Explore Ayushakti Ayurved’s Approach to Cholesterol Management.
Cholesterol has gained a negative reputation for its association with heart disease, yet it is important to note that not all cholesterol is inherently harmful. The issue typically arises from an excess of cholesterol in the bloodstream. While cholesterol levels often increase naturally with age, lifestyle choices have led to a rise in high cholesterol among young individuals.
Research indicates that in younger people, the risk of heart disease doubles with every 40-point rise in total cholesterol. Therefore, individuals of all age groups need to be mindful of their cholesterol levels from an early age. Ayurvedic treatments offer a safe and effective way to manage cholesterol levels, with the use of Ayurvedic medicines playing a key role.
To prevent and address high cholesterol, it is essential to have a comprehensive understanding of the condition. Exploring what cholesterol is and how it impacts heart health is crucial. This blog also provides valuable insights into incorporating Ayurvedic tips and medicines to maintain healthy cholesterol levels.
Also Read: Why are heart problems on the rise nowadays
What is High Cholesterol (Dyslipidemia)?
Dyslipidemia is an abnormal level of lipids (fats) in the bloodstream, typically characterized by high cholesterol, which is an excess of “bad” LDL cholesterol and triglycerides. Another related condition is metabolic syndrome, which encompasses a combination of obesity, high blood pressure, elevated triglycerides, and insulin resistance.
Metabolic syndrome significantly heightens the chances of developing heart disease and type 2 diabetes. The syndrome often arises from insulin resistance or “pre-diabetes,” with obesity, elevated triglycerides, and glucose intolerance being common outcomes. These factors collectively elevate the risk of conditions like type 2 diabetes, coronary artery disease, heart attacks, and strokes.
People with metabolic syndrome often carry excess belly fat, with some researchers considering it a form of malnutrition linked to insufficient intake of essential fatty acids. Adding omega-3 fatty acids to the diet can help reduce body fat, cholesterol levels, and triglycerides.
Also Read: Manage Metabolic Syndrome With Ayurveda
Is it possible to live with High Cholesterol (dyslipidemia)? What makes cholesterol so essential?
![Is it possible to live with High Cholesterol (dyslipidemia)? What makes cholesterol so essential?](https://www.ayushakti.com/wp-content/uploads/2024/06/Is-it-possible-to-live-with-High-Cholesterol.png)
Cholesterol, a waxy substance produced by the liver, is found in every cell of the body. It plays a crucial role in the production of hormones, vitamin D, and substances necessary for fat digestion and vitamin absorption. Also, cholesterol is important for the creation of proteins that support healthy skin and hair. While some cholesterol is necessary for survival, an excess can be harmful. There are two types of cholesterol: High-Density Lipoprotein (HDL) known as “good cholesterol” and Low-Density Lipoprotein (LDL) known as “bad cholesterol.” High levels of LDL can lead to plaque buildup in arteries, increasing the risk of heart attack, stroke, or angina. On the other hand, high levels of HDL-C can protect against coronary artery disease.
Also Read: Improve heart functions and prevent heart problems
How common is High Cholesterol?
High Cholesterol (Dyslipidemia) is widespread, affecting the majority of individuals over the age of 40 in the United States and almost 100 million people globally. More than half of cases go undiagnosed and untreated primarily because of a lack of awareness about symptoms or the serious consequences of the condition. Various risk factors contribute to the development of dyslipidemia, including genetic predisposition, age, gender, being overweight (BMI >25), insufficient physical activity, and unhealthy lifestyle choices such as smoking or consuming a high-calorie diet. Also, family members can influence one’s health by exhibiting similar unhealthy behaviours.
What are the symptoms of High Cholesterol (Dyslipidemia)?
![What are the symptoms of High Cholesterol (Dyslipidemia)?](https://www.ayushakti.com/wp-content/uploads/2024/06/What-are-the-Symptoms-of-High-Cholesterol-Dyslipidemia.png)
Symptoms of dyslipidemia may not always be present, but they can include:
- Easy bruising or bleeding, prolonged nosebleeds, or bleeding gums when flossing.
- Changes in skin, such as unexplained rashes, bumps under the skin (particularly on the abdomen), or yellowish discolouration around the eyes, lips, and genital area.
- Severe headaches, numbness in the face or limbs, or unusual head pain, could be indicators of coronary heart disease.
- Pain in the chest, left arm, or jaw, especially sharp or stabbing pain, could indicate coronary artery disease (CAD).
- Shortness of breath during exercise, particularly when accompanied by chest discomfort or angina, may signify respiratory disease or COPD. If this occurs at rest, further evaluation is necessary.
Also Read: 5 Factors Can Damage Your Heart: Ayurvedic Treatment to Prevent Heart Attack Risk
From 3 massive heart attack to healthy heart“My condition was so bad that I had 3 massive heart attack. I had no energy, can’t even walk few steps due to breathing difficulty. I had muscle pain and joint pain. Then with Ayushakti’s natural treatments for 6 months brought a sudden dramatic transformation in my health. I could Breathe much better, joint pain and muscle pains have gone. Doctor cut down my prescription dosages except diabetes medications. In one year, I lost 30 pounds and restored my energy levels remarkably. My life quality is phenomenally improved with supreme heart health”. ~ MRS. S, USA. |
Heart Health Hero: Meet the Woman Who Defied the Odds and Got Her Life Back. Click here!
What are the factors that causes High Cholesterol (dyslipidemia)?
![What are the factors that causes High Cholesterol (dyslipidemia)?](https://www.ayushakti.com/wp-content/uploads/2024/06/4-19.png)
Genetics:
Some individuals may inherit a predisposition to high levels of LDL or triglycerides, increasing their risk of heart disease. In certain families, multiple members may have been diagnosed with hyperlipidemia or coronary artery disease. Other family members may have normal lipid levels but are at greater risk due to other cardiovascular disease risk factors such as diabetes or high blood pressure. Overweight children may have elevated triglyceride levels, known as pediatric dyslipidemia.
Genetic Issues and Living with Them:
Dietary changes can impact lipid profiles, with a diet lacking in fruits, vegetables, and whole grains possibly leading to a rapid increase in triglyceride levels based on fat intake, alcohol consumption, and excess weight.
Resting Heart Rate:
A higher-than-normal resting heart rate can indicate an increased risk of cardiovascular issues. Maintaining a normal resting heart rate range of 60 to 100 beats per minute is advisable. Elevated or decreased heart rates should prompt consultation with a physician for proper testing. Regular exercise may reduce the risk of sudden death in people with coronary artery disease by lowering stress on the heart post-exercise.
Body Mass Index (BMI):
Overweight or obese individuals are more likely to have higher levels of visceral fat, leading to increased fatty acid intake in the liver. Excess body weight also elevates insulin levels, potentially causing rises in triglyceride and cholesterol levels.
Fat Distribution:
Those who store fat in their abdomen (apple-shaped) are at higher risk of dyslipidemia compared to those with excess weight around their hips (pear-shaped). Abdominal fat, particularly around the liver, may produce more fatty acids contributing to atherosclerosis.
Insulin Resistance:
Aging individuals may become less sensitive to insulin, leading to increased production of free fatty acids from adipose tissue. High fasting glucose levels, elevated blood triglyceride levels, high blood pressure, and increased risk of atherosclerosis in the coronary arteries may be associated.
Smoking:
There is strong evidence linking smoking to increased cardiovascular disease risk, plaque buildup on artery walls, heart attacks, strokes, and elevated LDL cholesterol. The components of cigarette smoke also lead to inflammation, oxidative stress, and cellular mutation. Active and passive smokers both carry risks of tobacco use, with smokers having a higher risk for coronary artery disease and stroke.
Excess weight can disrupt the balance between triglyceride and HDL cholesterol levels, increasing the risk of heart disease. A greater body fat percentage is associated with higher risk of high blood pressure, diabetes mellitus, elevated fasting glucose levels, high triglyceride levels, and alterations in other blood fats increasing the risk for heart disease.
Cholesterol is not the sole culprit behind heart issues.
![Cholesterol is not the sole culprit behind heart issues](https://www.ayushakti.com/wp-content/uploads/2024/06/Cholesterol-is-not-the-sole-culprit-behind-heart-issues.png)
Cholesterol, a fatty acid produced by the liver, is crucial in maintaining the body’s circulatory channels known as Shrotas. These channels, such as arteries and veins, must be elastic and flexible to function well. While cholesterol aids in supporting and lubricating the Shrotas, elevated levels can potentially harm them.
High cholesterol levels can lead to the buildup of fatty deposits on the walls of arteries, known as Apachait Medha in Ayurveda. If left untreated, this can result in atherosclerosis, or “hardening of the arteries,” increasing the risk of heart-related problems, including heart attacks. Moreover, excessive cholesterol intake, particularly from food, can contribute to fatty liver disease, impacting liver health.
In Ayurveda, imbalances in the Agni (digestive fire) can disrupt the body’s ability to manage cholesterol levels effectively. According to Ayurvedic principles, the body comprises three Doshas (Vata, Pitta, Kapha), metabolic impurities (Malas), and seven tissue elements (Dhatus). A healthy digestive fire is essential for properly transforming nutrients into Dhatus, including the lipid tissue, Meda, which is associated with cholesterol regulation.
When the Agni is weak, the transformation process may produce Ama, or toxins, which can combine with Meda Dhatus to obstruct the body’s channels, such as arteries. This can lead to various health issues related to cholesterol imbalance.
Types of Cholesterol
![Types of Cholesterol](https://www.ayushakti.com/wp-content/uploads/2024/06/5-16.png)
There are different types of Cholesterol present in the human body:
1. High-Density Lipoprotein (HDL):
Also known as good cholesterol, HDL is responsible for carrying cholesterol from the blood and liver to cells. Having HDL levels constituting at least 40 percent of total blood cholesterol is considered healthy. Foods such as olive oil, oats, flaxseeds, and sea vegetables like kelp can help increase HDL levels. It’s essential to understand that although LDL is linked to heart disease, HDL is equally vital for overall health.
2. Low-Density Lipoprotein (LDL):
Excessive LDL is harmful as it transports dietary fats into the bloodstream, possibly leading to clogged arteries and heart issues. Foods like vegetable oils, flaxseeds, eggs, and oats can help lower LDL levels, along with regular exercise. Some individuals with high LDL may require medication to effectively reduce it.
3. Very Low-Density Lipoprotein (VLDL):
Similar to LDL, VLDL transports fats from the liver and intestines into the bloodstream, including triglycerides and cholesterol. High VLDL levels are often associated with elevated insulin levels. Maintaining stable blood sugar through a low-glycemic diet and managing stress can help control VLDL levels.
4. Chylomicrons:
These particles transport lipids from the intestine to muscles and organs for energy delivery, making them some of the largest circulating particles in the bloodstream.
5. Lecithin:
Found in eggs, soybeans, and fish, lecithin acts as an emulsifier, aiding in the digestion of fats by allowing them to mix with water more easily. It is also necessary for the production of phospholipids like sphingomyelin, essential for healthy cell membranes.
Types of Fatty Acid:
Various types of fatty acids exist, each having different effects on health depending on the amount consumed and how they affect the body’s metabolism profile. The types include saturated fat, which is solid at room temperature and associated with high cholesterol levels and increased risk of heart disease. Sources of saturated fat include animal fat, dairy products, palm oil, and coconut. Some saturated fats are solid at room temperature, while others, like stearic acid, are liquid.
Polyunsaturated fat, on the other hand, is liquid both at room temperature and in the body, making it easily digestible. Sources include corn, soybean, canola, and sunflower oils, as well as foods like salmon, walnuts, flaxseeds, and chia seeds. Polyunsaturated fats help protect against heart disease by lowering blood pressure, inhibiting clot formation in the arteries, and increasing levels of HDL (good) cholesterol. In general, there are two types of polyunsaturated fats found in food.
Also Read: Know The Difference Between Good And Bad Fats With Ayurveda
Health Problems Caused by High Cholesterol:
How does High Cholesterol (dyslipidemia) contribute to heart (cardiovascular) disease?
![How does High Cholesterol (dyslipidemia) contribute to heart (cardiovascular) disease?](https://www.ayushakti.com/wp-content/uploads/2024/06/6-10.png)
Improper monitoring and regulation of blood flow in the arteries can lead to an increased workload on the heart, causing it to enlarge over time. This can result in ventricular dysfunction, potentially leading to symptoms of coronary artery disease (CAD), congestive heart failure, or sudden cardiac arrest.
An analogy likens vascular smooth muscle cells to a garden hose—increased activity of free radical damage mechanisms related to inflammation and oxidative stress can induce cellular mutation, causing the stiffening of these cells and resulting in arterial stiffness. Arterial stiffness can pave the way for conditions such as high blood pressure, aneurysms, and an elevated risk of stroke.
Also Read: Ayurvedic herbs that control stress and keep the mind calm
How does High Cholesterol (dyslipidemia) contribute to high blood pressure (hypertension)?
![How does High Cholesterol (dyslipidemia) contribute to high blood pressure (hypertension)?](https://www.ayushakti.com/wp-content/uploads/2024/06/Discover-Ayushaktis-Heartox-Treatment-to-Control-Cholesterol.png)
The heightened activity of free radical damage mechanisms associated with inflammation, oxidative stress, and cellular mutation can prompt an increase in the production of vascular smooth muscle cells to accommodate higher blood flow. This process can lead to the enlargement (hypertrophy) of the inner diameter of arteries, akin to a garden hose expanding in the sun. The pressure on artery walls can cause them to stiffen (atherosclerosis), leading to reduced space for blood flow through narrowed vessels and subsequently increasing blood pressure.
To cope with the augmented workload, the heart must beat faster and harder. This elevated blood pressure can eventually result in chronic hypertension.
What is Ayurveda’s perspective on high cholesterol (dyslipidemia)? Can Ayurveda Help Lower High Cholesterol? Discover the Ancient Wisdom of Ayushakti Ayurved for Managing Cholesterol
According to Ayurveda, high cholesterol (dyslipidemia) occurs due to an imbalance in the three doshas, with a particular emphasis on Vata. Vata governs circulation, blood flow, movement, and the conversion of carbohydrates into energy via metabolism in the liver. When the balance of Vata is disrupted, individuals may instinctively reduce their carbohydrate intake, causing potential imbalances in other macronutrients.
Pathological Representation Of Heart Diseases
Improper diet and stressful lifestyle
Tridoshas aggravation & Aam formation Vata & Aam vitiates in the Heart Reduction in elasticity of blood vessel & muscle tone Affect Heart function HEART DISEASES |
Ayurveda recommends addressing dyslipidemia through the nutritional approach of panchakarma, focusing on five key strategies:
1) Decreasing salt and sugar intake
2) Increasing physical activity
3) Using herbal medicines to manage cholesterol
4) Following a diet comprising 50% carbohydrates, 25-35% protein, and 15-20% fat
5) Ensuring adequate sleep
Detox Therapy (Panchakarma)
If the cholesterol level is very high, then a super detox Panchkarma for 4–5 weeks greatly helps to reduce the cholesterol levels by removing the excess fat and toxins accumulated in the body. The super detox Panchkarma also reduces the risk of heart problems and obesity. It may include Virechan, Shirodhara, and Heartdhara. (As per condition)
Virechan is a sodhana(purification) therapy. This is typically finished after Snehapana and three days of fomenting. Medication will be in any structure, fluid or powder, or decoction and should be taken while fasting. Before taking the medication, the patient should hydrate regularly until defecations start.
Heart Dhara and Shirodhara are two of the treatments used in Panchkarma which are especially beneficial for the reduction of stress, depression, phobias, fear, feelings of insecurity, irritation, mental pressure, and low self-esteem.
- Heart Dhara is one treatment that expressly reduces fear, stress, grief and depression. Heart Dhara stimulates positive emotions like happiness, contentment, confidence, and security.
- Shirodhara creates tranquillity. When a mental channel is nourished properly, you will remain calm, tranquil, and stable even in the most adverse situations. Shirodhara miraculously creates tranquillity by eliminating agitation, nervousness, headache, insomnia and fear.
Ayushakti’s detoxification Panchakarma treatments focus on relieving the root cause of any chronic problem by cleansing, repairing and rejuvenating the deeper tissues and cells in your body. Click here to check out our Panchakarma Detoxification Plan.
If you don’t have a chronic problem or can’t manage a full Panchkarma you can manage it through diet and detox. For seven days every month, eat only mung and vegetable soup, which will activate your metabolism over time.
Please click here to get our customised 7-DAY MIRACULOUS MUNG-VEGETABLE DETOX (PDF file)
Try Marma Therapy
Apply ghee on the temples and soles of the feet and massage for five minutes daily to reduce stress; recommended before sleeping.
Discover Ayushakti’s Heartox Treatment to Control Cholesterol
![Discover Ayushakti’s Heartox Treatment to Control Cholesterol](https://www.ayushakti.com/wp-content/uploads/2024/06/8-5.png)
The Proven Ancient “Heartox” program manages your type of Heart problem from the root for a lifelong. Experience healthy heart functions, prevent the risk of blocks, and relief high blood pressure, diabetes, and obesity. And prevent Heart attacks or Heart failure in long term!
WHAT BENEFIT DO YOU GET WITH AYUSHAKTI’S “HEARTOX” SOLUTION?
1. Prevents risk of blocks, heart attacks and heart failure
2. Able to do your routines and exercises with improved breathing capacity and normal heartbeat
3. Controls diabetes, high blood pressure, cholesterol, Thyroid functions 4. Improved liver and kidney functions
4. Able to manage body weight
5. Improved quality of life long term
Ayushakti has treated 690 persons suffering from IHD and achieved many magnificent results.
4 heart blocks Dr. suggested surgery, but Ayushakti treatments helped avert surgery.“I am 63 years old. I was enjoying my lifestyle with good food and I used to smoke a lot every day. My family doctor suggested me to go for a heart check up and the report showed that I had 4 blocks – 2 of 80% and 2 of 90%. Doctors suggested surgery to remove blocks. But I opted Ayurveda and immediately I started Ayushakti’s natural treatments with a specific diet, herbs and therapies. Now it has been one year, my tiredness was gone, diabetes controlled and I feel great health. My quality of life is improved that I don’t need surgery”. ~ SUBHASH ANAND, USA |
A Near-Death Experience and the Healing Power of Ayushakti: Subhash Aanad’s Journey to Recovery. From Heart Blocks to Heart Health: My Journey with Ayushakti and Dr. Naram. Click here to watch
Ayurvedic medicine provides structured health recommendations with clear instructions, emphasizing gradual implementation for sustainable, long-lasting results.
Maintaining good cholesterol levels and digestive health relies on adopting a healthy lifestyle and dietary habits. Certain behaviours like overeating, emotional eating, and excessive sleep can negatively impact the Agni, leading to increased cholesterol levels. Consumption of heavy, Kapha-aggravating foods and overindulgence in caffeine, meat, and water-grown plant foods can also contribute to high cholesterol. It is recommended to avoid eating when emotionally disturbed, bored, not genuinely hungry, or when the mind is dull, as it can affect Agni.
To manage cholesterol effectively, it is important to incorporate regular physical activity to reduce stress and stimulate Agni. Following a well-balanced diet that includes a variety of foods from different food groups is crucial in maintaining optimal nutrition and controlling cholesterol levels. Adhering to dietary recommendations and integrating Ayurvedic principles can help individuals plan nutritious meals.
Here are some tips to support digestive health and manage cholesterol:
- Consume three wholesome meals per day with a variety of foods in moderation.
- Limit intake of caffeine.
- Opt for a light, Kapha-pacifying diet with astringent foods like lentils, cabbage, cauliflower, pears, and apples.
- Include bitter foods, leafy greens, and whole grains such as oats and quinoa for digestive health.
- Avoid fatty foods, cheese, processed foods, high-fat dairy, excessive sweets, and cold foods and beverages.
High cholesterol is often a silent health issue that can have long-term effects on health. Many people may not realize they have high cholesterol until a medical check-up, leading to delayed diagnosis and potential complications. At Ayushakti, we provide customized diet plans along with treating the root cause of any health condition. Book Your Appointment with Ayushakti Ayurved NOW!
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Blog Author: Dr Komal Gawli
Expert Review: Dr Smita Pankaj Naram
Co-Founder, Ayushakti Ayurved Pvt Ltd
Disclaimer: This blog is for educational purposes only. Please consult an Ayurvedic practitioner before trying or consuming any medicines, home remedies or treatments mentioned in this blog. The information provided is not intended to diagnose, treat, cure, or prevent any disease.