skin peeling around the fingertips is the most widely recognised issue. While generally speaking, it is easy. Certain individuals might encounter bother and pain while performing daily exercises.

At Ayushakti, we modify an Ayurvedic skincare routine for you by understanding your skin type and its particular requirements.

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Ayushakti’s mission is to help people in every way possible. Our Ayurvedic experts are available to give you a consultation either over the phone or through a video consultation. We recommend customised diets, home remedies, and detox therapies to help you find long-term relief from health problems. Book your consultation here: https://bit.ly/3ZroV31

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For more information, write to us at info@ayushakti.com. You can contact us on our toll-free numbers – 18002663001 (India) & +18002800906 (Global). 

Blog Author: Dr Rajeshree Mehta

Expert Review: Dr Smita Pankaj Naram 

Co-Founder, Ayushakti Ayurved Pvt Ltd

Disclaimer: This blog is for educational purposes only. Please consult an Ayurvedic practitioner before trying or consuming any medicines, home remedies or treatments mentioned in this blog. The information provided is not intended to diagnose, treat, cure, or prevent any disease.

04 Aug2023
Beauty, Skin Care

Skincare Routine to Follow During Winters

Skincare Routine to Follow During Winters

With changing seasons our fashion and clothes also change then why not our skincare routine! Winter is almost here and our skin needs special care during this season. Due to changes in weather and temperature, our skin loses its natural elasticity, oils, and moisture and becomes harsh, rough, and unmanageable. WInters also bring a lot of other difficulties like cracked lips, flaking, skin dryness, etc. Hence, the skin needs nourishment so that it can maintain moisture better.

Ayushakti Brings You the 7 Best Skincare Routine to Follow During Winters:

  1. Moisturize at Least Twice a Day

Your skin loses moisture very quickly in wintertime. Use a suitable moisturizer instantly after a lukewarm shower to lock the moisture in. Apply a hydrating face mask once or twice a week to save your dried skin. Change your sheer moisturizer for something that is creamier in texture and intensely nourishing. Maybe you can try your hands on jojoba oil or ayurvedic kumkumadi oil.

  1. Lip Balm Is Your Friend

Wintertimes and severe cold winds can leave your lips dry and chapped and covering them under the masks can do more harm than we know. For soft and supple lips, it is necessary to use a great lip balm. The safest way to pick the appropriate lip balm is to look for one infused with the goodness of essential oils and natural herbs.

  1. Wear Sunscreen Every Day

You will be astounded to know that the wintertime sun is actually more damaging for your skin. In summertime you feel hot and take a scarf, restricting your UV exposure. But in wintertime, you relish sitting out all day in the sun. Not only can this worsen pigmentation, but also early age your skin. Did you know the fact that there is no distinction in the effect of UV rays that are present in summer and winter?

  1. Eat Right

Your skin mirrors what you eat. In winters usually, we tend to feel more hungry than any other season. Eat a lot of healthy and seasonal green vegetables and fruits. When you feel like snacking, do not go for some fried or unhealthy option instead reach out for healthy dried fruits, seeds,  and nuts. Do not neglect to incorporate the green leafy vegetables, fruits, and millets which will keep your body warm and strong through the wintertime.

  1. Sweat It Out

Exercise is the solution to shining skin. Sweating eliminates toxins from your body. The more you engage yourself in exercises and sweat, the more you can see your skin obtain a natural radiance. You naturally sweat less in wintertime, so get in motion to bring the glow!

  1. Get Your Beauty Sleep

Get sufficient sleep, who doesn’t enjoy sleeping wrapped in a blanket? Make the most of it and you will dodge dark circles and a hoard of other stress-related skin complications.

  1. Hydrate Yourself Well

Do not miss out on your water consumption. In winters you might not feel as thirsty as the weather is already chilled and you are not sweating. But not to overlook, the 8 glasses of water practice applies in winter too! Shortage of water intake instantaneously reflects on your skin. It can make your skin look lifeless, dry, and dehydrated.

How to keep Palm warm in the winters

How to keep Palm warm in the winters

During winter season if your hands become cold take dry ginger powder and carom seed powder and rub it on the hands.

This will help blood circulation and keep your hands warm.

Ayushakti’s mission is to help people in every possible way. You can consult our experts by phone or video. We will suggest diet & home remedies for maintaining your wellbeing in these difficult times. Book your consultation here  https://bit.ly/2Zgpimk

For more information write to us at info@ayushakti.com

You may contact us on our toll-free numbers – 18002663001 (India) & +18002800906 (Global)

Author of the Blog: Dr. Rajeshri Mehta

Expert Review By: Dr Smita Pankaj Naram

Co-Founder, Ayushakti Ayurved Pvt Ltd

04 Aug2023
Beauty, Pimples

How to Prevent Acne: 3 Ayurvedic Tips to Manage Pimples

How to Prevent Acne: 3 Ayurvedic Tips to Manage Pimples

Anyone with acne or pimple problems knows how much of an effort it can be to try to improve your skin. But while you’re trying to calm the acne you have, you also need to prevent new ones from growing. Pimples or acne can emerge anywhere on the skin, but they most frequently occur on the face. While acne is not severe health intimidation, it is notable in an emotional and social sense. If you have acne or pimple-related issues, often you feel less confident about yourself, and this can not only influence your social life but also your productivity at work.

Ayurveda understands that acne is the consequence of an irregularity between Vata, pitta, and Kapha doshas, and an indication of contaminants inside the body. Relaxation from stress, an efficient detox routine, and a well-balanced diet will support your body to react better and quicker to these acne problems.

Ayushakti Brings You 3 Ayurvedic Tips to Manage Pimples

  1. Ayurvedic Herbal Mixture

Take some coriander seeds, amla, fennel, basil, and turmeric in equal parts. Grind them thoroughly into powder form. Take one teaspoon of this powder 15 minutes before lunch and dinner with a glass of lukewarm water. All of these magical seeds and herbs are stuffed with antioxidants that eliminate inflammation underneath the skin.

  1. Potato

Potatoes are beneficial in healing and curing acne, fighting off bacteria, and also giving a natural radiance and flush to the skin. Peel off the potato skin, rinse it with water thoroughly, slice tiny disks from a potato and massage your face mildly with it. Make sure to use a separate piece of potato slice on separate parts of your face to avoid spreading germs.

  1. Sesame Seeds

While the oil obtained from these seeds has been used for healing cracks on the skin and maintaining the skin smooth and supple. Its paste can also be used for acne. Make these seeds into a fine paste for application on the face. Take a spoon full of sesame seeds, soak them overnight and grind them into a smooth paste the next morning. Apply this paste on the affected area and wash your face with lukewarm water after 10 to 15 minutes.

Sesame is filled with vitamins, minerals, and phytonutrients substances that are necessary to the body. As an antioxidant, it can fight signs of aging and shield the skin from the sun’s severe rays. Sesame also exerts an anti-inflammatory effect that benefits reduce acne infection.

Here’s an Ayurvedic Face Pack for Acne:

Fine powder of,

  • Coriander seeds                         ½ tspn
  • Sandalwood                                1 tsp
  • Vacha (Calamus root)                 ½ tspn.
  • Nutmeg                                     ¼ tsp
  • Multani Mitti                               2 tbsp
  • Sandalwood oil                           3 drops.
  • Turmeric                                    ½ tspn
  • Triphala                                      1 tsp

Water to make a paste.

Boil water. When it begins to boil, take the steam on your face.  Cover your head properly with a towel while taking steam.

Apply the pack after taking steam every day or every alternate day.  Wash it with cold water.

Ayushakti’s mission is to help people in every possible way. You can consult our experts by phone or video. We will suggest diet & home remedies for maintaining your wellbeing in these difficult times.

Book your consultation here  https://bit.ly/2Zgpimk

For more information write to us at info@ayushakti.com

You may contact us on our toll-free numbers – 18002663001 (India) & +18002800906 (Global)

Author of the Blog: Dr. Rajeshri Mehta

Expert Review By: Dr Smita Pankaj Naram

Co-Founder, Ayushakti Ayurved Pvt Ltd

04 Aug2023
Beauty, Hair Fall

Prevent Hair Loss During Winters: 2 Best Tips to Manage Hair Fall

Prevent Hair Loss During Winters: 2 Best Tips to Manage Hair Fall

Seasonal hair loss is a genuine concern. The study has shown that people can encounter extended hair shedding in the late fall and wintertime periods compared to summer times. While there are many ideas as to why this occurs, one basic assumption is that we cling to more hair during the warmer months to provide a shield from the sun and drop the most hair in the colder months when they’re less required.

Another reason you experience an immoderate amount of hair loss in the wintertime is that the dusty and dry air outside absorbs out all the mist and moisture from your roots, and makes them dry as well. When you have a dry scalp it leads to hair fall and hair thinning. A dehydrated scalp also heads to dandruff, which makes your scalp feel tingling, itching, and delicate.

Ayushakti Brings You 2 Best Tips to Manage Hair Fall

  1. Use Honey to Moisturize

The most excellent way to moisturize your hair is by adding natural honey to your weekly hair care routine. Nothing can beat the power of natural ingredients like honey, curd, aloe vera to handle everyday hair problems. Get rid of dandruff, frizzy hair, and dull and dry hair during winters by masking your hair strands from root to tips with honey and a spoon of coconut milk. Wrap the hair and let it stay for at least 25 minutes, then rinse hair thoroughly with warm water and let it dry naturally.

  1. Hot Oil Massage

Punctually massaging your hair with natural and chemical-free oil is necessary to sustain their health and shine as well as for providing essential nutrients to your hair cuticles. For this purpose, it’s abundant to mix 5 quintessential hair oils – Coconut oil, Almond oil, Argan oil, Bhringraj oil, and Brahmi oil.

All these oils give their shielding and nourishment abilities to keep the hair strong and healthy. Make sure to heat the oil before the application. If the aim is to thicken the hair strands, then combine castor oil and Vitamin E capsules to the mixture, apply directly on the roots, and leave the mixture for at least 3-4 hours before rinsing your hair. To fight grey hair, you can combine natural black sesame oil in the mixture.

Takeaway

  1. Home Remedies for Hair Fall
  • Milk 1 cup
  • Ghee 1 tspn
  • Sesame Seed 1 tspn
  • Almonds 4 pieces

Soak sesame seeds and almonds overnight.  Peel the almonds and blend them with milk.  Warm it, add sugar and ghee.  Drink it on an empty stomach.

  1. Nourishing and Cooling Hair Oil
  • Almond Oil 1 tspn.
  • Castor Oil 2 tsp
  • Coconut Oil ½ cup
  • Dudhi Ras ½ cup
  • Maka Ras ½ cup
  • Amla Ras ¼ cup

Boil them until water evaporates. Massage it over the scalp gently using your fingertips.

  1. For Healthier Hair
  • Fresh coconut grated ¼ cup
  • Almonds, soaked and peeled 4 nos.
  • Sesame Seeds 1 tbsp
  • Water 1.2 cup

Crush it in a mixer. Filter well. Massage it sparingly over the scalp. Keep it overnight and rinse it off with cold water.

Ayushakti’s mission is to help people in every possible way. You can consult our experts by phone or video. We will suggest diet & home remedies for maintaining your wellbeing in these difficult times.

Book your consultation here  https://bit.ly/2Zgpimk

For more information write to us at info@ayushakti.com

You may contact us on our toll-free numbers – 18002663001 (India) & +18002800906 (Global)

Author of the Blog: Dr. Rajeshri Mehta

Expert Review By: Dr Smita Pankaj Naram

Co-Founder, Ayushakti Ayurved Pvt Ltd

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